Sleep Medicine

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather, in this guide, nine reasons that should encourage anyone to start meditating.

Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.

This product will allow you to reach deeper levels of focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep and yoga time is essential for a healthy and productive life. We at Relaxation Masters wish to help as many people as possible to find regular, restful, and revitalizing “me time”. Thank you for using Relaxation Masters products; we hope you enjoy your experience.

De un autor que ha vendido millones de libros de sus manuales para dormir, este audiolibro exclusivo del Dr. Eduard Estivill nos ofrece una introducción completa para comprender el sueño. Nos haremos amigos de él, a la vez que aprendemos los hábitos que promueven el reposo, mientras eliminamos aquellos que nos impiden recuperar fuerzas. A lo largo de esta obra entenderemos que el descanso para regenerar el cuerpo y la mente se cultiva en la vigilia, de modo que lleguemos a la cama para disfrutar de un sueño placentero y reparador.

When you have a problem or dis-ease, sleep on it. Sleep will heal anything. This guided meditation will take you on a journey into your body and beyond. You will start to deeply relax every part of your body. When you fully relax, you allow more consciousness to flow into your body. This is the healing state. Your body-mind will relax completely until you start to drift off into a deep rejuvenating sleep. You will sleep like a baby.

Create a pure, natural high and total, euphoric joy - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you create total happiness and joy in your life. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

Guided Sleep Meditations is the ultimate answer for anyone struggling to fall asleep. With powerful meditation scripts, this book will help you relax your mind, declutter your thoughts, and fall asleep faster than ever before.

In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy. Imagine if there was an alternative solution. What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?

Ever find yourself lying awake, watching the clock tick away as anxiety and endless thoughts keep you from the sleep you desperately need? Struggling to fall asleep even when your body feels exhausted, yet your mind won’t shut down? Desperate to break free from the relentless cycle of insomnia and finally enjoy a restful night’s sleep? If so, The Deep Sleep Hypnosis by Sandra Love is your answer. As an experienced hypnotherapist and meditation guide, Sandra has helped countless individuals overcome insomnia and anxiety through the power of hypnosis and guided meditation.

Entspannungsgeschichten, Fantasiereisen, neurologisch wirksame Einschlafmusiken, Tiefenentspannungsübungen, Selbsthypnosen, Body Scans und Meditationen - diese Genres eignen sich hervorragend zum Einschlafen. Die dreizehn Anwendungen in diesem Premium-Hörbuch-Bundle nutzen einen bewährten Methodenmix aus Autogenem Training, NLP, Atementspannung, Meditation, progressiver Muskelrelaxation, Musiktherapie und sanfter Trance.

Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.

Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!

Stephan Müller gilt als DIE Stimme für geführte Einschlafhörbücher und Einschlafgeschichten im deutschsprachigen Raum. Sanft und emphatisch begleitet er täglich bis zu 120.000 Menschen in den Schlaf und hilft ihnen dabei auf dem Weg der Gesundung, Heilung und Entspannung. Zusammen mit dem aus ARD, ZDF, SWR, RTL, ORF und SRF bekannten Bestseller-Autor Patrick Lynen (how to get GELASSENHEIT) ist er für die Traumreisen und Einschlaf-Geschichten in diesem Hörbuch verantwortlich. Alle sieben Anwendungen sind bewährte, hochwirksame Einschlafhilfen ohne Risiken und Nebenwirkungen.

Are you struggling to fall asleep night after night? Do you find yourself tossing and turning, unable to quiet your mind and relax your body? Imagine a solution that guides you gently into a peaceful slumber, where stress melts away, and you wake up feeling refreshed and rejuvenated. Introducing our 5-hour audiobook, Guided Meditation for Deep Sleep, a transformative journey designed to help you conquer insomnia and become a sleep champion.

Für viele Menschen des 21. Jahrhunderts ist es alltägliche Realität: Dauerhafter Stress, die Unfähigkeit, wirklich abzuschalten, Anspannungs- und Angstgefühle und abends quälend langes Umherwälzen, bis sich endlich – oft wenig erholsamer – Schlaf einstellt. Das kommt Ihnen bekannt vor? Dann bietet Autogenes Training Ihnen die langersehnte Lösung: In Form einer wissenschaftlich entwickelten Übungsmethode, mit der Sie in Eigenregie Entspannung, Ausgeglichenheit und tiefen Schlaf ganz einfach "erlernen" können.

Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility.

Discover the ultimate guide to relaxation and stress relief with Nature's Rhapsody Of Soothing Rainfall For Inner Peace, Deep Relaxation & Stress Relief. This book is designed to help you cultivate a more peaceful, mindful existence through effective stress management tips and guided relaxation practices. In our busy lives, it's easy to feel overwhelmed. This book offers a comprehensive collection of natural stress relief solutions that empower you to reclaim your calm. You'll learn practical techniques for deep relaxation methods, enabling you to unwind and recharge your mind and body.

Are you finding it hard to sleep at night from your everyday stress? Are you losing focus and concentration due to the lack of sleepless nights? In any case, the soothing sounds of The Stormy Sea can provide the peaceful relaxation you are looking for. The natural nature sounds will help balance your mindset, and tune out the distractions of everyday life.This listen offers four hours and 30 minutes of nature sounds that will soothe your mind and get you to a meditative state to better your sleep quality.