Self Wellness

Liste de produits
    • The Psychology of Engagement with Everyday Life
    • Auteur(s): Mihaly Csikszentmihalyi
    • Narrateur(s): Sean Pratt
    • Durée: 5 h et 6 min
    • Date de publication: 2015-12-07
    • Langue: Anglais
    • 4.5 out of 5 stars 34 évaluations
    • Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives....

    Prix courant: 31,16$ ou 1 crédit

    Prix réduit: 31,16$ ou 1 crédit

    • A Buddhist Path to Recovering from Addiction
    • Auteur(s): Noah Levine
    • Narrateur(s): Fred Sanders
    • Durée: 8 h et 26 min
    • Date de publication: 2022-06-14
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • 2nd Edition
    • Auteur(s): Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrateur(s): Matthew Boston
    • Durée: 11 h et 34 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • Pas de évaluations
    • This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
    • Auteur(s): Nadine Artemis, Carrie-Anne Moss - foreword
    • Narrateur(s): Kate Marcin
    • Durée: 12 h et 6 min
    • Date de publication: 2019-03-12
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit

    • MWe (Me + We) as the Integration of Self, Identity, and Belonging
    • Auteur(s): Daniel J. Siegel MD
    • Narrateur(s): Daniel J. Siegel MD
    • Durée: 13 h et 8 min
    • Date de publication: 2022-11-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Exploring the nature of how our experience of what we call “self” emerges across the lifespan....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
    • Auteur(s): Leonard Miller
    • Narrateur(s): Leonard Miller
    • Durée: 20 h et 11 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
    • Auteur(s): David A. Clark PhD
    • Narrateur(s): Graham Rowat
    • Durée: 4 h et 54 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Because Life Is Already Happening and You Don't Need Flat Abs to Live It
    • Auteur(s): Megan Jayne Crabbe
    • Narrateur(s): Megan Jayne Crabbe
    • Durée: 10 h et 17 min
    • Date de publication: 2018-09-12
    • Langue: Anglais
    • 5 out of 5 stars 73 évaluations
    • Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
    • Auteur(s): Gin Stephens
    • Narrateur(s): Gin Stephens
    • Durée: 10 h et 55 min
    • Date de publication: 2022-01-04
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • Living by Your Own Lights
    • Auteur(s): Sarah Ban Breathnach
    • Narrateur(s): Sarah Ban Breathnach
    • Durée: 3 h et 12 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban...

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Positive Daily Affirmations for Radical Success Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Dan McGowan
    • Durée: 51 min
    • Date de publication: 2015-12-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Everyone wants to live a life full of meaning, purpose, and success....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • Auteur(s): Kati Morton LMFT
    • Narrateur(s): Kati Morton LMFT
    • Durée: 7 h et 33 min
    • Date de publication: 2021-09-14
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • How to Recognize and Set Healthy Boundaries
    • Auteur(s): Anne Katherine MA
    • Narrateur(s): Pam Ward
    • Durée: 6 h
    • Date de publication: 2020-08-25
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    • Auteur(s): Dalia Kinsey
    • Narrateur(s): LaNecia Edmonds
    • Durée: 4 h et 2 min
    • Date de publication: 2022-02-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame....

    Prix courant: 18,17$ ou 1 crédit

    Prix réduit: 18,17$ ou 1 crédit

    • Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol ... for Good, Heal Deeply, & Live Free Today
    • Auteur(s): Cameron Hale
    • Narrateur(s): Francesca Harrall
    • Durée: 10 h et 19 min
    • Date de publication: 2024-08-05
    • Langue: Anglais
    • Pas de évaluations
    • The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 52 min
    • Date de publication: 2015-12-04
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Anchoring the Self in Safety
    • Auteur(s): Deb Dana
    • Narrateur(s): Leslie Howard
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • The Natural History of Innovation
    • Auteur(s): Steven Johnson
    • Narrateur(s): Eric Singer
    • Durée: 7 h et 10 min
    • Date de publication: 2010-10-05
    • Langue: Anglais
    • 4.5 out of 5 stars 50 évaluations
    • What sparks the flash of brilliance? One of our most innovative, popular thinkers takes on - in exhilarating style - one of our key questions....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

  • Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit