Self Wellness

Liste de produits
    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 11 h et 57 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • Auteur(s): Dr Claire Weekes
    • Narrateur(s): Jacqui Louez Schoorl
    • Durée: 7 h et 13 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • Pas de évaluations
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit

    • Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 52 min
    • Date de publication: 2015-12-04
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 49 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Powerful Daily Affirmations to Help You Deal with Anger and Frustration Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 39 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Date de publication: 2007-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 146 évaluations
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
    • Auteur(s): Lisa Mosconi PhD, Maria Shriver - foreword
    • Narrateur(s): Maggi-Meg Reed
    • Durée: 10 h et 5 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Healing the Daughters of Narcissistic Mothers
    • Auteur(s): Karyl McBride
    • Narrateur(s): Karyl McBride
    • Durée: 7 h et 25 min
    • Date de publication: 2011-11-21
    • Langue: Anglais
    • 4.5 out of 5 stars 83 évaluations
    • The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • Auteur(s): Modern Psychology Publishing
    • Narrateur(s): Terry F. Self
    • Durée: 12 h et 42 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • Auteur(s): Dr. Mindy Pelz
    • Narrateur(s): Dr. Mindy Pelz
    • Durée: 4 h et 52 min
    • Date de publication: 2023-06-20
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • Auteur(s): Jennifer Ashton
    • Narrateur(s): Jennifer Ashton
    • Durée: 9 h et 33 min
    • Date de publication: 2019-12-30
    • Langue: Anglais
    • 3.5 out of 5 stars 8 évaluations
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • Auteur(s): Cassandra Dunn
    • Narrateur(s): Cassandra Dunn
    • Durée: 3 h et 59 min
    • Date de publication: 2023-03-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Prix courant: 13,45$ ou 1 crédit

    Prix réduit: 13,45$ ou 1 crédit

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • Auteur(s): Stephen Guise
    • Narrateur(s): Daniel Penz
    • Durée: 10 h et 15 min
    • Date de publication: 2017-03-01
    • Langue: Anglais
    • 4.5 out of 5 stars 37 évaluations
    • You will never diet again....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Sandrine Belmont
    • Narrateur(s): Carole Bellanger
    • Durée: 2 h et 31 min
    • Date de publication: 2020-06-04
    • Langue: Français
    • 3.5 out of 5 stars 19 évaluations
    • Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la...

    Prix courant: 11,10$ ou 1 crédit

    Prix réduit: 11,10$ ou 1 crédit

    • Powerful Daily Affirmation to Release Your Self and Others Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 54 min
    • Date de publication: 2015-10-20
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Natural Approach to Safer, Easier, More Comfortable Birthing
    • Auteur(s): Marie F. Mongan M.Ed. M.Hy.
    • Narrateur(s): Eliza Foss
    • Durée: 8 h et 40 min
    • Date de publication: 2018-10-09
    • Langue: Anglais
    • 4 out of 5 stars 65 évaluations
    • It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
    • Auteur(s): Todd Herman
    • Narrateur(s): Todd Herman
    • Durée: 7 h et 2 min
    • Date de publication: 2019-02-05
    • Langue: Anglais
    • 4.5 out of 5 stars 195 évaluations
    • A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • The Complete Survival Guide to Understanding Your Gift, the Toxic Relationship to Narcissists and Energy Vampires and How to Protect, Heal and Recover
    • Auteur(s): J. Vandeweghe
    • Narrateur(s): Tamme Buckner, Kelley O'Toole
    • Durée: 6 h et 4 min
    • Date de publication: 2019-04-11
    • Langue: Anglais
    • 5 out of 5 stars 22 évaluations
    • In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an empath. This may be the case for you....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit