Self Wellness
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Saving Money Affirmations
- Positive Daily Affirmations to Help You Attract and Keep Your Wealth Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 1 h et 2 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Saving Money Affirmations
- Positive Daily Affirmations to Help You Attract and Keep Your Wealth Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 1 h et 2 min
- Date de publication: 2015-12-04
- Langue: Anglais
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Auteur(s): Eileen Kennedy-Moore PhD, Michele Borba EdD
- Narrateur(s): Caroline Turner Cole
- Durée: 7 h et 11 min
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Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Narrateur(s): Caroline Turner Cole
- Durée: 7 h et 11 min
- Date de publication: 2019-09-11
- Langue: Anglais
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In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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And Then We Rise
- A Guide to Loving and Taking Care of Self
- Auteur(s): Common
- Narrateur(s): Common
- Durée: 6 h et 12 min
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And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
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And Then We Rise
- A Guide to Loving and Taking Care of Self
- Narrateur(s): Common
- Durée: 6 h et 12 min
- Date de publication: 2024-01-23
- Langue: Anglais
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And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Perte de poids rapide grâce à l’autohypnose [Rapid Weight Loss with Self-Hypnosis]
- Un guide complet pour maigrir efficacement et durablement [A Complete Guide to Losing Weight Effectively and Sustainably]
- Auteur(s): Louise Thomas
- Narrateur(s): Nathalie Fert
- Durée: 4 h et 14 min
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L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels et ce qui prend plutôt source de vos traumas et vos schémas émotionnels inconscients. Petit à petit, vous allez pouvoir maitriser l'autohypnose et la pratiquer au quotidien aisément.
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Perte de poids rapide grâce à l’autohypnose [Rapid Weight Loss with Self-Hypnosis]
- Un guide complet pour maigrir efficacement et durablement [A Complete Guide to Losing Weight Effectively and Sustainably]
- Narrateur(s): Nathalie Fert
- Durée: 4 h et 14 min
- Date de publication: 2022-01-12
- Langue: Français
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L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture. Les exercices proposés dans cet ouvrage vous aident à faire le tri entre ce qui provient de vos besoins corporels....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Hardcore Self Help: F**k Depression
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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Awesome book
- Écrit par Utilisateur anonyme le 2023-11-07
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Hardcore Self Help: F**k Depression
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Date de publication: 2016-07-27
- Langue: Anglais
- In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
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Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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The best book about intuitive eating
- Écrit par Utilisateur anonyme le 2020-09-21
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Auteur(s): Sean Alexander, Sober On A Drunk Planet
- Narrateur(s): Piers Sherwood-Roberts
- Durée: 7 h et 23 min
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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A much needed work of practical wisdom
- Écrit par Utilisateur anonyme le 2023-11-14
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Narrateur(s): Piers Sherwood-Roberts
- Série: Quit lit series, Livre 1-2
- Durée: 7 h et 23 min
- Date de publication: 2022-12-23
- Langue: Anglais
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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What a complete waste of money.
- Écrit par Utilisateur anonyme le 2023-08-28
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
- Date de publication: 2016-02-23
- Langue: Anglais
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Stop Worrying Affirmations
- Positive Daily Affirmations for Worriers to See the Good in Things in General Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 42 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Stop Worrying Affirmations
- Positive Daily Affirmations for Worriers to See the Good in Things in General Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 42 min
- Date de publication: 2016-06-03
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- Auteur(s): Amy B. Scher
- Narrateur(s): Amy B. Scher
- Durée: 9 h et 27 min
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- Narrateur(s): Amy B. Scher
- Durée: 9 h et 27 min
- Date de publication: 2021-02-23
- Langue: Anglais
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life....
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Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Auteur(s): Stephen W. Porges
- Narrateur(s): Joe Hempel
- Durée: 14 h et 31 min
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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Reads like a University Textbook
- Écrit par Utilisateur anonyme le 2023-09-03
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- Narrateur(s): Joe Hempel
- Durée: 14 h et 31 min
- Date de publication: 2020-06-30
- Langue: Anglais
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This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Detox the Body Affirmations
- Positive Daily Affirmations to Help You Successfully Release Toxins from Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 41 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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Detox the Body Affirmations
- Positive Daily Affirmations to Help You Successfully Release Toxins from Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 41 min
- Date de publication: 2016-06-08
- Langue: Anglais
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Auteur(s): Dr. Lalitaa Suglani
- Narrateur(s): Dr. Lalitaa Suglani
- Durée: 6 h et 6 min
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrateur(s): Dr. Lalitaa Suglani
- Durée: 6 h et 6 min
- Date de publication: 2024-05-28
- Langue: Anglais
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This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Auteur(s): Haemin Sunim, Deborah Smith - translator
- Narrateur(s): Raymond Lee
- Durée: 4 h et 1 min
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In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
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Very timely advice!
- Écrit par Utilisateur anonyme le 2019-01-23
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Narrateur(s): Raymond Lee
- Durée: 4 h et 1 min
- Date de publication: 2018-12-24
- Langue: Anglais
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Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Auteur(s): Martin N. Seif PhD, Sally M. Winston PsyD
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Excellent Book to cope with Anxiety
- Écrit par Utilisateur anonyme le 2023-07-21
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
- Date de publication: 2021-04-13
- Langue: Anglais
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Auteur(s): Marianne Williamson
- Narrateur(s): Marianne Williamson
- Durée: 6 h et 44 min
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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....
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Wasn’t what I expected
- Écrit par Utilisateur anonyme le 2018-07-13
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrateur(s): Marianne Williamson
- Durée: 6 h et 44 min
- Date de publication: 2010-11-02
- Langue: Anglais
- Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Before Happiness
- The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
- Auteur(s): Shawn Achor
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 14 min
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In his international bestseller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Before Happiness is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals.
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Before Happiness
- The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 14 min
- Date de publication: 2013-09-10
- Langue: Anglais
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In his international bestseller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Before Happiness is about what comes before both....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Auteur(s): Peter Hollins
- Narrateur(s): Gregory Sutton
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
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Great book!
- Écrit par Marilyn Syrota le 2021-02-04
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Narrateur(s): Gregory Sutton
- Série: Live a Disciplined Life, Livre 2
- Durée: 3 h et 10 min
- Date de publication: 2018-04-04
- Langue: Anglais
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Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. This is a guide to better understanding your brain and instincts for optimal results....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 9 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?
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Another winner
- Écrit par Utilisateur anonyme le 2021-06-19
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Sunshine Warm Sober
- The unexpected joy of being sober – forever
- Narrateur(s): Catherine Gray
- Série: The Unexpected Joy
- Durée: 9 h et 16 min
- Date de publication: 2021-06-10
- Langue: Anglais
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Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Auteur(s): Sari Solden
- Narrateur(s): Sari Solden
- Durée: 12 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.
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Excellent book! Better at 1.2x playback speed
- Écrit par Utilisateur anonyme le 2020-01-28
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Narrateur(s): Sari Solden
- Durée: 12 h et 51 min
- Date de publication: 2018-02-06
- Langue: Anglais
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Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male....
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Prix courant: 22,82$ ou 1 crédit
Prix réduit: 22,82$ ou 1 crédit
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