Sleep Medicine

Stephan Müller gilt als DIE Stimme für geführte Einschlafhörbücher und Einschlafgeschichten im deutschsprachigen Raum. Sanft und emphatisch begleitet er täglich bis zu 120.000 Menschen in den Schlaf und hilft ihnen dabei auf dem Weg der Gesundung, Heilung und Entspannung. Zusammen mit dem aus ARD, ZDF, SWR, RTL, ORF und SRF bekannten Bestseller-Autor Patrick Lynen (how to get GELASSENHEIT) ist er für die Traumreisen und Einschlaf-Geschichten in diesem Hörbuch verantwortlich. Alle sieben Anwendungen sind bewährte, hochwirksame Einschlafhilfen ohne Risiken und Nebenwirkungen.

Get inspired and motivated. Follow through with your ideas. Feel happier and healthier. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. This collection contains sleep learning scripts for power motivation and positive thinking. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night.

Imagine a life free from the burden of anxiety, where you can finally experience peace and calmness. This transformative audiobook is designed to gently guide you into a state of deep relaxation, allowing your mind to let go of fear and embrace tranquility. Through expertly crafted meditations and hypnotic suggestions, you'll learn to rewire your thought patterns and let go of anxious thoughts that have held you back.

Do you ever dream of unlocking a wellspring of wealth while you sleep? What if the pathway to abundance could be found in your dreams? Discover the secret to rewiring your subconscious mind for success with this groundbreaking audio resource.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

This "Power Healing" program was designed to assist the listener in gaining a positive sense of self care, self-restoration, and getting into a self-healing state of mind. Please note, this script should be used in conjunction with, not as a substitute for proper medical care.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.

Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility and full-body relaxation.

Educational psychologist Dr. Diane Gillespie uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night. The stories are set in relaxing places conducive to sleep, and in each story, the character secures her surroundings. Then through the process of attending to peaceful details in the setting, she relaxes her body, lets worries float away, and sinks deeper and deeper into stillness - until she is sound asleep.

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.

Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Sleep is the most wonderful, precious and healing process. When was the last time you had a great night's sleep? Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Max Kirsten, a leading sleep specialist, has now developed his own unique hypnotic relaxation sleep protocols, based on working with many of his patients with sleep/insomnia difficulties..

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.

Sometimes, anyone of us has to come up against certain circumstances which result to the thing that it’s very difficult to fall asleep. We may lie in bed and tumble, understanding full well that we need to have sleep out and rest; for there’s a new day ahead, and we shall be hale and hearty. But compulsive thoughts return from time to time, prying us again from the arms of Morpheus.

Für viele Menschen des 21. Jahrhunderts ist es alltägliche Realität: Dauerhafter Stress, die Unfähigkeit, wirklich abzuschalten, Anspannungs- und Angstgefühle und abends quälend langes Umherwälzen, bis sich endlich – oft wenig erholsamer – Schlaf einstellt. Das kommt Ihnen bekannt vor? Dann bietet Autogenes Training Ihnen die langersehnte Lösung: In Form einer wissenschaftlich entwickelten Übungsmethode, mit der Sie in Eigenregie Entspannung, Ausgeglichenheit und tiefen Schlaf ganz einfach "erlernen" können.

Sleep through the night and wake up feeling renewed and energized. Motivational hypnotherapy's Joel Thielke and Rachael Meddows have teamed up to create a powerful program that works with your REM cycle to help you fall asleep quickly while boosting your metabolism and promoting positive changes for weight loss.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks when you're ready to go to bed, and let your mind do all the work for you! We recommend listening to the bundle as a whole for 21 days in a row, then as needed.

This Fear and Worry Free program is designed to assist the listener in reaching deeper states of peace and calm despite an ever-increasingly stressful society. Feelings of fear and worry are generated by fearful thoughts. On the other hand, empowered thoughts tend to create a sense of safety. The affirmations on this album are designed to create a sense of self-empowerment, and, through releasing worry thought-patterns, a deeper sense of inner peace.

It’s time to find Mrs. Right and attract a woman that’s perfect for you into your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. The following program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if you’re interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally.

This alpha male sleep learning resource was designed to assist the listener in enhancing masculine energy, developing strong leadership skills, taking total responsibility, and channeling their power effectively.

This Overcome Panic Attacks sleep learning program was designed to assist the listener in achieving a deeply relaxed state, getting into a calm, empowered frame of mind, managing emotions in a healthy way, and releasing attachments to anxiety-producing thoughts.