Sleep Medicine

Mit dieser geführten Einschlafmeditation will ich dir helfen deine Energie wieder zu spüren und die Stellen in deinem Körper zu entdecken, an denen du Deinen energetischen Fluss unterbrichst. Wenn du deine Energie befreist, wirst du kraftvolle Entscheidungen treffen können, die im Einklang mit deiner seelischen Tiefe sind. Und dies werden Entscheidungen sein, die dir wirklich dienen und auch dem Wohle aller.

Diese Meditation wird dir helfen in die Stille zu finden. Stress, Grübeln und kreisende Gedanken wirst du hinter dir lassen und in einen Zustand tiefer Entspannung gleiten. Die Traumreise wird uns nach Havanna führen und wir werden die lebendige und positive Atmosphäre dieser Stadt tief in uns aufnehmen. Diese Stadt ist zugleich ein Raum in Dir. Ein Raum der Entspannung, der Freude und der Lebendigkeit.

Diese Meditation wird dir helfen, deine Wünsche im neuen Jahr zu manifestieren. Wir nutzen das Gesetz der Anziehung, um unser Unterbewusstsein neu auszurichten und Visualisierungen, um das Feinstoffliche zu verdichten. Die kraftvollen Rauhnächte unterstützen uns beim Erkennen und Manifestieren unserer Wünsche. Die energetische Qualität dieser Zeit ist die Geburt, die Wiederkehr des Lichts. Wir verbinden uns mit der natürlichen energetischen Bewegung des Lebens, um unsere unerfüllten Bedürfnisse in die physische Welt tragen zu lassen.

Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

Tossing and turning, with no hope of sleep, can leave you feeling frustrated, anxious, and fatigued. Here, we give you some basic information about insomnia, and what its root causes could be. You’ll learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling. To help you drift off into slumber, there are short stories and guided meditations that offer you daily techniques, and are designed to calm you down, and relax your body. With this audiobook, the only thing you’ll need is your bed, pillow, and some time to listen before you go to sleep.

Diese geführte Einschlafmeditation wird dir helfen, negative Gefühle und Gedanken behutsam abzulösen, um dann entspannt einzuschlafen. Nimm die Schönheit dieser Traumreise in dich auf und gleite sanft in eine tiefe Entspannung. Wir reisen gemeinsam an einen Ort des Friedens, umgeben von einer wunderschönen Natur. Hier bist du willkommen, so wie du bist.

Practicing GP, mother of two and Instagram’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.

Dive into a realm of well-rested sleep and begin your journey towards relaxing slumber with "Affirmations For Sleep," a captivating collection designed to soothe your mind, relax your body, and guide you into a deep and rejuvenating sleep. Finding solace in the quiet moments before bedtime can often feel like an elusive dream in a world of noise and chaos. But fear not, for within this audiobook, you'll discover a safe haven of serenity where relaxation reigns supreme.

You probably weren’t taught in school that your thoughts create your reality. As a result, you didn’t think your thoughts were all that important and so you let them slip. If so, this book can be a powerful tool to help get you back on track.

**Heal Your Anxiety: Sleep Meditation** is a calming and supportive audiobook designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

Are you looking for a remedy for anxiety, stress, insomnia, excess fat, and high blood pressure? If you are looking for a complete guide to learn about the power of medicinal herbs this audiobook is for you. This audiobook may be the best one for beginners and advanced; it’s a step-by-step guide for any person who wants to start using medicinal herbs for his health or to improve his knowledge about it. It will give you a high level of knowledge about the benefits of medicinal herbs and how to use them in your daily life.

Pure Cricket Nature Sounds is nothing but the pure, beautiful sounds of chirping crickets in nature. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Cricket Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Tossing and turning at night? Feeling drained in the morning? Struggling with poor sleep can impact every facet of life, from work performance to overall health. Enter "AyurPedia: Ayurvedic Pathways to Wellness - Achieving Restful Sleep" by Dr. Raj Chopra. Part of the bestselling AyurPedia series, this comprehensive guide aims to help you unlock the secrets to restful sleep through the wisdom of Ayurveda.

Be proud of yourself and create inspiration for yourself and those around you. This empowering sleep program will help boost your self-beliefs, confidence and help you realize what a powerhouse you are. Hypnosis 8 Hour Sleep Cycle with Be Proud of Yourself Booster is a relaxing and soothing new program that works with your sleep cycle to help you create empowering self-beliefs and positive thinking and help you embrace pride, confidence, and true inspiration.

Are stress and tension preventing you from enjoying a peaceful night's sleep? Do you crave a way to heal your mind and body while you rest? Imagine drifting into a deep, restorative slumber, feeling your stress melt away and your body rejuvenate. Introducing a healing guided sleep meditation designed to promote full-body relaxation. This audiobook offers a calming and therapeutic experience, guiding you through meditation techniques that relax your entire body and promote deep healing.

Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day. Overthinking causes the brain to not relax properly when you feel sleepy, while still getting all the thoughts floating around in your head.

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish.

Wenn Du Probleme hast entspannt einzuschlafen oder eine beruhigende Stimme suchst, die dich in den Schlaf begleitet, dann bist du hier genau richtig. Diese Geschichte wird alle deine Sinne anregen, so dass du dich ganz mit dieser Reise verbinden kannst und sie ist in der du Form geschrieben, um dich noch intensiver in den Verlauf zu integrieren. Die Erlebnisse dieser Reise werden einen positiven Einfluss auf deinen Geist und Körper haben. Die inneren Bilder werden dich entspannen, positiv stimmen und im Herz berühren.

Glaube an Dich! Diese geführte Einschlaf-Meditation wird deinen Glauben an dich stärken. Und dies ist so immens wichtig, da der Glaube und das Vertrauen, in den eigenen Weg, die Türen zu einem selbstbestimmten und zufriedenen Leben öffnen wird. Diese Lektion lernte ich nach vielen Jahren des umher Irrens und es erfüllte mich mit großem Glück, da ich verstand, dass mein Weg richtig und gut war. Für mich ist dieser Glaube nicht nur etwas egoistisches, etwas mit dem ich mein Ego füttere, sondern etwas verbundenes. Verbunden mit einer höheren Macht und eingebettet in einen größeren Plan.