Sleep Medicine

There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.

"Guided Meditation for Deep Sleep" is your perfect companion for achieving a night of deep and restorative rest. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where sleep comes naturally and effortlessly.

When you have a problem or dis-ease, sleep on it. Sleep will heal anything. This guided meditation will take you on a journey into your body and beyond. You will start to deeply relax every part of your body. When you fully relax, you allow more consciousness to flow into your body. This is the healing state. Your body-mind will relax completely until you start to drift off into a deep rejuvenating sleep. You will sleep like a baby.

Guided Sleep Meditations is the ultimate answer for anyone struggling to fall asleep. With powerful meditation scripts, this book will help you relax your mind, declutter your thoughts, and fall asleep faster than ever before.

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

This product will allow you to reach deeper levels of focus, with each phase our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep and yoga time is essential for a healthy and productive life. We at Relaxation Masters wish to help as many people as possible to find regular, restful, and revitalizing “me time”.

Struggling with sleepless nights? Wake up feeling groggy and unrested? "Mindfulness and Meditation Practices for Sleep Disorders" is your guide to natural, holistic solutions that can help you break free from the cycle of insomnia and poor sleep. Learn how to use proven mindfulness and meditation techniques to calm your mind, reduce anxiety, and create a foundation for deep, restorative rest.

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.

Dans cet audio, Ingrid Brian, sophrologue, vous accompagne à l'endormissement. Grâce à des techniques de respiration, de concentration, vous ressentirez un calme de plus en plus profond. La sophrologie exercera une influence sur le centre du sommeil et, le soir, vous pourrez vous endormir de plus en plus facilement, dormir toutes les nuits dans un état de détente et de récupération optimales afin d'être tout à fait "dispo" le lendemain matin. L'action apaisante est très rapide, elle se manifestera dès les premières séances.

I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking wash over you. Perfect for sleep, insomnia, relaxation, and background noise. You will not find this ASMR set anywhere else.

Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.

This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and peaceful energy.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!