Self Wellness

Liste de produits
    • How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
    • Auteur(s): Kelly McGonigal
    • Narrateur(s): Walter Dixon
    • Durée: 8 h et 20 min
    • Date de publication: 2019-05-07
    • Langue: Anglais
    • 4.5 out of 5 stars 62 évaluations
    • Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Positive Daily Affirmations to Help Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 58 min
    • Date de publication: 2016-07-11
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • The New Science of Self-Actualization
    • Auteur(s): Scott Barry Kaufman PhD
    • Narrateur(s): Scott Barry Kaufman PhD
    • Durée: 10 h et 14 min
    • Date de publication: 2020-04-07
    • Langue: Anglais
    • 4.5 out of 5 stars 56 évaluations
    • A bold reimagining of Maslow's famous hierarchy of needs - and new insights for realizing your full potential and living your most creative, fulfilled, and connected life....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • Auteur(s): Acharya Shunya
    • Narrateur(s): Acharya Shunya
    • Durée: 24 h et 33 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

    Prix courant: 22,80$ ou 1 crédit

    Prix réduit: 22,80$ ou 1 crédit

    • Somatic Practices for Trauma Healing and Spiritual Evolution
    • Auteur(s): Nityda Gessel
    • Narrateur(s): Ja'Air Bush
    • Durée: 7 h
    • Date de publication: 2023-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
    • Auteur(s): Stephen W. Porges
    • Narrateur(s): Joe Hempel
    • Durée: 14 h et 31 min
    • Date de publication: 2020-06-30
    • Langue: Anglais
    • 3.5 out of 5 stars 9 évaluations
    • This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • How to Accept Yourself in a World Striving for Perfection
    • Auteur(s): Haemin Sunim, Deborah Smith - translator
    • Narrateur(s): Raymond Lee
    • Durée: 4 h et 1 min
    • Date de publication: 2018-12-24
    • Langue: Anglais
    • 4.5 out of 5 stars 20 évaluations
    • Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 2 h et 43 min
    • Date de publication: 2016-02-23
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Powerful Daily Affirmations for Spiritual Growth and Positive Change Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 36 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Small things that can change your life...and maybe the world
    • Auteur(s): Admiral William H. McRaven
    • Narrateur(s): Admiral William H. McRaven
    • Durée: 1 h et 43 min
    • Date de publication: 2017-06-15
    • Langue: Anglais
    • 4.5 out of 5 stars 85 évaluations
    • 'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....

    Prix courant: 13,69$ ou 1 crédit

    Prix réduit: 13,69$ ou 1 crédit

    • Are You Indispensable?
    • Auteur(s): Seth Godin
    • Narrateur(s): Seth Godin
    • Durée: 8 h et 19 min
    • Date de publication: 2010-01-26
    • Langue: Anglais
    • 4.5 out of 5 stars 183 évaluations
    • The best-selling author of Tribes and The Dip returns with his most powerful book yet....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The Remarkable Ways We Gain Insights
    • Auteur(s): Gary Klein
    • Narrateur(s): Christopher Lane
    • Durée: 9 h
    • Date de publication: 2014-08-13
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Positive Daily Affirmations to Help You Successfully Release Toxins from Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 41 min
    • Date de publication: 2016-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Transform Fear Into Trust and Build Secure, Lasting Relationships (Self-Development)
    • Auteur(s): Andy Gardner
    • Narrateur(s): Ivan Busenius
    • Durée: 7 h et 6 min
    • Date de publication: 2024-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Don't let past attachments define your future. Transform your relationships and and start your journey to lasting connections today!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 16,62$ ou 1 crédit

    Prix réduit: 16,62$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Natural History of Innovation
    • Auteur(s): Steven Johnson
    • Narrateur(s): Eric Singer
    • Durée: 7 h et 10 min
    • Date de publication: 2010-10-05
    • Langue: Anglais
    • 4.5 out of 5 stars 50 évaluations
    • What sparks the flash of brilliance? One of our most innovative, popular thinkers takes on - in exhilarating style - one of our key questions....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    • Auteur(s): Martin N. Seif PhD, Sally M. Winston PsyD
    • Narrateur(s): Holly Adams
    • Durée: 5 h et 51 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The unexpected joy of being sober – forever
    • Auteur(s): Catherine Gray
    • Narrateur(s): Catherine Gray
    • Série: The Unexpected Joy
    • Durée: 9 h et 16 min
    • Date de publication: 2021-06-10
    • Langue: Anglais
    • 5 out of 5 stars 29 évaluations
    • Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Auteur(s): Erving Goffman
    • Narrateur(s): Graham Halstead
    • Durée: 9 h et 30 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • A notable contribution to our understanding of ourselves. This audiobook explores the realm of human behavior in social situations and the way that we appear to others....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit