Self Meditation

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Meditation for kids is not a taboo anymore. Hundreds of studies have shown that children who meditate regularly show more compassion, self-control, and generosity. The three meditation tracks in each audiobook were written and recorded by a licensed professional.

Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!

Si vous désirez éliminer vos pensées négatives et les remplacer par des pensées saines, alors continuez à lire. Les affirmations sont des déclarations puissantes et positives qui visent à diriger votre subconscient, remettant en question les schémas de pensées malsaines et négatives précédemment détenues. Lorsqu'elles sont prononcées avec conviction, elles peuvent modifier vos pensées, vos émotions, vos croyances et votre comportement.

We are very excited to present Self Esteem Hypnosis, a book that will teach you how to use hypnosis to build habits of successful people and how to build self-esteem in the process. In this audiobook, we will talk a lot about problems people face these days. Depression, anxiety, stress - all these issues are related to each other, and all of them can be reversed and changed into self-esteem, confidence, personal worth, charisma, and more.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to a connection with your higher self. The next meditation corresponds to the 8th Insight. This time you'll journey down a beautiful beach, while concentrating on healing. From the microcosm of self to the macrocosm of the planet, you'll use the power of your physical and mental energies. This unique recording is a wonderful introduction to the art of meditation, and a perfect companion to The Celestine Prophecy.

Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

Si vous êtes comme la plupart des gens, vous avez des problèmes de sommeil, de perte de poids, de concentration, d'estime personnelle ou de confiance en vous. Et si je vous disais qu'il existe une solution relativement simple afin de résoudre ces problèmes fréquents ? De nombreuses personnes ont peur de l'hypnose moderne, car les médias de masse sont parvenus à les persuader que la personne qui les hypnotise va les pousser à faire des choses stupides, comme lécher une grenouille ou révéler le code secret de leur carte de crédit.

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....

Go on a one year journey of self-guided meditation with this easy-to-use prayer and meditation guidebook by renowned podcast host and personality, Rosie Tran. Rosie provides guidance for centered living in a roller coaster world, filled with ups and downs. With a weekly lesson for study, along with a daily prayer and meditation to focus on, this book provides excellent self-help tools for everyday life.

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Discover how you can achieve your weight loss goals naturally and healthily without surgery, pricey diet pills, or harmful pharmaceuticals riddled with side effects!

It can be easy to forget to give thanks to your Lord every day. It's not intentional, but family, work, and life obligations can get in your way. Those words will always be true. That is what this book was created for, to help you reaffirm every day what you have always known. With this audiobook, every day, you can renew your commitment and faith in Jesus.