Sleep Anxiety
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Meditation for Beginners: 4 Books in 1
- Chakras Guide + Chakras for Beginners + Reiki for Beginners + Reiki Healing. Self-Healing Techniques for Anxiety and Pain Relief, Sleep Better and Create Happiness
- Auteur(s): Claire Marcus
- Narrateur(s): Elizabeth Wilson
- Durée: 13 h et 37 min
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Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather, in this guide, nine reasons that should encourage anyone to start meditating.
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Meditation for Beginners: 4 Books in 1
- Chakras Guide + Chakras for Beginners + Reiki for Beginners + Reiki Healing. Self-Healing Techniques for Anxiety and Pain Relief, Sleep Better and Create Happiness
- Narrateur(s): Elizabeth Wilson
- Durée: 13 h et 37 min
- Date de publication: 2020-03-19
- Langue: Anglais
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Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life....
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Prix courant: 31,26$ ou 1 crédit
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Mindfulness and Meditation for Beginners 2020
- Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.
- Auteur(s): Peter Langdon
- Narrateur(s): Chuck Yi
- Durée: 3 h et 39 min
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Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.
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Mindfulness and Meditation for Beginners 2020
- Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.
- Narrateur(s): Chuck Yi
- Durée: 3 h et 39 min
- Date de publication: 2020-03-06
- Langue: Anglais
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Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time....
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Prix courant: 18,74$ ou 1 crédit
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
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Experience peace and joy today with this collection of professionally produced, research-based meditations.
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Experience peace and joy today with this collection of professionally produced, research-based meditations....
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Prix courant: 25,00$ ou 1 crédit
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Meditation for Yoga Nidra
- Guided Meditation for Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 3 h et 10 min
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Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.
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Meditation for Yoga Nidra
- Guided Meditation for Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
- Narrateur(s): Adam Greco
- Durée: 3 h et 10 min
- Date de publication: 2020-04-11
- Langue: Anglais
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Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation....
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Prix courant: 18,74$ ou 1 crédit
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Sleep Story Guided Meditation: Travel Vacation to Barcelona
- Reduce Stress, Relieve Anxiety, & Sleep Better with a European Vacation Meditation to Barcelona, Spain (European Vacation Sleep Stories, Book 2)
- Auteur(s): Mindfulness Training
- Narrateur(s): Dell Hambleton
- Durée: 1 h et 3 min
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Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!
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Sleep Story Guided Meditation: Travel Vacation to Barcelona
- Reduce Stress, Relieve Anxiety, & Sleep Better with a European Vacation Meditation to Barcelona, Spain (European Vacation Sleep Stories, Book 2)
- Narrateur(s): Dell Hambleton
- Durée: 1 h et 3 min
- Date de publication: 2024-02-28
- Langue: Anglais
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Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Guided Meditation Bundle: Free Your Mind and Achieve Mindfulness: Beginner-Friendly Sessions for Inner Calm, Anxiety Reduction, Better Sleep, and Emotional Balance
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 8 h et 2 min
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Welcome to The Guided Meditation Bundle: Free Your Mind and Achieve Mindfulness, a thoughtfully curated collection of beginner-friendly guided meditations designed to bring you inner calm, reduce anxiety, improve sleep, and promote emotional balance. In the midst of today’s fast-paced world, mindfulness has become essential for our mental and emotional well-being. This bundle offers you an opportunity to pause, breathe, and reconnect with yourself—making mindfulness a practical and enriching part of your life.
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The Guided Meditation Bundle: Free Your Mind and Achieve Mindfulness: Beginner-Friendly Sessions for Inner Calm, Anxiety Reduction, Better Sleep, and Emotional Balance
- Narrateur(s): Loula Love
- Durée: 8 h et 2 min
- Date de publication: 2024-10-18
- Langue: Anglais
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Welcome to The Guided Meditation Bundle: Free Your Mind and Achieve Mindfulness, a thoughtfully curated collection of beginner-friendly guided meditations designed to bring you inner calm, reduce anxiety, improve sleep, and promote emotional balance.
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- Auteur(s): Sleepy Willow
- Narrateur(s): Juanelle Louise Holl
- Durée: 51 h et 38 min
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Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- Narrateur(s): Juanelle Louise Holl
- Durée: 51 h et 38 min
- Date de publication: 2024-08-23
- Langue: Anglais
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With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Stop Social Anxiety Sleep Hypnosis
- Auteur(s): Dreamy Hypnosis
- Narrateur(s): Don Jacobsen
- Durée: 1 h et 9 min
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Introducing a unique audio solution that combines sleep hypnosis and social anxiety management, designed just for you. This audiobook is a powerful tool that will help you overcome social fears, develop stronger self-confidence, and promote a healthier, happier you.
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Stop Social Anxiety Sleep Hypnosis
- Narrateur(s): Don Jacobsen
- Durée: 1 h et 9 min
- Date de publication: 2023-08-10
- Langue: Anglais
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Introducing a unique audio solution that combines sleep hypnosis and social anxiety management, designed just for you. This audiobook is a powerful tool that will help you overcome social fears, develop stronger self-confidence, and promote a healthier, happier you....
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Prix courant: 8,71$ ou 1 crédit
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Stop Social Anxiety Sleep Hypnosis
- Unleash Your Social Confidence
- Auteur(s): Dreamy Hypnosis
- Narrateur(s): Sally Hilton
- Durée: 1 h et 9 min
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Welcome to a revolutionary audiobook that leverages the power of sleep hypnosis, reconditioning your subconscious mind to counter anxiety and stress. As you peacefully sleep, the audio guide facilitates a journey to unearth your inner peace and pave the way for relaxation and stress relief.
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Stop Social Anxiety Sleep Hypnosis
- Unleash Your Social Confidence
- Narrateur(s): Sally Hilton
- Durée: 1 h et 9 min
- Date de publication: 2023-08-07
- Langue: Anglais
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Welcome to a revolutionary audiobook that leverages the power of sleep hypnosis, reconditioning your subconscious mind to counter anxiety and stress. As you peacefully sleep, the audio guide facilitates a journey to unearth your inner peace and pave the way for relaxation and stress relief....
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Prix courant: 8,71$ ou 1 crédit
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- Auteur(s): Aila Salia
- Narrateur(s): Emily Cox
- Durée: 1 h et 10 min
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Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- Narrateur(s): Emily Cox
- Durée: 1 h et 10 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you....
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Prix courant: 8,71$ ou 1 crédit
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Stop Anxious Thoughts Now - Sleep Soundly at Last
- Start Thriving! Anxiety Book Focused on Helping You Declutter Your Mind by Overcoming Negative ... a More Positive Life and Boost Your Mood!
- Auteur(s): Hackney and Jones
- Narrateur(s): Sally Orr Ewing
- Durée: 1 h et 7 min
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Does your anxiety hold you back from living your life? You feel like life is just passing you by, and you are missing moments of joy through crippling self-doubt. Totally had enough of this now? We have the answer for you! Stop Anxious Thoughts Now is the perfect book to help you combat all of these issues and finally put an end to unhelpful thinking. It is jam-packed with tips, tricks, secrets, and strategies to help you to start living your best life, free of what is holding you back.
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Stop Anxious Thoughts Now - Sleep Soundly at Last
- Start Thriving! Anxiety Book Focused on Helping You Declutter Your Mind by Overcoming Negative ... a More Positive Life and Boost Your Mood!
- Narrateur(s): Sally Orr Ewing
- Durée: 1 h et 7 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Stop Anxious Thoughts Now is the perfect book to help you combat all of these issues and finally put an end to unhelpful thinking. It is jam-packed with tips, tricks, secrets, and strategies to help you to start living your best life, free of what is holding you back....
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Prix courant: 8,71$ ou 1 crédit
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- Auteur(s): P.J. Frederick
- Narrateur(s): Graham Mack
- Durée: 3 h et 58 min
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!
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High Performance Marijuana
- Is Weed aka Cannabis a Hidden Gem for Athletes by Way of Facilitating Relaxation, Reduced Anxiety, Enhanced Sleep and Increased Focus in Competitive Sports?
- Narrateur(s): Graham Mack
- Durée: 3 h et 58 min
- Date de publication: 2022-02-02
- Langue: Anglais
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Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Auteur(s): Practicing Mindfulness
- Narrateur(s): Leigh Serling
- Durée: 3 h et 29 min
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Narrateur(s): Leigh Serling
- Durée: 3 h et 29 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to get the most from your day....
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Prix courant: 18,74$ ou 1 crédit
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Release Anxiety Sleep Hypnosis
- Fall Asleep and Dissolve Anxious Thoughts and Emotions
- Auteur(s): Trance Bloom
- Narrateur(s): Loula Taylor
- Durée: 5 h et 27 min
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Whatever you are anxious about, hypnosis can be a powerful way to reprogram your subconscious mind, so you can begin enjoying your life as you should. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages - permanently.
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Release Anxiety Sleep Hypnosis
- Fall Asleep and Dissolve Anxious Thoughts and Emotions
- Narrateur(s): Loula Taylor
- Durée: 5 h et 27 min
- Date de publication: 2020-07-25
- Langue: Anglais
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Whatever you are anxious about, hypnosis can be a powerful way to reprogram your subconscious mind, so you can begin enjoying your life as you should. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions....
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Prix courant: 25,00$ ou 1 crédit
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Calming Affirmations
- 300 Calming Affirmations to Relieve Stress and Anxiety, Calm Nerves, Increase Relaxation and Sleep Better
- Auteur(s): Isaac Vale
- Narrateur(s): Tamisha Bradley
- Durée: 31 min
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In "Calming Affirmations" you'll find a sanctuary of peace and strength within this audiobook, offering 300 powerful affirmations specifically designed to combat stress and anxiety. This audiobook is a pure, focused collection of transformative words, each carefully crafted to guide you toward a more serene and balanced state of mind.
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Calming Affirmations
- 300 Calming Affirmations to Relieve Stress and Anxiety, Calm Nerves, Increase Relaxation and Sleep Better
- Narrateur(s): Tamisha Bradley
- Durée: 31 min
- Date de publication: 2024-01-19
- Langue: Anglais
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In "Calming Affirmations" you'll find a sanctuary of peace and strength within this audiobook, offering 300 powerful affirmations specifically designed to combat stress and anxiety....
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Prix courant: 4,95$ ou 1 crédit
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Auteur(s): Skye Claire
- Narrateur(s): Teri Wellbrock
- Durée: 2 h et 5 min
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Narrateur(s): Teri Wellbrock
- Durée: 2 h et 5 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations....
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Prix courant: 8,71$ ou 1 crédit
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Bedtime Stories For Children: Beautiful Yoga Nidras To Guide Your Kids To Dreamland
- An Assorted Collection of Dreamy Visualization Stories to Help Children Reduce Anxiety, Relax, and Fall Asleep Fast (Magical Sleep, Book 1)
- Auteur(s): Mindfulness Lifestyle
- Narrateur(s): Isabelle León
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.
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Bedtime Stories For Children: Beautiful Yoga Nidras To Guide Your Kids To Dreamland
- An Assorted Collection of Dreamy Visualization Stories to Help Children Reduce Anxiety, Relax, and Fall Asleep Fast (Magical Sleep, Book 1)
- Narrateur(s): Isabelle León
- Durée: 3 h et 3 min
- Date de publication: 2019-09-19
- Langue: Anglais
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Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Guided Sleep Meditations
- Relax Your Mind and Start Sleeping Smarter with Powerful Meditation Scripts to Heal Insomnia, Overcome Anxiety, Declutter Your Mind, and Fall Asleep Instantly.
- Auteur(s): Kara Eland
- Narrateur(s): Kara Eland
- Durée: 2 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Guided Sleep Meditations is the ultimate answer for anyone struggling to fall asleep. With powerful meditation scripts, this book will help you relax your mind, declutter your thoughts, and fall asleep faster than ever before.
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Guided Sleep Meditations
- Relax Your Mind and Start Sleeping Smarter with Powerful Meditation Scripts to Heal Insomnia, Overcome Anxiety, Declutter Your Mind, and Fall Asleep Instantly.
- Narrateur(s): Kara Eland
- Durée: 2 h et 8 min
- Date de publication: 2023-06-30
- Langue: Anglais
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Guided Sleep Meditations is the ultimate answer for anyone struggling to fall asleep. With powerful meditation scripts, this book will help you relax your mind, declutter your thoughts, and fall asleep faster than ever before....
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Prix courant: 8,71$ ou 1 crédit
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Prevent Panic Attacks. Deep Sleep Hypnosis to Fall Asleep Fast and Promote Spiritual Brain Healing
- Auteur(s): John McLowen
- Narrateur(s): Jada Antoine
- Durée: 6 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Prevent Panic Attacks. Deep Sleep Hypnosis to Fall Asleep Fast and Promote Spiritual Brain Healing
- Narrateur(s): Jada Antoine
- Durée: 6 h et 58 min
- Date de publication: 2020-01-13
- Langue: Anglais
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Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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