Sleep Management

Liste de produits
  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
    • Auteur(s): Camryn Kelley
    • Narrateur(s): Janah Jay
    • Durée: 3 h et 49 min
    • Date de publication: 2023-06-15
    • Langue: Anglais
    • Pas de évaluations
    • To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 33,53$ ou 1 crédit

    Prix réduit: 33,53$ ou 1 crédit

    • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
    • Auteur(s): Kathryn Nicolai
    • Narrateur(s): Kathryn Nicolai
    • Durée: 10 h et 6 min
    • Date de publication: 2020-10-06
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
    • Auteur(s): Sleepy Willow
    • Narrateur(s): Julian Pearson
    • Durée: 14 h et 38 min
    • Date de publication: 2025-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before?

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

  • Prix courant: 18,50$ ou 1 crédit

    Prix réduit: 18,50$ ou 1 crédit

    • Ancient Wisdom Meets Modern Science
    • Auteur(s): Mark Stephens, Sally Kempton - foreword
    • Narrateur(s): Mark Stephens
    • Durée: 8 h et 41 min
    • Date de publication: 2024-08-06
    • Langue: Anglais
    • Pas de évaluations
    • Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.

    Prix courant: 37,32$ ou 1 crédit

    Prix réduit: 37,32$ ou 1 crédit

  • Prix courant: 9,98$ ou 1 crédit

    Prix réduit: 9,98$ ou 1 crédit

    • Peaceful, Soothing Sounds of Nature for Deep Sleep, Meditation, Relaxation, Stress Management
    • Auteur(s): European Institute For Stress Control
    • Narrateur(s): Katherine Kelly
    • Durée: 7 h et 54 min
    • Date de publication: 2023-09-18
    • Langue: Anglais
    • Pas de évaluations
    • Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked...

    Prix courant: 12,31$ ou 1 crédit

    Prix réduit: 12,31$ ou 1 crédit

    • Relaxing Journey of Mythical Quests, Brave Knights & Warriors, Enchanted Dragons & Wizards for Deep Sleep, Meditation, Insomnia
    • Auteur(s): Sleepy Willow
    • Narrateur(s): Sasha Jones
    • Durée: 14 h
    • Date de publication: 2025-03-04
    • Langue: Anglais
    • Pas de évaluations
    • Bedtime Stories for Stressed Adults: Space Adventures invites readers on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 calming tales blends medieval charm with fantasy, creating a soothing escape from the chaos of modern life.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
    • Auteur(s): Jacqueline D. Austin
    • Narrateur(s): Aracelis Gotay
    • Durée: 4 h et 13 min
    • Date de publication: 2025-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 11 h et 7 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep
    • Auteur(s): Dale Greer
    • Narrateur(s): Angelina Jacobs
    • Durée: 15 h et 46 min
    • Date de publication: 2024-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • 8 Simple Steps to Better Rest
    • Auteur(s): Stefan Tustworth
    • Narrateur(s): Calvin Sweers
    • Durée: 50 min
    • Date de publication: 2025-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated!

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
    • Auteur(s): Dale Greer
    • Narrateur(s): Angelina Jacobs
    • Durée: 21 h et 19 min
    • Date de publication: 2024-04-08
    • Langue: Anglais
    • Pas de évaluations
    • Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
    • Auteur(s): Kelly Adams
    • Narrateur(s): MJ Blehart
    • Durée: 3 h et 17 min
    • Date de publication: 2020-01-15
    • Langue: Anglais
    • Pas de évaluations
    • You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • Auteur(s): Romie Mushtaq
    • Narrateur(s): Romie Mushtaq
    • Durée: 8 h et 15 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • A Practical Guide to Breathwork Exercises
    • Auteur(s): Rebecca Dennis
    • Narrateur(s): Rebecca Dennis, Fearne Cotton - foreword
    • Durée: 4 h et 10 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

    Prix courant: 13,83$ ou 1 crédit

    Prix réduit: 13,83$ ou 1 crédit

    • Evening Meditations for Quiet Wonder
    • Auteur(s): Jennifer Grant
    • Narrateur(s): Christine Kiphart
    • Durée: 4 h et 20 min
    • Date de publication: 2021-10-19
    • Langue: Anglais
    • Pas de évaluations
    • It can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world....

    Prix courant: 18,17$ ou 1 crédit

    Prix réduit: 18,17$ ou 1 crédit