Self Wellness
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Auteur(s): Imi Lo
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
- Date de publication: 2022-02-10
- Langue: Anglais
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 3 h et 10 min
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrateur(s): Caroline C. Morgan
- Série: From Boredom to Intuitive Wellness
- Durée: 3 h et 10 min
- Date de publication: 2019-04-03
- Langue: Anglais
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Auteur(s): Estelle Rose
- Narrateur(s): Morgan Scott, Brennan Koenigsreuter
- Durée: 10 h et 3 min
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Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- Narrateur(s): Morgan Scott, Brennan Koenigsreuter
- Durée: 10 h et 3 min
- Date de publication: 2024-08-29
- Langue: Anglais
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Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Le pouvoir de la volonté
- La nouvelle science du self-control
- Auteur(s): Roy F. Baumeister, John Tierney
- Narrateur(s): Jérôme Carrette
- Durée: 11 h et 20 min
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L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control ! Le pionnier en recherches psychologiques Roy F. Baumeister fait l'équipe avec le journaliste John Tierney pour révolutionner notre compréhension de la vertu humaine la plus convoitée.
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trop de scientifiques
- Écrit par Amazon Customer le 2022-11-28
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Le pouvoir de la volonté
- La nouvelle science du self-control
- Narrateur(s): Jérôme Carrette
- Durée: 11 h et 20 min
- Date de publication: 2020-07-30
- Langue: Français
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L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control...
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Prix courant: 33,43$ ou 1 crédit
Prix réduit: 33,43$ ou 1 crédit
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Polyvagal Practices
- Anchoring the Self in Safety
- Auteur(s): Deb Dana
- Narrateur(s): Leslie Howard
- Durée: 3 h et 38 min
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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I wish they attached the worksheets
- Écrit par Cheryl le 2024-03-15
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrateur(s): Leslie Howard
- Durée: 3 h et 38 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Accidental Genius
- Using Writing to Generate Your Best Ideas, Insight and Content
- Auteur(s): Mark Levy
- Narrateur(s): Bronson Pinchot
- Durée: 4 h et 27 min
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When it comes to creating ideas, we hold ourselves back. Thats because inside each of us is an internal editor whose job is to forever polish our thoughts, so we sound smart and in control, and so that we fit into society. But what happens when we encounter problems for which such conventional thinking fails us? How do we get unstuck? For Mark Levy, the answer is freewriting....
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Accidental Genius
- Using Writing to Generate Your Best Ideas, Insight and Content
- Narrateur(s): Bronson Pinchot
- Durée: 4 h et 27 min
- Date de publication: 2010-12-10
- Langue: Anglais
- When it comes to creating ideas, we hold ourselves back....
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Prix courant: 22,49$ ou 1 crédit
Prix réduit: 22,49$ ou 1 crédit
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Uncertain
- The Wisdom and Wonder of Being Unsure
- Auteur(s): Maggie Jackson
- Narrateur(s): Maggie Jackson
- Durée: 10 h et 46 min
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In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.
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Uncertain
- The Wisdom and Wonder of Being Unsure
- Narrateur(s): Maggie Jackson
- Durée: 10 h et 46 min
- Date de publication: 2024-06-25
- Langue: Anglais
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In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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ADHD 2.0 & Social Anxiety for Adults
- The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends & Achieve Goals to Success.
- Auteur(s): Margaret Hampton
- Narrateur(s): DM Studios
- Durée: 4 h et 1 min
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Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.
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ADHD 2.0 & Social Anxiety for Adults
- The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends & Achieve Goals to Success.
- Narrateur(s): DM Studios
- Durée: 4 h et 1 min
- Date de publication: 2024-09-25
- Langue: Anglais
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With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Polyvagal Theory Made Simple
- 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
- Auteur(s): Calvin Caufield
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 18 min
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It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have. The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering. The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…
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Polyvagal Theory Made Simple
- 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 18 min
- Date de publication: 2024-10-31
- Langue: Anglais
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It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Increase Intelligence Affirmations
- Powerful Daily Affirmations to Increase Your IQ Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 53 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Increase Intelligence Affirmations
- Powerful Daily Affirmations to Increase Your IQ Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Robert Gazy
- Durée: 53 min
- Date de publication: 2015-10-27
- Langue: Anglais
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Job Interview Affirmations
- Positive Daily Affirmations for Job Interview Success Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 48 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Job Interview Affirmations
- Positive Daily Affirmations for Job Interview Success Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 48 min
- Date de publication: 2015-12-03
- Langue: Anglais
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Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Solar Plexus Affirmations: Positive Daily Affirmations to Aid You in Reaching Inner Balance Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 33 min
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.
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Solar Plexus Affirmations: Positive Daily Affirmations to Aid You in Reaching Inner Balance Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 33 min
- Date de publication: 2016-05-25
- Langue: Anglais
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Stress Management Affirmations
- Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 49 min
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Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Stress Management Affirmations
- Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Rhiannon Angell
- Durée: 49 min
- Date de publication: 2015-10-16
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose and success....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Be Comfortable in My Own Skin Affirmations
- Positive Daily Affirmations to Bring Out the Confidence in Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 38 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation.
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Be Comfortable in My Own Skin Affirmations
- Positive Daily Affirmations to Bring Out the Confidence in Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 38 min
- Date de publication: 2016-10-17
- Langue: Anglais
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
- Auteur(s): Modern Psychology Publishing
- Narrateur(s): Terry F. Self
- Durée: 2 h et 13 min
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Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.
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Great
- Écrit par JÉRÉMIE le 2021-02-09
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Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
- Narrateur(s): Terry F. Self
- Durée: 2 h et 13 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- Auteur(s): Kate Truitt PhD, Steven J. Ruden - foreword
- Narrateur(s): Callie Beaulieu
- Durée: 8 h et 8 min
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
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Healing in Your Hands
- Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
- Narrateur(s): Callie Beaulieu
- Durée: 8 h et 8 min
- Date de publication: 2023-05-23
- Langue: Anglais
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Isochronic Tones
- Deep relaxation with healing Schumann Resonance
- Auteur(s): Yella A. Deeken, Patrick Lynen
- Narrateur(s): Ian Brennan
- Durée: 8 h et 2 min
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Isochronic tones: Deep relaxation with healing Schumann Resonance.Isochronic tones have an incredibly amazing effect on our body. They are capable of calming us, releasing us from the obsessive ruminations of everyday life, triggering feelings in us that lower our pulse, and sustainably relaxing our body and mind. The method is based on the fundamental research of the German physicist Heinrich-Wilhelm Dove. He discovered that isochronic (or isochronous) tones can put our brain in a deep relaxed state (theta state). This happens due to a law of nature - audio resonance.
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Isochronic Tones
- Deep relaxation with healing Schumann Resonance
- Narrateur(s): Ian Brennan
- Durée: 8 h et 2 min
- Date de publication: 2018-08-20
- Langue: Anglais
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Isochronic tones: Deep relaxation with healing Schumann Resonance.Isochronic tones have an incredibly amazing effect on our body. They are...
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Prix courant: 14,78$ ou 1 crédit
Prix réduit: 14,78$ ou 1 crédit
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 4 h
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Histoire
Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.
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Anxiety
- Écrit par Utilisateur anonyme le 2021-03-19
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 4 h
- Date de publication: 2017-12-18
- Langue: Anglais
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Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Addictive Thinking
- Understanding Self-Deception
- Auteur(s): Abraham J. Twerski MD
- Narrateur(s): Lee Goettl
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery.
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Addictive Thinking
- Understanding Self-Deception
- Narrateur(s): Lee Goettl
- Durée: 3 h et 17 min
- Date de publication: 2022-12-20
- Langue: Anglais
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In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms....
Échec de l'ajout au panier.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Self Comes to Mind
- Constructing the Conscious Brain
- Auteur(s): Antonio Damasio
- Narrateur(s): Fred Stella
- Durée: 11 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Self Comes to Mind is a nuanced and original chronicle of the evolution of the human brain. It reveals how the brain's development of a self becomes a challenge to nature's indifference and opens the way for the appearance of culture, a radical break in the course of evolution.
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Self Comes to Mind
- Constructing the Conscious Brain
- Narrateur(s): Fred Stella
- Durée: 11 h et 28 min
- Date de publication: 2010-11-09
- Langue: Anglais
- Self Comes to Mind is a nuanced and original chronicle of the evolution of the human brain....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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