Skin Health

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.

In today’s world, many find themselves overwhelmed by endless skincare recipes and tips and tricks online that leave more questions than answers—how often to use them, which skin type they suit, or how to integrate them into a daily routine? Aveyo Wisdom, with years of experience in natural health and holistic living, shows listeners a clear, step-by-step path to making home-made skincare products by clarifying the process and emphasising simplicity, this book becomes an essential resource for beginners eager to tap into the abundance of nature for naturally radiant skin.

One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties. This book shows you how to incorporate a natural product that you passed by in the store, into your daily routine, from making a powerful weight-loss drink and use as a skin toner.

For decades, the skincare needs of Black women have been ignored. Until now. Dija Ayodele is an expert in Black skin. A pioneer in the beauty industry and one of the UK’s most-respected aestheticians, she places Black women front and centre and offers her vast expertise on how to love the skin you’re in. In this groundbreaking book, Dija takes you through the lifetime of your skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine.

For 18-year-old Sidney Shaw, life pretty much sucks. Her mom's a drunk. Her dad's worse. At school, she's bullied by her ex-best friend. And cutting no longer brings the relief she craves. When Sidney is forced into group counseling, she meets perfect, popular Arianna, the type of girl who grieves over a broken nail. But Arianna has secrets of her own. She might prove herself a friend - if Sidney can let her guard down. Then, there's Lucas, the sweet and funny new guy who sees straight through her tough, snarky facade.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.

Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan’s Skin Revolution, where your melanin gets the TLC it deserves.

In this insightful audiobook, you will delve into the depths of RLT science and get all the facts on its benefits, practical use, and safety. This comprehensive guide demystifies the science behind red and near-infrared light therapy, offering you a clear roadmap to better health, performance, and beauty. Whether you’re new to red light therapy or looking to deepen your understanding, this audiobook guide is the perfect companion for your journey. Make the switch to a healthier, more vibrant you.

We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable.

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best.

The sun provides warmth and light, a catalyst for life itself, but even as we enjoy the warmth and golden rays, extended exposure can cause massive damage. People underestimate the effects of the sun, thinking that a tan is a health signal when, in fact, it is a signal of skin distress. Sunscreen isn’t just for avoiding burns; it’s about keeping your skin healthy, preventing it from aging too quickly, and greatly reducing your risk of skin cancer.

Every year, nearly 80 million Americans will consult their doctors about their skin. Unfortunately, however, the vast majority will receive only a surface-level treatment. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis and premature wrinkling - are manifestations of irregularities rooted in the gut.

Maleeka Madison is a dark skinned African-American girl. She feels uncomfortable and wishes she had lighter skin. When her teacher, Miss Saunders, who suffers from a rare skin condition, shows that there is more to people than the color of their skin, Maleeka learns to appreciate and accept who she truly is.

The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission.

We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt.

In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the Earth, and plants.

Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.

The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

A skin-health pioneer in surgical alternatives to healthy skin, anti-aging, and scar revision discusses the facts and fiction for skin health maintenance for long term results. Danne was the first scientist in his field to recognize the power of enzymes in skin treatment such as its ability to hydrolyze dead skin cells and not enzymes in the products, but the idea of stimulating the many enzymes already IN the skin and body that orchestrate everything.

According to the National Psoriasis Foundation, at least seven million people in the US and more than 100 million worldwide suffer from this chronic skin disease. This audiobook outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. Healing Psoriasis outlines a healthy diet and lifestyle and includes case histories, recipes, and a chapter on eczema.