Social Anxiety Mindfulness

Liste de produits
    • A Message for an Age of Anxiety
    • Auteur(s): Alan Watts, Deepak Chopra - introduction MD
    • Narrateur(s): John Lee
    • Durée: 3 h et 47 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • Auteur(s): Marcee A Martin
    • Narrateur(s): Esther Woodward
    • Durée: 3 h et 26 min
    • Date de publication: 2023-04-21
    • Langue: Anglais
    • Pas de évaluations
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • Auteur(s): New Mindfulness Lab
    • Narrateur(s): A'alia Zealous
    • Durée: 23 h et 40 min
    • Date de publication: 2020-11-24
    • Langue: Anglais
    • Pas de évaluations
    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • Auteur(s): Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrateur(s): Amy Melissa Bentley
    • Durée: 5 h et 50 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
    • Auteur(s): Hypnosis and Meditation A. Academy
    • Narrateur(s): Whitney Ann Jenkins
    • Durée: 7 h et 5 min
    • Date de publication: 2020-07-23
    • Langue: Anglais
    • Pas de évaluations
    • Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Calming Exercises to Overcome Anxiety
    • Auteur(s): Katie Austin LCWS-C
    • Narrateur(s): Robin Miles
    • Durée: 1 h et 6 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • Pas de évaluations
    • You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
    • Auteur(s): Beth Camby
    • Narrateur(s): Kaci Flaugher
    • Durée: 3 h et 3 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • Auteur(s): Michelle Galler
    • Narrateur(s): Jennifer Groberg
    • Durée: 3 h et 25 min
    • Date de publication: 2018-03-07
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
    • Auteur(s): Eunice Churchill
    • Narrateur(s): Erica Hazelton
    • Durée: 3 h et 52 min
    • Date de publication: 2023-11-18
    • Langue: Anglais
    • Pas de évaluations
    • All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Story of Bananas, Belonging, and Being Yourself
    • Auteur(s): Matthew Gray Gubler
    • Narrateur(s): Matthew Gray Gubler
    • Durée: 12 min
    • Date de publication: 2019-04-02
    • Langue: Anglais
    • 5 out of 5 stars 36 évaluations
    • Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging....

    Prix courant: 5,96$ ou 1 crédit

    Prix réduit: 5,96$ ou 1 crédit

    • The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
    • Auteur(s): R.J. Miller
    • Narrateur(s): Derek Porterfield
    • Durée: 3 h et 31 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,31$ ou 1 crédit

    Prix réduit: 9,31$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
    • Auteur(s): Better Mindfulness Meditation
    • Narrateur(s): Angela Ohlfest
    • Durée: 3 h et 11 min
    • Date de publication: 2020-04-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Step-by-Step Mindfulness Journey
    • Auteur(s): Mariam Gates
    • Narrateur(s): Mariam Gates
    • Durée: 12 min
    • Date de publication: 2017-08-29
    • Langue: Anglais
    • Pas de évaluations
    • This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children....

    Prix courant: 9,26$ ou 1 crédit

    Prix réduit: 9,26$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • Auteur(s): Beth Camby
    • Narrateur(s): Katherine Sehulster
    • Durée: 3 h et 32 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 18 Artists Draw Their Hope for the Future
    • Auteur(s): various, R. J. Palacio
    • Narrateur(s): Catherine Ho
    • Durée: 7 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • Pas de évaluations
    • Inspired by kids across the country displaying rainbows in their windows, acclaimed illustrators come together to imagine everything these rainbows represent: caring for one another, and our hopes for the future....

    Prix courant: 5,96$ ou 1 crédit

    Prix réduit: 5,96$ ou 1 crédit

    • Auteur(s): Kerry Docherty
    • Narrateur(s): Kerry Docherty
    • Durée: 4 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • Pas de évaluations
    • Debut author Kerry Docherty reminds us that even when we are having a bad day, just imagining that somewhere, right now, something beautiful is happening can bring a feeling of calm....

    Prix courant: 5,96$ ou 1 crédit

    Prix réduit: 5,96$ ou 1 crédit

    • A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
    • Auteur(s): Kira Willey
    • Narrateur(s): Kira Willey
    • Durée: 12 min
    • Date de publication: 2023-06-27
    • Langue: Anglais
    • Pas de évaluations
    • A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates....

    Prix courant: 5,96$ ou 1 crédit

    Prix réduit: 5,96$ ou 1 crédit