And Then We Rise
A Guide to Loving and Taking Care of Self
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 32,62 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Common
-
Auteur(s):
-
Common
À propos de cet audio
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Think Common Entertainment, Inc. (P)2024 HarperCollins PublishersVous pourriez aussi aimer...
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
Under the Paper Moon
- Auteur(s): Shaina Steinberg
- Narrateur(s): Carrie Coello
- Durée: 8 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's 1942, and as far as her father knows, Evelyn Bishop, heiress to an aeronautics fortune, is working as a translator in London. In truth, Evelyn—daring, beautiful, and as adept with a rifle as she is in five languages—has joined the Office of Strategic Services as a spy. Her goal is personal: to find her brother, who is being held as a POW in a Nazi labor camp. Through one high-risk mission after another, she is paired with the reckless and rebellious Nick Gallagher, growing ever close to him until the war's end brings with it an act of deep betrayal.
-
-
anachronistic almost to the point of ridulous
- Écrit par Tiffany le 2024-11-15
Auteur(s): Shaina Steinberg
-
The Boy, the Mole, the Fox and the Horse
- Auteur(s): Charlie Mackesy
- Narrateur(s): Charlie Mackesy
- Durée: 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful audiobook, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with listeners of all ages.
-
-
I LOVE THIS BOOK
- Écrit par Chelsea Hoyt le 2023-02-08
Auteur(s): Charlie Mackesy
-
Unbought and Unbossed
- Auteur(s): Shirley Chisholm
- Narrateur(s): Marcella Cox
- Durée: 5 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this classic work—a blend of memoir, social criticism, and political analysis that remains relevant today—the first Black Congresswoman to serve in American history, New York’s dynamic representative Shirley Chisholm, traces her extensive political struggle and examines the problems that have long plagued the American system of government.
Auteur(s): Shirley Chisholm
-
Dream
- The Art and Science of Slumber
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 3 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
-
What an eye opener!
- Écrit par Chariotmaker le 2024-08-08
Auteur(s): Scott Carney
-
Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
-
-
Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
Auteur(s): Brett Larkin
-
No-Regret Decisions
- Making Good Choices During Difficult Times
- Auteur(s): Shannon Lee Simmons
- Narrateur(s): Shannon Lee Simmons
- Durée: 7 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure.
-
-
No-Regret Decisions
- Écrit par Robyn le 2023-10-07
Auteur(s): Shannon Lee Simmons
-
Under the Paper Moon
- Auteur(s): Shaina Steinberg
- Narrateur(s): Carrie Coello
- Durée: 8 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's 1942, and as far as her father knows, Evelyn Bishop, heiress to an aeronautics fortune, is working as a translator in London. In truth, Evelyn—daring, beautiful, and as adept with a rifle as she is in five languages—has joined the Office of Strategic Services as a spy. Her goal is personal: to find her brother, who is being held as a POW in a Nazi labor camp. Through one high-risk mission after another, she is paired with the reckless and rebellious Nick Gallagher, growing ever close to him until the war's end brings with it an act of deep betrayal.
-
-
anachronistic almost to the point of ridulous
- Écrit par Tiffany le 2024-11-15
Auteur(s): Shaina Steinberg
-
The Boy, the Mole, the Fox and the Horse
- Auteur(s): Charlie Mackesy
- Narrateur(s): Charlie Mackesy
- Durée: 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful audiobook, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with listeners of all ages.
-
-
I LOVE THIS BOOK
- Écrit par Chelsea Hoyt le 2023-02-08
Auteur(s): Charlie Mackesy
-
Unbought and Unbossed
- Auteur(s): Shirley Chisholm
- Narrateur(s): Marcella Cox
- Durée: 5 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this classic work—a blend of memoir, social criticism, and political analysis that remains relevant today—the first Black Congresswoman to serve in American history, New York’s dynamic representative Shirley Chisholm, traces her extensive political struggle and examines the problems that have long plagued the American system of government.
Auteur(s): Shirley Chisholm
-
Dream
- The Art and Science of Slumber
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 3 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
-
-
What an eye opener!
- Écrit par Chariotmaker le 2024-08-08
Auteur(s): Scott Carney
-
Alfie and Me
- What Owls Know, What Humans Believe
- Auteur(s): Carl Safina
- Narrateur(s): Carl Safina
- Durée: 12 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When ecologist Carl Safina and his wife, Patricia, took in a near-death baby owl, they expected that, like other wild orphans they'd rescued, she'd be a temporary presence. But Alfie's feathers were not growing correctly, requiring prolonged care. As Alfie grew and gained strength, she became a part of the family, joining a menagerie of dogs and chickens and making a home for herself in the backyard.
-
-
C'est une bonne histoire
- Écrit par Amazon Customer le 2024-06-23
Auteur(s): Carl Safina
-
A Brief History of Intelligence
- Evolution, AI, and the Five Breakthroughs That Made Our Brains
- Auteur(s): Max Bennett
- Narrateur(s): George Newbern
- Durée: 12 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI. Artificial intelligence entrepreneur Max Bennett chronicles the five “breakthroughs” in the evolution of human intelligence and reveals what brains of the past can tell us about the AI of tomorrow.
-
-
Nicely researched.
- Écrit par Amazon Customer le 2024-05-31
Auteur(s): Max Bennett
-
When Harry Met Pablo
- Truman, Picasso, and the Cold War Politics of Modern Art
- Auteur(s): Matthew Algeo
- Narrateur(s): Pat Grimes
- Durée: 6 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Harry Truman and Pablo Picasso were contemporaries and were both shaped by and shapers of the great events of the twentieth century—the man who painted Guernica and the man who authorized the use of atomic bombs against civilians. But in most ways, they couldn’t have been more different. Picasso was a communist, and probably the only thing Truman hated more than communists was modern art. Picasso was an indifferent father, a womanizer, and a millionaire. Truman was utterly devoted to his family. How did they come to be shaking hands in front of Picasso’s studio in the south of France?
-
-
Really rather good
- Écrit par Roberta W le 2024-06-24
Auteur(s): Matthew Algeo
-
Think This, Not That
- 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
- Auteur(s): Dr. Josh Axe
- Narrateur(s): Josh Axe, Jon Gordon, Donald Miller, Autres
- Durée: 9 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.
-
-
Quickly tips into Christian propaganda
- Écrit par Gilway le 2024-09-26
Auteur(s): Dr. Josh Axe
-
We Want Our Bodies Back
- Poems
- Auteur(s): Jessica Care Moore
- Narrateur(s): Jessica Care Moore
- Durée: 2 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Over the past two decades, Jessica Care moore has become a cultural force as a poet, performer, publisher, activist, and critic. Reflecting her transcendent electric voice, this searing poetry collection is filled with moving, original stanzas that speak to both Black women’s creative and intellectual power, and express the pain, sadness, and anger of those who suffer constant scrutiny because of their gender and race.
Auteur(s): Jessica Care Moore
-
The Purest Bond
- Understanding the Human-Canine Connection
- Auteur(s): Jen Golbeck, Stacey Colino
- Narrateur(s): Jen Golbeck
- Durée: 6 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being.
-
-
Unnecessarily Repetitive
- Écrit par Amazon Customer le 2024-05-16
Auteur(s): Jen Golbeck, Autres
-
No Worries
- How to Live a Stress Free Financial Life
- Auteur(s): Jared Dillian
- Narrateur(s): L.J. Ganser
- Durée: 6 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
No Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it’s not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right.
-
-
Some insights, lots of boasting
- Écrit par Amazon Customer le 2024-05-28
Auteur(s): Jared Dillian
-
The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Auteur(s): Matthew Pollard
- Narrateur(s): Jamie Jackson
- Durée: 4 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
-
-
book review
- Écrit par Zoey le 2024-04-28
Auteur(s): Matthew Pollard
-
Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- Auteur(s): Alua Arthur
- Narrateur(s): Alua Arthur
- Durée: 9 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air.
-
-
Great reminder to live!!
- Écrit par Minnelle le 2024-08-08
Auteur(s): Alua Arthur
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
-
-
Life-changing
- Écrit par Hazel le 2020-08-02
Auteur(s): Nina Purewal, Autres
-
When I Was Your Age
- Life Lessons, Funny Stories & Questionable Parenting Advice from a Professional Clown
- Auteur(s): Kenan Thompson
- Narrateur(s): Kenan Thompson
- Durée: 7 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Kenan Thompson is Saturday Night Live’s longest-ever-serving cast member and a star of such pioneering sketches as “Black Jeopardy” and is hugely beloved thanks to a tidal wave of nostalgic fans who grew up on early 2000s classics All That, Good Burger, and Kenan & Kel on Nickelodeon. He’s also a dad (to two girls) in his mid-40s living in suburbia, and whose universal, relatable, family-friendly humor has created unbelievable appeal and engagement from fans from middle America to coastal elites. Becoming a dad sucked the cool right out of him—and he's OK with that!
-
-
You make me smile out loud
- Écrit par Jean Anne Ross le 2024-06-28
Auteur(s): Kenan Thompson
-
How to Walk into a Room
- The Art of Knowing When to Stay and When to Walk Away
- Auteur(s): Emily P. Freeman
- Narrateur(s): Emily P. Freeman
- Durée: 6 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer.
-
-
Unexpectedly religious
- Écrit par WTL le 2024-10-23
Auteur(s): Emily P. Freeman