Self Image

¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes. Mucha gente piensa que la confianza es algo con lo que se nace, pero, en realidad, el amor propio se aprende y se cultiva a través de prácticas como la que encontrarás en estas páginas.

¿Recuerdas el momento esta mañana cuando elegiste lo que te ibas a poner? ¿Fue un acto consciente o uno rutinario? ¿Lo resolviste como una ecuación o esquivaste la avalancha de opciones que se lanzaban sobre ti eligiendo lo primero, lo obvio, «lo de siempre»? Si supieras que una decisión sobre tu persona se toma, en gran medida, con base en tu aspecto, ¿le dedicarías más tiempo?

In Banshee, Samantha Baxter - wife, mother, poetry professor - learns she has breast cancer and then ruins her own life. Tumbling through a catastrophic midlife crisis, she gives herself permission to partake in behaviors she's observed in her male colleagues, including having an affair with a student her daughter's age, ranting at board meetings, and telling her poetry students what she really thinks of their work. Underneath biting, witty narration lurks a childish, confused, and unrealized adult woman hell-bent on destroying her relationships and professional life.

Make C.H.A.N.G.E.S. that last! Master your emotions and transform your teen years with skills that stick. The teen years can feel like drinking water from a firehose—overwhelming. Every turn brings new challenges: grades, friendship drama, and self-image battles. It's like a daily test without a study guide. Nearly 50% of teens report stress that negatively impacts their lives, citing school pressures, social challenges, and future planning. Managing intense emotions is tough.

The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset.

Ever since her acceptance to UCLA, 17-year-old Raya Liston has been quietly freaking out. Then her beloved grandmother dies, and Raya jumps at the chance to spend her last free summer at the ashram in India where her grandmother met and fell in love with her grandfather. Raya hopes to find her center and her true path. But she didn't expect to fall in love...with a country of beautiful contradictions, her fiercely loyal cousin, a local girl with a passion for reading, and a boy who teaches her that in Sanskrit, there are 96 different ways to say the word love.

Some simple and easy tips and tools for teens and adults. Sharing from what I've used to work on having a happier, healthier, less stressful life.

Sixteen-year-old Dylan's life sucks. A careless driver cost him his leg, and as if that wasn't bad enough, he's being bullied at his new school. But a viral video and a life-changing encounter with a one-armed MMA fighter is about to change his life in ways he never could have imagined. Could Dylan's biggest weakness turn out to be his greatest strength?

In his debut novel, YouTube personality and author of We Should Hang Out Sometime Josh Sundquist explores the nature of love, trust, and romantic attraction. On his first day at a new school, blind 16-year-old Will Porter accidentally groped a girl on the stairs, sat on another student in the cafeteria, and somehow drove a classmate to tears. High school can only go up from here, right?

Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!

Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

In this handy guide, you’ll master the art of self-confidence once and for all. You’ll be able to flip the script and rewrite your own story – from insecurities and self-doubt to self-discovery and self-acceptance.

As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?

We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

Sable wears only black and has always felt that doom is near. Lacey wears pink and seeks beauty everywhere. A sadistic art teacher pairs Sable and Lacey together for their final project. The girls have to get to know one another and select a suitable poem for the back of each other's decorative mirror. Sable is less than thrilled at having to spend time with Lacey, who she believes to be nothing more than a brainless doll. As the project progresses, and Sable gets past her resentment, she learns some surprising truths about who Lacey really is.

Everyone has a panza—it can be big and round, soft and small, or somewhere in between. But a young boy’s favorite panza of all is Mamá’s. Her panza is capable of remarkable things, and she loves it as an important part of herself. Her panza was also his first home. Even before he was born, it cradled and held him. When he’s feeling shy and needs a place to hide or when he wants somewhere to rest during a bedtime story, Mamá’s panza is always there.

Embark on a Teen Confidence Revolution transforming the way you think and act for the better! Ready to rebel against self-doubt, low self-esteem, and negativity? This guide is your trusted companion to unshakeable confidence and will help you embrace your extraordinary self. Confidence is a quality you can hone and you're about to discover that when you do, it will become your superpower, transforming your enjoyment of life and allowing you to do everything you've ever dreamed of.

Exploring your inner world doesn't have to be an overwhelming challenge. Even if you've struggled with other introspective practices before. "The Shadow Work Journal for Teens" provides you with a step-by-step guide to discovering and integrating your hidden self without losing your unique identity.