Self Wellness

Liste de produits
    • Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
    • Auteur(s): Nadine Artemis, Carrie-Anne Moss - foreword
    • Narrateur(s): Kate Marcin
    • Durée: 12 h et 6 min
    • Date de publication: 2019-03-12
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit

    • La nouvelle science du self-control
    • Auteur(s): Roy F. Baumeister, John Tierney
    • Narrateur(s): Jérôme Carrette
    • Durée: 11 h et 20 min
    • Date de publication: 2020-07-30
    • Langue: Français
    • 3.5 out of 5 stars 6 évaluations
    • L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control...

    Prix courant: 33,43$ ou 1 crédit

    Prix réduit: 33,43$ ou 1 crédit

    • Change Your Habits for Good Using Self-Compassion and Understanding
    • Auteur(s): Shahroo Izadi
    • Narrateur(s): Shahroo Izadi
    • Durée: 4 h et 58 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps....

    Prix courant: 10,67$ ou 1 crédit

    Prix réduit: 10,67$ ou 1 crédit

  • Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
    • Auteur(s): Nic Saluppo
    • Narrateur(s): Jeremy Albret
    • Durée: 2 h et 7 min
    • Date de publication: 2020-10-17
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
    • Auteur(s): Rachel Hart
    • Narrateur(s): Anna Caputo
    • Durée: 5 h et 25 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Stop Secretly Struggling and Become a Force to Be Reckoned With
    • Auteur(s): Mia Hewett
    • Narrateur(s): Mia Hewett
    • Durée: 4 h et 24 min
    • Date de publication: 2020-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Have you always known you were meant for so much more, but don’t know why you aren’t living it yet? Meant for More is both an incredible story of one woman’s journey of discovery and awakening....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
    • Auteur(s): Beverly Engel
    • Narrateur(s): Kate Rudd
    • Durée: 8 h et 47 min
    • Date de publication: 2015-01-02
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

  • Prix courant: 13,06$ ou 1 crédit

    Prix réduit: 13,06$ ou 1 crédit

  • Prix courant: 18,41$ ou 1 crédit

    Prix réduit: 18,41$ ou 1 crédit

    • 7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed
    • Auteur(s): Shivani Batra
    • Narrateur(s): Letizia Turini
    • Durée: 5 h et 11 min
    • Date de publication: 2021-07-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • Auteur(s): Mastin Kipp
    • Narrateur(s): Mastin Kipp
    • Durée: 5 h et 58 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • Positive Daily Affirmations for Restless Individuals to Finally Get Some Relaxation Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Dan McGowan
    • Durée: 1 h et 23 min
    • Date de publication: 2016-04-20
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Mindful Path, Book 1
    • Auteur(s): Miriam Blake
    • Narrateur(s): Marcia Ware-Wilder
    • Durée: 4 h et 32 min
    • Date de publication: 2024-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Free Yourself, Find Joy, and Build True Self-Esteem
    • Auteur(s): Joseph Burgo PhD
    • Narrateur(s): David deVries
    • Durée: 9 h et 34 min
    • Date de publication: 2018-11-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Listen to learn more....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • Auteur(s): William Gallant
    • Narrateur(s): George Johnson
    • Durée: 5 h et 8 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Prix courant: 18,12$ ou 1 crédit

    Prix réduit: 18,12$ ou 1 crédit

    • How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
    • Auteur(s): Mel Collins
    • Narrateur(s): Emma Gregory
    • Durée: 5 h et 34 min
    • Date de publication: 2019-01-17
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • One in five people is born with the trait of high sensitivity. Yet there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a nonsensitive world....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • A Self-Care Guide to Enhance Your Health and Lift Your Spirit—Includes 24 Common Conditions
    • Auteur(s): Merina Ty-Kisera
    • Narrateur(s): Merina Ty-Kisera
    • Durée: 5 h et 59 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains....

    Prix courant: 35,30$ ou 1 crédit

    Prix réduit: 35,30$ ou 1 crédit

    • How Feelings Shape Our Thinking
    • Auteur(s): Leonard Mlodinow
    • Narrateur(s): Dan John Miller
    • Durée: 7 h et 54 min
    • Date de publication: 2022-01-11
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • We’ve all been told we need to master our emotions and think rationally to succeed. But, according to the cutting-edge science of emotion, feelings are every bit as important to your success as thinking....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit