Self Wellness
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Self-Love Workbook for Men
- Recognize Your Worth, Build Self-Confidence, Overcome Self-Doubt, and Embrace Who You Are
- Auteur(s): Edgar Wise
- Narrateur(s): Kevin Hung-Liang
- Durée: 3 h et 15 min
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Men have been conditioned at a young age into thinking they only need to show one side: Strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy. Self-Love Workbook for Men offers a solution by teaching you how to boost your self-confidence from the inside out instead of relying on external validation through sex, money, or power. It will also help you build a stronger sense of self-worth without feeling doubt or shame.
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Good concept but misses the mark
- Écrit par Mark le 2022-10-14
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Self-Love Workbook for Men
- Recognize Your Worth, Build Self-Confidence, Overcome Self-Doubt, and Embrace Who You Are
- Narrateur(s): Kevin Hung-Liang
- Durée: 3 h et 15 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Men have been conditioned at a young age into thinking they only need to show one side: Strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy....
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 1
- Durée: 1 h et 47 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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Prix courant: 8,71$ ou 1 crédit
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Inspiring Sounds for Mindfulness, Yoga, Meditation, Positive Thinking, Self-Love and Deep Sleep Hypnosis
- Ten Calming Sounds Collection: Rain, Nature, Ocean, Waves, Rainforest and Background Noise
- Auteur(s): Artemis Flora
- Narrateur(s): Artemis Flora
- Durée: 10 h et 2 min
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We have compiled the best nature and meditation sounds on the planet for your listening pleasure. Studies have shown that the sound of nature can improve the mood and state of mind of the listener.
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Gentle sounds
- Écrit par Fran A le 2024-02-09
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Inspiring Sounds for Mindfulness, Yoga, Meditation, Positive Thinking, Self-Love and Deep Sleep Hypnosis
- Ten Calming Sounds Collection: Rain, Nature, Ocean, Waves, Rainforest and Background Noise
- Narrateur(s): Artemis Flora
- Durée: 10 h et 2 min
- Date de publication: 2021-06-07
- Langue: Anglais
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We have compiled the best nature and meditation sounds on the planet for your listening pleasure. Studies have shown that the sound of nature can improve the mood and state of mind of the listener....
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Prix courant: 31,26$ ou 1 crédit
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Auteur(s): Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, Autres
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 19 min
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 19 min
- Date de publication: 2023-01-24
- Langue: Anglais
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood....
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Prix courant: 26,31$ ou 1 crédit
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Auteur(s): Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 44 min
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 44 min
- Date de publication: 2024-06-25
- Langue: Anglais
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You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
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Prix courant: 21,92$ ou 1 crédit
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- Auteur(s): Rachel Sussman
- Narrateur(s): Susan Boyce
- Durée: 12 h et 6 min
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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SEXIST GARBAGE
- Écrit par charlie le 2022-11-05
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- Narrateur(s): Susan Boyce
- Durée: 12 h et 6 min
- Date de publication: 2016-03-15
- Langue: Anglais
- Breakups are an unfortunate but inevitable part of every woman's life, and there's no denying that the heartache experienced can be excruciating....
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Prix courant: 37,04$ ou 1 crédit
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- Auteur(s): Nina W. Brown EdD LPC
- Narrateur(s): Diana Blue
- Durée: 8 h et 34 min
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As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.
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Should not be an Audio book
- Écrit par Deborah le 2023-01-03
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- Narrateur(s): Diana Blue
- Durée: 8 h et 34 min
- Date de publication: 2021-04-27
- Langue: Anglais
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As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. Author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents....
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Prix courant: 22,26$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Auteur(s): Helen Hill
- Narrateur(s): Claire Turner
- Durée: 10 h et 10 min
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This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Narrateur(s): Claire Turner
- Durée: 10 h et 10 min
- Date de publication: 2024-09-06
- Langue: Anglais
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This audiobook harnesses the power of hypnosis to help you make lasting changes.
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Prix courant: 31,27$ ou 1 crédit
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 9 h et 16 min
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Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
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Another winner
- Écrit par Utilisateur anonyme le 2021-06-19
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Narrateur(s): Catherine Gray
- Série: The Unexpected Joy
- Durée: 9 h et 16 min
- Date de publication: 2021-06-10
- Langue: Anglais
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Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Inner Child Healing
- Discover Your True Self, Overcome Childhood Trauma, and Deepen Relationships with Self-Love, Chakra Healing, and Twin Flame Connection
- Auteur(s): S. M. Weng
- Narrateur(s): Kristi Leonard
- Durée: 5 h et 1 min
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The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self. If you struggle with self-doubt or anxiety and find it difficult to embrace new experiences, there’s a high chance that your inner child is crying out for help. That child is no stranger. That child is you, and their experiences are still shaping the ones you have today.
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Inner Child Healing
- Discover Your True Self, Overcome Childhood Trauma, and Deepen Relationships with Self-Love, Chakra Healing, and Twin Flame Connection
- Narrateur(s): Kristi Leonard
- Durée: 5 h et 1 min
- Date de publication: 2023-07-12
- Langue: Anglais
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The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self....
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Prix courant: 18,74$ ou 1 crédit
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Auteur(s): Martha Beck Ph.D.
- Narrateur(s): Martha Beck
- Durée: 5 h et 20 min
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Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
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Wonderful
- Écrit par Cakasab le 2021-07-08
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Narrateur(s): Martha Beck
- Durée: 5 h et 20 min
- Date de publication: 2010-11-30
- Langue: Anglais
- Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....
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Prix courant: 18,44$ ou 1 crédit
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- Auteur(s): Win Wenger, Richard Poe
- Narrateur(s): Win Wenger, Richard Poe
- Durée: 7 h et 49 min
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You are smarter than you think. In fact, your subconscious holds the same mental powers as some of the greatest minds in history. Mind development pioneer Dr. Win Wenger noticed a clear pattern. He found that geniuses are little more than ordinary people who have stumbled upon some knack or technique for widening their channels of attention. New research suggests that the superior achievements of famous thinkers may have been more the result of mental conditioning than genetic superiority. Now, with The Einstein Factor, you can learn to condition your mind in the same way.
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- Narrateur(s): Win Wenger, Richard Poe
- Série: Nightingale-Conant: Skill Building
- Durée: 7 h et 49 min
- Date de publication: 2018-10-31
- Langue: Anglais
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Take advantage of the same creative methods used by geniuses. Filled with several powerful, mind-expanding exercises, The Einstein Factor will give you a breakthrough set of tools that will allow you to raise your intelligence, concentration, and insight to much higher levels....
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Prix courant: 43,98$ ou 1 crédit
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The Marshmallow Test
- Mastering Self-Control
- Auteur(s): Walter Mischel
- Narrateur(s): Alan Alda
- Durée: 7 h et 54 min
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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The Marshmallow Test
- Mastering Self-Control
- Narrateur(s): Alan Alda
- Durée: 7 h et 54 min
- Date de publication: 2014-09-23
- Langue: Anglais
- Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it....
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Prix courant: 26,00$ ou 1 crédit
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Auteur(s): Ozan Varol
- Narrateur(s): Ozan Varol
- Durée: 7 h et 33 min
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Worth a second listen
- Écrit par DragicaG le 2023-11-16
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Narrateur(s): Ozan Varol
- Durée: 7 h et 33 min
- Date de publication: 2023-04-11
- Langue: Anglais
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From the acclaimed author of Think Like a Rocket Scientist comes a simple guide to unlock your originality and unleash your unique talents....
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Prix courant: 25,24$ ou 1 crédit
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- Auteur(s): Maria Noël Groves
- Narrateur(s): Reina Mystique
- Durée: 17 h et 29 min
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- Narrateur(s): Reina Mystique
- Durée: 17 h et 29 min
- Date de publication: 2023-02-21
- Langue: Anglais
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments....
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Prix courant: 32,00$ ou 1 crédit
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- Auteur(s): Wendy Wood
- Narrateur(s): Wendy Wood
- Durée: 9 h et 7 min
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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.
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Quite dull
- Écrit par RB le 2020-02-25
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- Narrateur(s): Wendy Wood
- Durée: 9 h et 7 min
- Date de publication: 2019-10-01
- Langue: Anglais
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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors....
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Prix courant: 41,56$ ou 1 crédit
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Food Addicts in Recovery Anonymous
- Auteur(s): Food Addicts in Recovery Anonymous
- Narrateur(s): Peter Berkrot, Cassandra Campbell, Kitty Hendrix, Autres
- Durée: 12 h et 7 min
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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Food Addicts in Recovery Anonymous
- Narrateur(s): Peter Berkrot, Cassandra Campbell, Kitty Hendrix, Teri Shnaubelt, Sean Pratt, Devon Sorvari
- Durée: 12 h et 7 min
- Date de publication: 2020-08-12
- Langue: Anglais
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Listen to find out more....
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Prix courant: 17,16$ ou 1 crédit
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This Book Will Make You Feel Something
- Self-Stimulation Meditations to Use on Your Own or with a Partner
- Auteur(s): Florence Bark
- Narrateur(s): Ada Bliss, Cody Wilder, Florence Bark, Autres
- Durée: 6 h et 53 min
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Masturbation is proven to release serotonin, dopamine and oxytocin (all the good things) in our brains. It also helps us to learn what gives us pleasure - which can enhance our external sex lives - and with the right encouragement it can improve the way we feel about our bodies. And yet, despite all these benefits, most women report feeling uncomfortable confessing to it. This book is on a mission to blow that taboo away.
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This Book Will Make You Feel Something
- Self-Stimulation Meditations to Use on Your Own or with a Partner
- Narrateur(s): Ada Bliss, Cody Wilder, Florence Bark, Leah Lovelace
- Durée: 6 h et 53 min
- Date de publication: 2023-05-18
- Langue: Anglais
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Women deserve to feel pleasure....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Auteur(s): Meditation and Hypnosis Productions
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.
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Horrible sounds like she’s in a tin can!!!
- Écrit par denise le 2023-04-11
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
- Date de publication: 2020-08-07
- Langue: Anglais
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We all have the power to achieve what we want by using the power of our minds. With the power of hypnosis, you will target your subconscious mind. Making it easier for you to achieve the slim, toned body you truly deserve....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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How to Stop Being a Narcissist
- Overcome the Toxic Narcissism that is Sabotaging Your Relationships
- Auteur(s): Lucas Bailey
- Narrateur(s): Christopher Macky
- Durée: 3 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you find it hard to maintain existing connections, ultimately resulting in lost opportunities? It’s proven that by taking the right daily actions, you can build and strengthen the bonds you need to take you where you want to go. Do you fear losing the people closest to you because of your narcissistic tendencies? That’s where the multi-award-nominated author Lucas Bailey’s book How to Stop Being a Narcissist comes into its own!
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Not helpful
- Écrit par Scott Deslippe le 2024-01-24
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How to Stop Being a Narcissist
- Overcome the Toxic Narcissism that is Sabotaging Your Relationships
- Narrateur(s): Christopher Macky
- Durée: 3 h et 16 min
- Date de publication: 2023-07-06
- Langue: Anglais
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Do you fear losing the people closest to you because of your narcissistic tendencies? That’s where the multi-award-nominated author Lucas Bailey’s book How to Stop Being a Narcissist comes into its own....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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