Self Wellness

Liste de produits
    • 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
    • Auteur(s): Ryan James
    • Narrateur(s): Sam Slydell
    • Durée: 1 h et 38 min
    • Date de publication: 2017-10-18
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • Do you want to overcome stress? Do you want to learn to assert yourself? Do you want to be understood? Do you want to understand other people? Find out more....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Positive Daily Affirmations to Help You Control Your Diabetes Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 50 min
    • Date de publication: 2015-12-04
    • Langue: Anglais
    • Pas de évaluations
    • The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything contains either a positive or a negative kind of energy....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Powerful Daily Affirmations to Help You Overcome Fear of Failure and Live a Successful Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 42 min
    • Date de publication: 2015-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Think positive, be confident, and change your life now by taking action and downloading this audiobook....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Turn Your Biggest Fears into Your Leadership Superpower
    • Auteur(s): Morra Aarons-Mele
    • Narrateur(s): Rachel Perry
    • Durée: 8 h et 54 min
    • Date de publication: 2023-04-11
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 71 Self-Care Tips to Manage Stress, Avoid Burnout and Find Joy Again While Caring for a Loved One
    • Auteur(s): Katie Duncan
    • Narrateur(s): Tanya Nakogee
    • Durée: 4 h et 13 min
    • Date de publication: 2023-02-15
    • Langue: Anglais
    • Pas de évaluations
    • While there are rewards to caring for those we love, there is no denying being a caregiver is a stressful job. It’s physically demanding, mentally exhausting, and emotionally draining. It simply wears us thin....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • A Self Care Guide to Alcohol-Free Living
    • Auteur(s): Kate Baily, Mandy Manners
    • Narrateur(s): Rose Romain
    • Durée: 9 h et 16 min
    • Date de publication: 2020-11-10
    • Langue: Anglais
    • Pas de évaluations
    • Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober? Now you can, with this empowering self-care guide at your side....

    Prix courant: 15,27$ ou 1 crédit

    Prix réduit: 15,27$ ou 1 crédit

    • Auteur(s): Chip Conley
    • Narrateur(s): Chip Conley
    • Durée: 8 h et 54 min
    • Date de publication: 2018-09-18
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • An urgent conversation about ageism in the workplace, calling on us to treat age as we would other type of diversity. In the process, Conley liberates the term elder from the stigma of elderly and inspires us to embrace wisdom as a path to growing whole, not old....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
    • Auteur(s): Patrick King
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 10 min
    • Date de publication: 2019-03-25
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The New Neuroscience of How We Invent—and Reinvent—Our Identities
    • Auteur(s): Gregory Berns
    • Narrateur(s): Byron Wagner
    • Durée: 8 h et 7 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h et 1 min
    • Date de publication: 2023-08-18
    • Langue: Anglais
    • Pas de évaluations
    • Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • A Direct Approach to Freedom from Psychological and Emotional Suffering
    • Auteur(s): David Parrish
    • Narrateur(s): Nick Gallagher
    • Durée: 4 h et 48 min
    • Date de publication: 2021-10-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • An approach to ending psychological suffering based on the ancient wisdom tradition of Advaita or self realization. This is a presentation of the essential teaching of this direct path to freedom that focuses on the recognition and realization of the true self....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
    • Auteur(s): Elisa Hallerman PhD
    • Narrateur(s): Elisa Hallerman PhD, Jamie Lee Curtis
    • Durée: 7 h et 48 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The founder of Recovery Management Agency uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • How to Safeguard Your Mental Health
    • Auteur(s): Dr Harry Barry
    • Narrateur(s): Dr Harry Barry
    • Série: The Flag, Livre 6
    • Durée: 8 h et 16 min
    • Date de publication: 2018-05-03
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
    • Auteur(s): Marcee A. Martin
    • Narrateur(s): Esther Woodward
    • Durée: 3 h et 58 min
    • Date de publication: 2023-03-22
    • Langue: Anglais
    • Pas de évaluations
    • As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Hidden Qualities That Make Us Influential
    • Auteur(s): John Neffinger, Matthew Kohut
    • Narrateur(s): Tim Andres Pabon
    • Durée: 9 h et 1 min
    • Date de publication: 2013-08-15
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • You will never look at people the same way again - including yourself - after this lively look at how we make character judgments....

    Prix courant: 27,75$ ou 1 crédit

    Prix réduit: 27,75$ ou 1 crédit

    • Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
    • Auteur(s): Beverly Engel
    • Narrateur(s): Kate Rudd
    • Durée: 8 h et 47 min
    • Date de publication: 2015-01-02
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • Auteur(s): Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 8 h et 8 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Positive Daily Affirmations to Unleash Your Creative Thinking Skills Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 46 min
    • Date de publication: 2015-12-04
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit