Self Help

Liste de produits
    • A Self-Help Guide to Get Rid of Panic Attacks, Worry, and Fear
    • Auteur(s): François J. Camus
    • Narrateur(s): Rachael Doolen
    • Durée: 3 h et 39 min
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • Pas de évaluations
    • Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them....

    Prix courant: 18,74 $

    • Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
    • Auteur(s): R Sapphire
    • Narrateur(s): Ella Whitehead
    • Durée: 3 h et 18 min
    • Date de publication: 2023-11-06
    • Langue: Anglais
    • Pas de évaluations
    • This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....

    Prix courant: 18,74 $

    • Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
    • Auteur(s): Lenora M. Ziegler LCSW
    • Narrateur(s): Diana Blue
    • Durée: 4 h
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

    Prix courant: 17,53 $

  • Prix courant: 18,74 $

    • Boost Your Self Confidence and Your Self Discipline by Knowing the 9 Types of Personalities and Which One You Belong To | Self Help for Men and Women
    • Auteur(s): Melissa Carroll
    • Narrateur(s): Samantha Boffin
    • Durée: 5 h et 41 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • Pas de évaluations
    • According to psychologists and sages, each person in the world falls into one of nine personality types. Knowing which one is can bring you straight toward success (whatever success means for you: being the head of a large family or a large company)....

    Prix courant: 25,00 $

    • A Self-Help Guide for Students and Researchers
    • Auteur(s): Sharon Ann Holgate
    • Narrateur(s): Harrie Dobby
    • Durée: 5 h et 30 min
    • Date de publication: 2025-06-17
    • Langue: Anglais
    • Pas de évaluations
    • This unique self-help guide equips undergraduates, postgraduate students, and early career researchers within the sciences with transferable communication skills that they can adapt and refer back to as they progress through their careers.

    Prix courant: 17,81 $

    • A Self-Help Guide to Healing
    • Auteur(s): Alejandro Duque
    • Narrateur(s): Alejandro Duque
    • Durée: 4 h et 35 min
    • Date de publication: 2025-01-21
    • Langue: Anglais
    • Pas de évaluations
    • This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.

    Prix courant: 18,74 $

    • A Parent's Guide to Help Kids Build Self-Esteem, Positive Thinking, and Healthy Relationships by Developing Their Self-Confidence
    • Auteur(s): Timothy Presley
    • Narrateur(s): Rory Young
    • Durée: 1 h et 16 min
    • Date de publication: 2022-08-05
    • Langue: Anglais
    • Pas de évaluations
    • Teaching kids self-confidence is one of the most important things a parent can do for their child. It will help them in every area of their lives--from school to relationships....

    Prix courant: 8,71 $

    • Helps Your Highly Sensitive Child Increase Self Compasssion, Self Awareness, Self Esteem and Emotional Intelligence...and Anxiety (Life Coping Skills for Kids, Book 4)
    • Auteur(s): Imogen Carter, Michelle English
    • Narrateur(s): Heidi Harger
    • Durée: 4 h et 24 min
    • Date de publication: 2023-04-27
    • Langue: Anglais
    • Pas de évaluations
    • Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children....

    Prix courant: 18,74 $

  • Prix courant: 17,16 $

    • A How to Get Rich Guide to Success in Life, Business, and Personal Finance: A Self-Help Book that Trumps All Others
    • Auteur(s): Icarus Talon
    • Narrateur(s): Brian Cheney
    • Durée: 1 h et 5 min
    • Date de publication: 2023-02-09
    • Langue: Anglais
    • Pas de évaluations
    • I'm sure economists and businessmen all say the same thing, quoting main principles that don't work, especially for people not born into affluent families. Others use complex terms to confuse you so you never reach the same level they are at....

    Prix courant: 8,71 $

    • How to Be a Stepmom without Losing Your Money, Your Mind, and Your Marriage (A Parenting Self-Help Book to Create Happy Blended Families)
    • Auteur(s): Kendall Rose
    • Narrateur(s): Kim Handysides
    • Durée: 5 h et 47 min
    • Date de publication: 2024-08-12
    • Langue: Anglais
    • Pas de évaluations
    • The tips, tricks, and support you need to survive stepmotherhood—the perfect listen for every stepmom around.

    Prix courant: 35,34 $

  • Prix courant: 18,74 $

  • Prix courant: 18,74 $

    • What We Learned by Living by the Rules of 50 Self-Help Books
    • Auteur(s): Jolenta Greenberg, Kristen Meinzer
    • Narrateur(s): Jolenta Greenberg, Kristen Meinzer
    • Durée: 4 h et 54 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast....

    Prix courant: 20,97 $

    • Our Spiritual Journey, Book 2
    • Auteur(s): Travis Hemingway
    • Narrateur(s): Helpful Matthew
    • Série: Spiritual Healing and Self-Help, Livre 2
    • Durée: 3 h et 21 min
    • Date de publication: 2023-09-28
    • Langue: Anglais
    • Pas de évaluations
    • This spiritual self-help book is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth....

    Prix courant: 18,74 $

    • Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
    • Auteur(s): Tobias Entwistle
    • Narrateur(s): Joe Wosik
    • Durée: 6 h et 38 min
    • Date de publication: 2019-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Listen to find out more....

    Prix courant: 25,00 $

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • Auteur(s): Jeremy Young
    • Narrateur(s): Aries Studio
    • Durée: 5 h et 48 min
    • Date de publication: 2022-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Prix courant: 25,00 $

    • Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
    • Auteur(s): Masahiko Totomi
    • Narrateur(s): Angela Nurse
    • Durée: 5 h et 43 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....

    Prix courant: 25,00 $

    • Life Skills that Help Autistic Teens Communicate Effectively, Stay Organized, Cope with Emotions, Manage Money, Self-Advocate, and Make Better Decisions
    • Auteur(s): V Godfrey
    • Narrateur(s): Jack Nolan
    • Durée: 4 h
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • Pas de évaluations
    • In Life Skills for Teens with Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be....

    Prix courant: 18,74 $