Self Wellness

Liste de produits
    • How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
    • Auteur(s): Imi Lo
    • Narrateur(s): Nathalie Buscombe
    • Durée: 8 h et 51 min
    • Date de publication: 2022-02-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • Auteur(s): Jade Roberts
    • Narrateur(s): Caroline C. Morgan
    • Série: From Boredom to Intuitive Wellness
    • Durée: 3 h et 10 min
    • Date de publication: 2019-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
    • Auteur(s): Estelle Rose
    • Narrateur(s): Morgan Scott, Brennan Koenigsreuter
    • Durée: 10 h et 3 min
    • Date de publication: 2024-08-29
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • La nouvelle science du self-control
    • Auteur(s): Roy F. Baumeister, John Tierney
    • Narrateur(s): Jérôme Carrette
    • Durée: 11 h et 20 min
    • Date de publication: 2020-07-30
    • Langue: Français
    • 3.5 out of 5 stars 6 évaluations
    • L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control...

    Prix courant: 33,43$ ou 1 crédit

    Prix réduit: 33,43$ ou 1 crédit

    • Anchoring the Self in Safety
    • Auteur(s): Deb Dana
    • Narrateur(s): Leslie Howard
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • Using Writing to Generate Your Best Ideas, Insight and Content
    • Auteur(s): Mark Levy
    • Narrateur(s): Bronson Pinchot
    • Durée: 4 h et 27 min
    • Date de publication: 2010-12-10
    • Langue: Anglais
    • Pas de évaluations
    • When it comes to creating ideas, we hold ourselves back....

    Prix courant: 22,49$ ou 1 crédit

    Prix réduit: 22,49$ ou 1 crédit

    • The Wisdom and Wonder of Being Unsure
    • Auteur(s): Maggie Jackson
    • Narrateur(s): Maggie Jackson
    • Durée: 10 h et 46 min
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that.

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends & Achieve Goals to Success.
    • Auteur(s): Margaret Hampton
    • Narrateur(s): DM Studios
    • Durée: 4 h et 1 min
    • Date de publication: 2024-09-25
    • Langue: Anglais
    • Pas de évaluations
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Powerful Daily Affirmations to Increase Your IQ Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 53 min
    • Date de publication: 2015-10-27
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Positive Daily Affirmations for Job Interview Success Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Dan McGowan
    • Durée: 48 min
    • Date de publication: 2015-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 49 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Everyone wants to live a life full of meaning, purpose and success....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Positive Daily Affirmations to Bring Out the Confidence in Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 38 min
    • Date de publication: 2016-10-17
    • Langue: Anglais
    • Pas de évaluations
    • The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • Auteur(s): Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 8 h et 8 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Deep relaxation with healing Schumann Resonance
    • Auteur(s): Yella A. Deeken, Patrick Lynen
    • Narrateur(s): Ian Brennan
    • Durée: 8 h et 2 min
    • Date de publication: 2018-08-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Isochronic tones: Deep relaxation with healing Schumann Resonance.Isochronic tones have an incredibly amazing effect on our body. They are...

    Prix courant: 14,78$ ou 1 crédit

    Prix réduit: 14,78$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Understanding Self-Deception
    • Auteur(s): Abraham J. Twerski MD
    • Narrateur(s): Lee Goettl
    • Durée: 3 h et 17 min
    • Date de publication: 2022-12-20
    • Langue: Anglais
    • Pas de évaluations
    • In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Constructing the Conscious Brain
    • Auteur(s): Antonio Damasio
    • Narrateur(s): Fred Stella
    • Durée: 11 h et 28 min
    • Date de publication: 2010-11-09
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Self Comes to Mind is a nuanced and original chronicle of the evolution of the human brain....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit