Self Live

From her father dying when she was 17 to married, divorced and surviving ovarian cancer all by 30, Jessica Gera has experienced life's lows and survived. It's from this she has written her ''life's survival manual' for people. With sarcastic, humor filled anecdotes, she encourages listeners to laugh out loud and see the positive behind every negative.

Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.

Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to:

After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.

Many of the clients who end up in our respective therapist offices thought they were doing relationships right—avoiding the white picket fence, focusing on careers and experiences over babies and legally-binding documents, choosing someone after they “found themselves” first. However, like clockwork, around their early to mid-thirties, these clients show up at our door. Why? For the first time, they realize that they dislike their relationship and are frustrated by their partner but know that another break-up won’t fix things.

In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable listeners to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health.

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

Of all the women and men Noni Blake has pleased in her life, there’s one she’s often overlooked - herself. After the end of a decade-long relationship, Noni decides it’s time for that to change. She’s finally going to prioritize her wants and desires and only do things (and people) that feel good in the moment. As she embarks on a pleasure-seeking quest that takes her halfway around the world, she discovers that maybe she can have everything, and everyone, she’s ever wanted.

Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. In this warm, welcoming book, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken.

Vous pouvez prendre une décision aujourd’hui et commencer à vous concentrer sur vous-même et à vous donner l’attention dont vous avez besoin. Les conditions pour vivre une relation saine sont intimement liées au degré d'appréciation que l’on a pour soi-même. Si l’on ne s’aime pas, on ne peut pas véritablement aimer les autres.

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

Vous trouverez dans ce livre audio les 21 peurs qui vous empêchent d'aimer et d'être aimé. À une époque où les injonctions au bonheur, au couple et à la liberté nous paralysent, Angelo Foley plonge à la racine de nos peurs pour mieux nous en libérer. Il en décortique les mécanismes, et propose des exercices permettant de prendre conscience de nos blocages intérieurs. Une ode à la vulnérabilité comme une première étape vers la résilience, et l'amour.

Are you tired of feeling like you're never enough? Are you ready to break free from self-doubt and start loving yourself fiercely? If you're a woman who's been stuck in a cycle of self-criticism, people-pleasing, and burnout, then it's time for a revolution—a Self-Love Revolution. In this transformative book, you'll discover the tools and insights you need to cultivate genuine self-love and acceptance in a world that constantly tells you who you "should" be and makes you feel like you are not enough.

Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results.

We are built to love. Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.

Dans ce livre inspirant et lumineux, Chloé Bloom partage avec vous ses plus beaux messages d'espoir et d'amour. Au travers de pistes d'introspection, de conseils et de récits personnels, elle vous invite à partir à la rencontre de vous-même et à mener votre propre quête intérieure, pour enfin renouer avec votre authenticité.

A mysterious artifact zaps Isabelle Rochon to pre-Victorian England, and suddenly her love of historical authenticity collides with the reality that she's a modern-day girl. But when a thief steals her card case, she determines to retrieve the time-traveling artifact. Now she must hunt down the case, navigate the pitfalls of stiff society London, conceal her time-traveling origins, and resist her growing attraction to Lord Montagu, a viscount so hot he curls her shower-loving toes.

Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion.

As she winds her way on her motorcycle through Northern Ontario, Canada, Tracey Rogers reflects on the most difficult periods in her life, courageously sharing how she overcame events that led her into the dark depths of self-loathing. Rogers opens her life story like a wide county road, revealing how she emerged from severe childhood trauma, and an incredible addiction odyssey through small towns in Canada to big cities and beaches in the United States. This is the journey of Rogers’ extraordinary life.

En amour, on fait parfois des rencontres inopportunes. Alors que l'on est sincèrement amoureux d'une personne, la relation que l'on tisse à deux au quotidien s'avère toxique. Il convient, tout d'abord, d'en prendre conscience afin d'éviter l'écueil du déni dans lequel tombent nombre d'amoureux chaque jour. Puis, il importe de prendre des mesures drastiques pour ne pas sombrer corps et âme. Quels profils de personnes toxiques risque-t-on de croiser au cours de notre voyage amoureux ? Pourquoi certaines personnes attirent-elles si fréquemment des individus toxiques pour elles ?