Self Wellness

Liste de produits
    • Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
    • Auteur(s): Beverly Engel
    • Narrateur(s): Kate Rudd
    • Durée: 8 h et 47 min
    • Date de publication: 2015-01-02
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • The Natural History of Innovation
    • Auteur(s): Steven Johnson
    • Narrateur(s): Eric Singer
    • Durée: 7 h et 10 min
    • Date de publication: 2010-10-05
    • Langue: Anglais
    • 4.5 out of 5 stars 50 évaluations
    • What sparks the flash of brilliance? One of our most innovative, popular thinkers takes on - in exhilarating style - one of our key questions....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Guide to Meditating Based on The Celestine Prophecy
    • Auteur(s): Salle Merrill Redfield
    • Narrateur(s): Salle Merrill Redfield
    • Durée: 1 h et 1 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Discover the joy of meditating with these carefully designed exercises for the spirit based on the...

    Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

    • The LifeRing Approach to Addiction Recovery, Second Edition
    • Auteur(s): Martin Nicolaus
    • Narrateur(s): Martin Nicolaus
    • Durée: 7 h et 23 min
    • Date de publication: 2015-01-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book offers a perspective on recovery that can motivate change in clinicians and researchers as well as among individuals struggling to find their sober selves....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
    • Auteur(s): Patrick King
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 10 min
    • Date de publication: 2019-03-25
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
    • Auteur(s): Lila Hart
    • Narrateur(s): Brieanna Johnson
    • Durée: 4 h et 23 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients
    • Auteur(s): Bernie S. Siegel
    • Narrateur(s): Bernie S. Siegel
    • Durée: 2 h et 49 min
    • Date de publication: 2012-04-03
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day....

    Prix courant: 16,31$ ou 1 crédit

    Prix réduit: 16,31$ ou 1 crédit

  • Prix courant: 6,24$ ou 1 crédit

    Prix réduit: 6,24$ ou 1 crédit

    • Maps of the Soul
    • Auteur(s): Mike Mandl, Helmuth Santler - editor
    • Narrateur(s): Guy Mott
    • Durée: 11 h et 44 min
    • Date de publication: 2023-07-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, Meridians is an accessible explanation of the essence of TCM and Meridians, a perfect first step in harnessing the meridians for your own self-actualisation....

    Prix courant: 30,06$ ou 1 crédit

    Prix réduit: 30,06$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed
    • Auteur(s): Shivani Batra
    • Narrateur(s): Letizia Turini
    • Durée: 5 h et 11 min
    • Date de publication: 2021-07-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Because Life Is Already Happening and You Don't Need Flat Abs to Live It
    • Auteur(s): Megan Jayne Crabbe
    • Narrateur(s): Megan Jayne Crabbe
    • Durée: 10 h et 17 min
    • Date de publication: 2018-09-12
    • Langue: Anglais
    • 5 out of 5 stars 73 évaluations
    • Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
    • Auteur(s): Jimmy Taylor
    • Narrateur(s): Ted Ryan
    • Durée: 4 h et 6 min
    • Date de publication: 2024-03-13
    • Langue: Anglais
    • Pas de évaluations
    • Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Find Restful, Restorative Sleep - Naturally
    • Auteur(s): Steven Gurgevich Ph.D.
    • Narrateur(s): Steven Gurgevich Ph.D.
    • Durée: 2 h et 19 min
    • Date de publication: 2010-01-05
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • The National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity....

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

    • HBR's 10 Must Reads Series
    • Auteur(s): Harvard Business Review
    • Narrateur(s): Mike Lenz, Janet Metzger
    • Série: HBR's 10 Must Reads series
    • Durée: 6 h et 23 min
    • Date de publication: 2020-03-24
    • Langue: Anglais
    • Pas de évaluations
    • With insights from leading experts including Michael E. Porter, A. G. Lafley, and Clayton M. Christensen, this book will inspire you to: choose a strategy that meets the demands of your competitive environment; identify the signals of disruption and take steps to avoid it; and more....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
    • Auteur(s): Nadine Artemis, Carrie-Anne Moss - foreword
    • Narrateur(s): Kate Marcin
    • Durée: 12 h et 6 min
    • Date de publication: 2019-03-12
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit

    • How to Beat Fear, Build Self-Esteem That Lasts, and Live a Regret-Free Life
    • Auteur(s): Emory Love
    • Narrateur(s): Rhythm and Beats Production
    • Durée: 4 h et 16 min
    • Date de publication: 2024-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Through the help of the 13 powerful laws, you will learn how to reshape your thoughts, accept your authentic self, and develop and learn the tools to build lasting confidence no matter what happens.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Using Writing to Generate Your Best Ideas, Insight and Content
    • Auteur(s): Mark Levy
    • Narrateur(s): Bronson Pinchot
    • Durée: 4 h et 27 min
    • Date de publication: 2010-12-10
    • Langue: Anglais
    • Pas de évaluations
    • When it comes to creating ideas, we hold ourselves back....

    Prix courant: 22,49$ ou 1 crédit

    Prix réduit: 22,49$ ou 1 crédit

  • Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit