Self Wellness

Liste de produits
    • The Science of Making Positive Changes That Stick
    • Auteur(s): Wendy Wood
    • Narrateur(s): Wendy Wood
    • Durée: 9 h et 7 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • 4 out of 5 stars 19 évaluations
    • We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors....

    Prix courant: 41,56$ ou 1 crédit

    Prix réduit: 41,56$ ou 1 crédit

    • How Feelings Shape Our Thinking
    • Auteur(s): Leonard Mlodinow
    • Narrateur(s): Dan John Miller
    • Durée: 7 h et 54 min
    • Date de publication: 2022-01-11
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • We’ve all been told we need to master our emotions and think rationally to succeed. But, according to the cutting-edge science of emotion, feelings are every bit as important to your success as thinking....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • The Struggle toward Self-Realization
    • Auteur(s): Karen Horney MD
    • Narrateur(s): Heather Henderson
    • Durée: 15 h et 43 min
    • Date de publication: 2011-05-05
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image....

    Prix courant: 25,20$ ou 1 crédit

    Prix réduit: 25,20$ ou 1 crédit

  • Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Choosing Emotional Sobriety Through Self-Awareness and Right Action
    • Auteur(s): Allen Berger PhD
    • Narrateur(s): Matthew Boston
    • Durée: 5 h et 24 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • Auteur(s): Kati Morton LMFT
    • Narrateur(s): Kati Morton LMFT
    • Durée: 7 h et 33 min
    • Date de publication: 2021-09-14
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • Change Your Habits for Good Using Self-Compassion and Understanding
    • Auteur(s): Shahroo Izadi
    • Narrateur(s): Shahroo Izadi
    • Durée: 4 h et 58 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps....

    Prix courant: 10,67$ ou 1 crédit

    Prix réduit: 10,67$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
    • Auteur(s): Nina W. Brown EdD LPC
    • Narrateur(s): Diana Blue
    • Durée: 8 h et 34 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 2 out of 5 stars 4 évaluations
    • As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. Author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Why Fad Psychology Can't Cure Our Social Ills
    • Auteur(s): Jesse Singal
    • Narrateur(s): Jesse Singal
    • Durée: 9 h et 25 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 4.5 out of 5 stars 21 évaluations
    • An investigative journalist exposes the many holes in today’s best-selling behavioral science and argues that the trendy, TED Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
    • Auteur(s): Dr. Chris Cortman, Dr. Joseph Walden
    • Narrateur(s): Jack de Golia
    • Durée: 7 h et 50 min
    • Date de publication: 2018-10-15
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Mindful Path, Book 1
    • Auteur(s): Miriam Blake
    • Narrateur(s): Marcia Ware-Wilder
    • Durée: 4 h et 32 min
    • Date de publication: 2024-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Stop Secretly Struggling and Become a Force to Be Reckoned With
    • Auteur(s): Mia Hewett
    • Narrateur(s): Mia Hewett
    • Durée: 4 h et 24 min
    • Date de publication: 2020-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Have you always known you were meant for so much more, but don’t know why you aren’t living it yet? Meant for More is both an incredible story of one woman’s journey of discovery and awakening....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • Auteur(s): Richard L. Haight
    • Narrateur(s): Richard L. Haight
    • Durée: 5 h et 55 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Meditations to Start Your Day
    • Auteur(s): Nikki Walton
    • Narrateur(s): Nikki Walton
    • Durée: 8 h et 22 min
    • Date de publication: 2024-11-19
    • Langue: Anglais
    • Pas de évaluations
    • GoOD Mornings podcast host Nikki Walton offers joyful meditations to start your day intentionally and wake each morning to your soul.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit