Self Learning

In this audiobook, we will try and reframe your thoughts so you can better understand the reason you hold onto certain items and make them more important than they actually are. Even if you have tried and failed to tackle that mountain of clothes that are invading your bedroom or your schedule isn’t conducive to tidying up, this audiobook will give you the simple tools to start decluttering your life and in time reclaim the control you have given away.

Brain science and cognitive psychology is one of the most versatile psychological specialty areas today - and one of the most in demand. So whether it be for study and research purposes or for self development, this is the perfect book for you!

Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behavior for many, but when it starts to get out of control it can cause a lot of problems with health and relationships.

Book summary of Mastery by Robert Greene.

Don't miss out on the life-changing techniques to fight resistance and create the art within you presented by best-selling author Steven Pressfield in his book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles. Purchase your copy of FastReads' Summary with Key Takeaways & Analysis today.

Published in 2011, The 10X Rule approaches not only problems within the US economy after the stock market dip of 2008, but it also discusses issues within the mentality of employees remaining in the workforce after the crash. This audiobook encapsulates key takeaways found in the original book. We’ve also provided an in-depth analysis as well as removing any fluff to save you hours of your time. If you’ve read or listened to the original, then this audio summary will help you solidify the most important lessons.

Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish. This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels—and radically improve your reality.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

A four-year-old girl looks back on her life when she was a "little" girl of two and a half. Jamie Lee Curtis perfectly captures a little girl's simple, childlike celebration of herself. This spirited view of growing up is perfect for the youngest readers.

Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.

This Animal Attraction sleep learning program was designed to assist the listener in gaining self-thoughts related to powerful confidence, magnetism, sex appeal, and charisma, being in the body, and being "in the now".

Are you up against a cruel and malevolent narcissist who thinks you deserve everything you will get just because you left him? Are you worried you will lose everything to the narcissist, including your house and your children? You are in the right place! In 20 minutes, we will give you some pointers on how to handle yourself in and out of court while you are dealing with the narcissist.

Book summary of The Code of The Extraordinary Mind by Vishen Lakhiani.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Cancer—you need to take a spa trip, watch a heart-warming movie and bake! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

10 Foundational Elements of Intentional Transformation is a “how-to” road map. Transformation doesn’t just happen. We must make it happen. The principles I share throughout this book are principles I have personally applied to transform myself. After achieving success, I reflected on how it happened. The answers I discovered are what you will find in this audiobook. I will walk you through the foundational layers and teach you how they build upon each other as you lead yourself through personal transformation.

Free yourself from negative emotions, anxiety and intrusive thoughts. Step by step self-discipline strategies to conquer intrusive and upsetting negative thoughts and mastering your brain. This book offers a new, revolutionary method and a modern effective treatment approach for a range of mental and emotional health issues.

Book summary of You Are a Badass by Jen Sincero.

Guaranteed to make learning SAT vocabulary words quick, easy, and fun, SAT Words To Go is conveniently designed to allow you to master words found on the New SAT while you're on the run.

For Hart Evans, being the most popular fifth grader has its advantages: kids look up to him and teachers let him get away with everything. But during one choir practice, Hart zones out too far, accidentally flinging a rubber band at his teacher. Mr. Meinert realizes that if Hart is ever going to discover his musical potential, his punishment must march to a different drummer.

Covers the words you need for modern life in Thailand with topics on home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology and the environment. Great care has been given to represent modern Thai culture and enhance your experience of Thailand and its people, including food and drink, customs, celebrations and festivals.