Self Learning

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.

In 2013, Dan had a heart attack. Facing his mortality shined a light on what was important in life. Since then the former professional football player and star of the American Gladiators has been sharing everything he learned about happiness and what makes life worth living as an in-demand speaker and writer. He has been featured on media outlets such as the Today show, Good Morning America, The Early Show, Access Hollywood, Entertainment Tonight, ESPN, EXTRA!, Tyra Banks, People, Time, Esquire, Men's Health, Maxim, and the Huffington Post. Dan lives in the Hollywood Hills. He was the last straight guy to date Ellen, even if it was only on TV. And yep, he Crossfit. This is his second book.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.

The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.

Breaking down the fundamental lessons and advice inside Think Like a Monk by Jay Shetty, this thought-provoking summary and companion guide helps you explore powerful self-development advice while saving time and expanding your knowledge. Specially created to streamline all the key advice and wisdom of the original book, this summary serves as an excellent study guide and reference to suit all of your needs. It also covers practical ways to begin transforming your mindsets and taking your first steps to a better life.

Unlock your full potential with "Personal Development: A Comprehensive Guide to Self-Improvement, Building Positive Habits, and Lifelong Learning for Success and Happiness." This personal development workbook is your ultimate roadmap to a happier, more successful you. Whether you're seeking books for personal development, personal development gifts, or personal development books for couples, this guide offers practical, actionable strategies to transform your life.

In this audiobook, we will try and reframe your thoughts so you can better understand the reason you hold onto certain items and make them more important than they actually are. Even if you have tried and failed to tackle that mountain of clothes that are invading your bedroom or your schedule isn’t conducive to tidying up, this audiobook will give you the simple tools to start decluttering your life and in time reclaim the control you have given away.

Self Care Matters: A Revolutionary's Approach, First Edition is the inaugural audiobook written by Anana Johari Harris Parris outlining why self-care is revolutionary and how to develop your own self-care plan. It includes topic discussions on: how to create a self-care strategy; self-care barriers; personal stories of self-care journeys from the author; and much more.

“What does it mean to be human? Asks acclaimed psychologist and talk show host Dan Gottlieb at the beginning of this award-winning book. The answers are within. With the gentle and guiding voice that has endeared him to millions of readers and listeners, Dan describes how we gain deeper wisdom and understanding from the unexpected events in our lives.

Dr. Davina Kotulski, psychologist, life coach, spiritual counselor, and LGBT rights leader, will show you how to take back your life and follow your inner compass. In this audiobook, you’ll learn how to create a life that honors your authentic self-expression, which is the only path to ever feeling fulfilled.

Begib dich auf eine akustische Reise und erfahre, wie du Selbstzweifel überwindest und Selbstliebe kultivierst.

Gardening. Where on Earth do you start? The Power of Self-Sufficient Organic Gardening will teach you everything you need to know about gardening and the benefits that you can gain from setting up your own gardening project. There are so many reasons you should be gardening. Not only does it allow you to sustain yourself, but there are also multiple environmental and health factors that are a major aspect of gardening as well. The best part? It doesn’t matter how big your space is, there is always something you can do with what you have available to you.

Love is a powerful part of our lives that we value in many ways beyond what we can even understand. We often see the love raised their along with health, housing, wealth, nutrition, and other necessities when we consider what we want and need in life. Love is something we all want on one level or another, in many forms. We want love from our families, our friends, our spouses, and even our community. Love and affection is something that helps us feel good emotionally, which is often why we want it so deeply.

Two boys, one struggle. A new family, an uncovered secret. Tommy and Ryan are as different as they come. Tommy is a young offender, he’s tough and he’s cool. Ryan is a good student, well-behaved, and definitely not cool. Forced to become a family, the two discover their shared dyslexia and develop an unlikely friendship. As Ryan helps Tommy to read, a secret is revealed that will change their lives forever. Prize-winning Malcolm Duffy's third novel explores the joys and challenges of dyslexia in a story full of his hallmark heart and humour.

Don't wait! Publishing insider Brent Sampson reveals revolutionary advice guaranteed to increase your book sales on Amazon. Learn the powerful secrets used by successful Amazon authors every day. This informative and practical "how-to" guide shares new techniques that are proven to work.

Get the total determination to reach your goals, beproactive, and become super motivated with this guided meditation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

This book explains how to design business and marketing plans that will help an author be successful in the short term and how to improve their writing skills for long-term success. It does so without requiring large outlays of cash, giving new authors a two-pronged strategy for success that anyone can follow.

Positive Self-Parenting Solutions is made for teenagers struggling and dealing with depression. It begins by emphasizing the importance of mindfulness and healing the post-traumatic stress in one's life and the numerous benefits.

Founded in 1868 by Jamshetji Tata, the Tata Group symbolizes the great Indian story of hope, growth, and phenomenal success. In The Learning Factory, Arun Maira narrates people-centric episodes that bring alive the values of the Tata Group, standards that combine the high-velocity practices as well as the old-fashioned principles that make the Tata Group the giant it is today.