Self Wellness
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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better as print book
- Écrit par alex le 2018-10-12
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Date de publication: 2007-12-11
- Langue: Anglais
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Prix courant: 17,48$ ou 1 crédit
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Willpower
- Rediscovering the Greatest Human Strength
- Auteur(s): Roy F. Baumeister, John Tierney
- Narrateur(s): Denis O'Hare
- Durée: 9 h et 6 min
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Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows listeners how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter.
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The real key for success
- Écrit par Amazon Customer le 2020-07-02
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Willpower
- Rediscovering the Greatest Human Strength
- Narrateur(s): Denis O'Hare
- Durée: 9 h et 6 min
- Date de publication: 2019-11-27
- Langue: Anglais
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it....
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Prix courant: 23,31$ ou 1 crédit
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- Auteur(s): Vienna Pharaon
- Narrateur(s): Vienna Pharaon
- Durée: 8 h et 32 min
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None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
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Life Changjng!
- Écrit par Michelle D le 2023-03-14
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- Narrateur(s): Vienna Pharaon
- Durée: 8 h et 32 min
- Date de publication: 2023-02-21
- Langue: Anglais
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From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us....
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Prix courant: 23,99$ ou 1 crédit
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Auteur(s): Philip Goldberg, Mark Goulston MD
- Narrateur(s): Mark Goulston
- Durée: 4 h et 49 min
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Was excited
- Écrit par Marie le 2021-01-25
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrateur(s): Mark Goulston
- Durée: 4 h et 49 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- Auteur(s): Marie F. Mongan M.Ed. M.Hy.
- Narrateur(s): Eliza Foss
- Durée: 8 h et 40 min
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HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
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Only good if your taking a physical course
- Écrit par Nichola le 2019-05-12
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HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- Narrateur(s): Eliza Foss
- Durée: 8 h et 40 min
- Date de publication: 2018-10-09
- Langue: Anglais
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It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....
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Prix courant: 25,00$ ou 1 crédit
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Final Exit
- The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
- Auteur(s): Derek Humphry
- Narrateur(s): Clive Chafer
- Durée: 5 h et 2 min
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Final Exit is the most famous book on voluntary euthanasia and assisted suicide. There is unique step-by-step language for the competent adult who is terminally or hopelessly ill to bring their life to a peaceful, non-violent end if they wish. Final Exit outlines the legal complications connected with dying, death, hastened death, euthanasia laws, suicide, living wills, and advance directives. Derek Humphry explores the problems with life insurance, as well as the ethics of double suicide.
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Final Exit
- The Practicalities of Self-Deliverance and Assisted Suicide for the Dying, 3rd Edition
- Narrateur(s): Clive Chafer
- Durée: 5 h et 2 min
- Date de publication: 2017-02-21
- Langue: Anglais
- Final Exit is the most famous book on voluntary euthanasia and assisted suicide....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Auteur(s): Lisa Mosconi PhD, Maria Shriver - foreword
- Narrateur(s): Maggi-Meg Reed
- Durée: 10 h et 5 min
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Own your power!
- Écrit par BusyFamily le 2024-04-25
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrateur(s): Maggi-Meg Reed
- Durée: 10 h et 5 min
- Date de publication: 2024-03-12
- Langue: Anglais
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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- Auteur(s): Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
- Narrateur(s): Shishir Kurup
- Durée: 12 h et 29 min
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Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.
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Not an audio read
- Écrit par Amazon Customer le 2018-04-04
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The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- Narrateur(s): Shishir Kurup
- Durée: 12 h et 29 min
- Date de publication: 2018-01-30
- Langue: Anglais
- The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted....
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Prix courant: 23,31$ ou 1 crédit
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Muscular Body Shape for Men Affirmations
- Positive Daily Affirmations for Men to Achieve the Perfect Muscle Shape of Their Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 45 min
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Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Muscular Body Shape for Men Affirmations
- Positive Daily Affirmations for Men to Achieve the Perfect Muscle Shape of Their Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrateur(s): Dan McGowan
- Durée: 45 min
- Date de publication: 2016-04-19
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose and success....
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Prix courant: 5,22$ ou 1 crédit
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The Village Effect
- How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
- Auteur(s): Susan Pinker
- Narrateur(s): Donna Postel
- Durée: 11 h et 18 min
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From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.
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Amazing read
- Écrit par Kristopher le 2018-08-05
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The Village Effect
- How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
- Narrateur(s): Donna Postel
- Durée: 11 h et 18 min
- Date de publication: 2014-09-08
- Langue: Anglais
- Marrying the findings of the new field of social neuroscience together with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave....
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Prix courant: 22,82$ ou 1 crédit
Prix réduit: 22,82$ ou 1 crédit
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Auteur(s): Prentis Hemphill
- Narrateur(s): Prentis Hemphill
- Durée: 6 h et 13 min
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As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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This book has been so insightful and full of love and has been inspiring to be more than I thought I could.
- Écrit par Deegee le 2024-08-03
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrateur(s): Prentis Hemphill
- Durée: 6 h et 13 min
- Date de publication: 2024-06-04
- Langue: Anglais
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As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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Prix courant: 23,99$ ou 1 crédit
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Fear
- Essential Wisdom for Getting Through the Storm
- Auteur(s): Thích Nhất Hạnh
- Narrateur(s): Dan Woren
- Durée: 4 h et 18 min
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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Great Audible
- Écrit par Aquarius Developments le 2021-07-25
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Prix courant: 20,97$ ou 1 crédit
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Intuition Affirmations
- Positive Daily Affirmations to Assist You in Heeding Your Gut Feeling Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 29 min
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Intuition Affirmations
- Positive Daily Affirmations to Assist You in Heeding Your Gut Feeling Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Larry Oliver
- Durée: 29 min
- Date de publication: 2016-06-08
- Langue: Anglais
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 9 h et 18 min
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Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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Good read
- Écrit par Charles E Sutton JR le 2023-10-28
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Narrateur(s): Michael Easter
- Durée: 9 h et 18 min
- Date de publication: 2023-09-26
- Langue: Anglais
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The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?
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Prix courant: 23,99$ ou 1 crédit
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Ascending with Both Feet on the Ground
- Words to Awaken Your Heart
- Auteur(s): Jeff Brown
- Narrateur(s): Jeff Brown
- Durée: 2 h
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Perhaps the first of its kind, Ascending with Both Feet on the Ground is a collection of author Jeff Brown's most inspiring and well-loved Facebook quotes, "soul bytes", excerpts, and aphorisms. In Jeff's hands, a Facebook status becomes a kind of spiritual graffiti, a grassroots opportunity to inspire, support, and connect with humanity. With a writing style that is unforgettably heartfelt and original, Jeff calls out to our inner knowing and reminds us of the magnificent life that awaits us.
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Kaboom!!
- Écrit par nick le 2022-04-24
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Ascending with Both Feet on the Ground
- Words to Awaken Your Heart
- Narrateur(s): Jeff Brown
- Durée: 2 h
- Date de publication: 2016-10-18
- Langue: Anglais
- Perhaps the first of its kind, Ascending with Both Feet on the Ground is a collection of author Jeff Brown's most inspiring and well-loved Facebook quotes, "soul bytes", excerpts, and aphorisms....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
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“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Date de publication: 2023-04-25
- Langue: Anglais
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From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Hardcore Self Help: F**k Depression
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
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Histoire
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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Awesome book
- Écrit par Amazon Customer le 2023-11-07
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Hardcore Self Help: F**k Depression
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Date de publication: 2016-07-27
- Langue: Anglais
- In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
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Prix courant: 16,11$ ou 1 crédit
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- Auteur(s): Doris Day MD
- Narrateur(s): Randye Kaye
- Durée: 7 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- Narrateur(s): Randye Kaye
- Durée: 7 h et 51 min
- Date de publication: 2018-06-26
- Langue: Anglais
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Dermatologist Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Beyond Beautiful will teach you how to improve your self-perception and give you a roadmap to become the most beautiful version of yourself....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- Auteur(s): Chris Niebauer PhD
- Narrateur(s): Charlie Varon
- Durée: 3 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
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Transforming read
- Écrit par igor le 2020-09-22
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- Narrateur(s): Charlie Varon
- Durée: 3 h et 39 min
- Date de publication: 2019-08-31
- Langue: Anglais
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In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self"....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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