Self Recovery

A study of individuals who miraculously recovered from terminal illnesses draws on medical, genetic, psychological, and spiritual profiles to argue that the key to healing lies in the functioning of the immune system.

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

Do you constantly worry that your partner will lose interest in you or leave? Do feelings of inadequacy and fear of abandonment make it difficult to trust and build lasting relationships? If so, you're not alone. Millions are navigating anxious attachment, but it doesn't have to hold you back from true love and connection. Here's the truth: Anxious attachment can be transformed into secure relationships. Inside Anxious Attachment Recovery, you'll find actionable steps, compassionate advice, and research-backed strategies to achieve emotional stability and satisfaction.

If you've been trapped in the cycle of anxious avoidant attachment and yearn for emotional wisdom, then this transformational guide can be your breakthrough – even if self-help remedies have failed you in the past. Feeling isolated despite being surrounded by people? Struggling to maintain stable relationships? Battling persistent feelings of unworthiness?

Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.

Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.

Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

It doesn’t take a genius or psychic to know that addiction can be fatal. And while it may sound glib to say that something as simple as attending to your morning can magically influence the course of your recovery, implementing this Miracle Morning practice will help you develop strength you never thought possible.

Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.

Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind. Stop Smoking Hypnosis is more than an audiobook; it’s your compassionate companion on the journey to liberation from the grip of nicotine. Through deep sleep meditation and powerful, positive affirmations, this guided self-hypnosis session will empower you to reclaim control over your health, silence cravings, and reawaken the strong, resilient person within.