Self Live

Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results.

Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.

"Embrace Yourself: A Journey to Self-Love and Inner Peace" is a transformative guide for women who are ready to reclaim their self-worth, deepen their self-compassion, and cultivate a life rooted in authenticity, joy, and fulfillment. Through gentle guidance, practical exercises, and soulful reflections, this book empowers listeners to explore the profound journey of self-love from the inside out.

We can all think of someone who radiates beauty, vibrancy, and confidence that emanates from a lit-from-within quality. But what exactly is this irresistible magnetism, and how can you develop it within yourself to manifest all the abundance, beauty, and joy that you not only crave, but deserve? In this customizable 12-week self-care program, Angela Jia Kim teaches you how to nourish your inner and outer glow so your radiance shines from every pore of your being.

This book serves as a transformative guide, beckoning you to release shame, fear, and self-abandonment and, instead, embrace a fresh start grounded in self-love, unlocking boundless possibilities. Lead author Tina Green understands this, and she’s leading this movement by gathering a community of experts to share their stories and practices for listeners eager to create deep and lasting change in their lives.

Consider Jason your spirit guide, offering strategies for honing in on what makes you weird, recognizing when feedback is just another form of procrastination, and how to stop with social media already. There's a specific set of strategies and exercises that can help you prioritize your life over your business, by identifying your MMM (Minimum Monthly Magic) number. He also offers examples from his own life (how he got out of $124K worth of debt, escaped the pressure to have a big wedding, and has thrived on social media by primarily ignoring it).

Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.

Coupling stories of abused women and abusive men from her own case studies, Patricia Evans here gives you the tools you need to transform your relationship. Most important, she assures you that such a transformation is possible—given the right circumstances. Evans also helps you determine if your abuser really has changed—or if he’s merely creating the illusion of change. And if he hasn’t changed, Evans helps you decide whether it’s time to leave the relationship—and what to do when it is.

After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when her support seemed to come from few and her options seemed the most far between, she began to hear a voice inside her telling her it was time. May never predicted that her journey would take her into a world bikini competition, to a sacred healer in Costa Rica, or through a process of heart-wrenching forgiveness. Yet it was her soul's calling that led her there.

This audiobook is a collection of self-love affirmations - positive thoughts that will transform your beliefs and attitude towards yourself. It incorporates positive affirmations for self-love, self-esteem, confidence, and self-respect. I have divided the audiobook into segments. Each segment has 30 affirmations for self-love that you repeat thrice. Repeat each affirmation at least once and let it sink into your subconscious. Do not overthink the ones that feel like a lie; take it as a process of engineering your subconscious with new, empowering beliefs.

Have you ever wished you knew how to sweep a woman off her feet? Then keep reading. The truth is a lot of men don't know what to say to an attractive woman. You might feel like you have nothing to offer her. It might seem like everybody has a girlfriend but you.... What's the solution? Fortunately, recent advances in evolutionary psychology, biology, and social science have shed some light on these questions, and have helped to unlock the formula for charisma.

From childhood onwards, females are encouraged into subservient roles, so that taking the lead can feel strange and unnatural, even "unfeminine" and "not nice". We are discouraged from aggressively grabbing what we want, and instead encouraged to sacrifice and nurture. We are taught to be prizes, not competitors. Surely, there has to be more to life than that. Many men - the ones who value assertiveness (and even a little cruelty) in their female lovers would agree. So would many women....

True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one!

In this book, you’ll meet seven girls who all face different challenges. Everyone reacts in the wrong way sometimes and makes bad decisions. But everyone also reacts in the right way sometimes and makes amazing decisions. We don’t always make the right call but by learning from our mistakes, we’re able to grow into the good. This book helps kids develop different qualities and skills.

The road to sobriety is hard, and I don't intend to sugarcoat any part of it for you. In this book, I will take it back to the beginning. My life was that of a hardcore weekend binge drinker, one blackout night after another. I welcome you into my rock-bottom moments, my losing all control, and my putting my life back together, piece by piece.

It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.

Boris Mullayev's "Affirmations to Boost Your Confidence" is a colorful and invigorating trip that will improve your inner dialogue and propel you toward personal strength. From the first page, this book acts as a dynamic catalyst for transformation, urging readers to immerse themselves in a collection of strong affirmations designed to create steadfast self-esteem. Mullayev's book is meticulously crafted, with each chapter focusing on a specific facet of life where confidence is essential.