Self Wellness
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Auteur(s): Britt Wray
- Narrateur(s): Britt Wray
- Durée: 8 h et 33 min
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.
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Compelling, intelligent,thorough and boldly honest
- Écrit par R Fagnan le 2022-10-21
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Narrateur(s): Britt Wray
- Durée: 8 h et 33 min
- Date de publication: 2022-05-03
- Langue: Anglais
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In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world....
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Prix courant: 27,97$ ou 1 crédit
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- Auteur(s): Self Help Guide
- Narrateur(s): Claire Hayes
- Durée: 4 h et 2 min
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.
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Excellent book
- Écrit par Warren Nye le 2021-07-11
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Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- Narrateur(s): Claire Hayes
- Durée: 4 h et 2 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 10 h
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 10 h
- Date de publication: 2024-07-19
- Langue: Anglais
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Auteur(s): Ceri Evans
- Narrateur(s): Ceri Evans, Peter Muller
- Durée: 9 h et 23 min
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The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrateur(s): Ceri Evans, Peter Muller
- Durée: 9 h et 23 min
- Date de publication: 2019-09-05
- Langue: Anglais
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The transformative mind-model for performing under stress and making pressure your advantage....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Self Illusion
- Why There Is No "You" Inside Your Head
- Auteur(s): Bruce Hood
- Narrateur(s): Bruce Hood
- Durée: 10 h et 20 min
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The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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good review of literature
- Écrit par Brad Cain le 2021-03-24
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The Self Illusion
- Why There Is No "You" Inside Your Head
- Narrateur(s): Bruce Hood
- Durée: 10 h et 20 min
- Date de publication: 2012-05-01
- Langue: Anglais
- The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion....
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Prix courant: 22,41$ ou 1 crédit
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Auteur(s): Meditation and Hypnosis Productions
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
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Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.
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Horrible sounds like she’s in a tin can!!!
- Écrit par denise le 2023-04-11
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
- Date de publication: 2020-08-07
- Langue: Anglais
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We all have the power to achieve what we want by using the power of our minds. With the power of hypnosis, you will target your subconscious mind. Making it easier for you to achieve the slim, toned body you truly deserve....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Auteur(s): Darlene Lancer
- Narrateur(s): Carlotta Brentan
- Durée: 6 h et 40 min
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Narrateur(s): Carlotta Brentan
- Durée: 6 h et 40 min
- Date de publication: 2021-02-02
- Langue: Anglais
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Polyvagal Practices
- Anchoring the Self in Safety
- Auteur(s): Deb Dana
- Narrateur(s): Leslie Howard
- Durée: 3 h et 38 min
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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I wish they attached the worksheets
- Écrit par Cheryl le 2024-03-15
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrateur(s): Leslie Howard
- Durée: 3 h et 38 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Auteur(s): Patrick Lynen
- Narrateur(s): Reese Cassidy
- Durée: 49 min
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrateur(s): Reese Cassidy
- Durée: 49 min
- Date de publication: 2021-06-02
- Langue: Anglais
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Auteur(s): Caldwell Ramsey
- Narrateur(s): Tara Slusher
- Durée: 3 h et 47 min
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrateur(s): Tara Slusher
- Durée: 3 h et 47 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Prix courant: 18,74$ ou 1 crédit
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- Auteur(s): Varleisha Gibbs
- Narrateur(s): Camille Thurmond
- Durée: 6 h et 15 min
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate. This audiobook offers and explains the science behind dozens of clear, concise, and fun activities to address your children's arousal, attention, and social participation.
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- Narrateur(s): Camille Thurmond
- Durée: 6 h et 15 min
- Date de publication: 2019-07-29
- Langue: Anglais
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 3-Minute Difference
- Auteur(s): Wayne E. Nance
- Narrateur(s): David Cochran Heath
- Durée: 9 h et 12 min
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Years ago, Wayne Nance's life was out of control. An incessant smoker, he weighed 315 pounds. His marriage was disintegrating and his finances were bottoming out. He finally realized that his obesity, debt and relationship meltdown were surface problems resulting from his core attitudes and beliefs.
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The 3-Minute Difference
- Narrateur(s): David Cochran Heath
- Durée: 9 h et 12 min
- Date de publication: 2012-07-13
- Langue: Anglais
- Years ago, Wayne Nance's life was out of control. An incessant smoker, he weighed 315 pounds....
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Prix courant: 18,91$ ou 1 crédit
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The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- Auteur(s): Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
- Narrateur(s): Phil Thron
- Durée: 7 h et 7 min
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Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain, too. Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.
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Useful
- Écrit par Amazon Customer le 2023-05-24
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The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- Narrateur(s): Phil Thron
- Durée: 7 h et 7 min
- Date de publication: 2020-06-10
- Langue: Anglais
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Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....
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Prix courant: 22,26$ ou 1 crédit
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Self-Awareness
- HBR Emotional Intelligence Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Daniel Henning, Rachel Perry
- Durée: 2 h et 8 min
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Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of Daniel Goleman, Robert Steven Kaplan, and Susan David.
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Self-Awareness
- HBR Emotional Intelligence Series
- Narrateur(s): Daniel Henning, Rachel Perry
- Série: HBR Emotional Intelligence Series
- Durée: 2 h et 8 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Auteur(s): Jennifer Ashton
- Narrateur(s): Jennifer Ashton
- Durée: 9 h et 33 min
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Not at all what I was expecting
- Écrit par Jamie McCleary le 2020-02-07
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrateur(s): Jennifer Ashton
- Durée: 9 h et 33 min
- Date de publication: 2019-12-30
- Langue: Anglais
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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....
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Prix courant: 31,46$ ou 1 crédit
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Auteur(s): Dr. Monica Vermani C. Psych.
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
- Date de publication: 2022-07-12
- Langue: Anglais
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....
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Prix courant: 25,00$ ou 1 crédit
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- Auteur(s): Mantak Chia
- Narrateur(s): Kristy Gill
- Durée: 2 h et 3 min
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- Narrateur(s): Kristy Gill
- Durée: 2 h et 3 min
- Date de publication: 2021-06-08
- Langue: Anglais
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness....
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Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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Unworthy
- How to Stop Hating Yourself
- Auteur(s): Anneli Rufus
- Narrateur(s): Rose Itzcovitz
- Durée: 7 h et 57 min
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As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
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Not helpful
- Écrit par Alexandra le 2018-08-30
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Unworthy
- How to Stop Hating Yourself
- Narrateur(s): Rose Itzcovitz
- Durée: 7 h et 57 min
- Date de publication: 2014-05-15
- Langue: Anglais
- In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies....
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Prix courant: 31,16$ ou 1 crédit
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La méthode Coué et l'autosuggestion consciente
- Auteur(s): Émile Coué
- Narrateur(s): Florence Alayrac
- Durée: 1 h et 25 min
- Version intégrale
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Histoire
"Je n'y arriverai jamais", "Je suis trop fatigué", "Ce n'est pas pour moi"... Personne ne peut contester que ces exemples soient des prophéties auto-réalisatrices, et qu'elles entraînent échecs et ennuis, parce qu'on ne cesse de se les répéter. Ne tient-il donc pas qu'à vous de faire tout le contraire, et de vous débarrasser une fois pour toutes de l'auto-sabotage ?
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La méthode Coué et l'autosuggestion consciente
- Narrateur(s): Florence Alayrac
- Durée: 1 h et 25 min
- Date de publication: 2016-05-31
- Langue: Français
- "Je n'y arriverai jamais", "Je suis trop fatigué", "Ce n'est pas pour moi"... Personne ne peut contester que ces exemples soient des prophéties...
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Prix courant: 6,24$ ou 1 crédit
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Auteur(s): Rachel Simmons
- Narrateur(s): Emily Durante
- Durée: 8 h et 55 min
- Version intégrale
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From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Narrateur(s): Emily Durante
- Durée: 8 h et 55 min
- Date de publication: 2018-02-27
- Langue: Anglais
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From the best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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