Social Consciousness

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

Less Is More: Hegelian Fragments is a compilation of aphoristic fragments that explore philosophical aspects of human, and specifically Christian, identity. Engaging Hegel in particular, along with a selection of his precursors and recent interpreters, these fragments explore diverse aspects and tensions of human existence through heuristic interpretation of Hegelian themes. This exploration takes the form of compressed aphoristic writing whereby "less is more".

Take control of the beginning of each day, and you take control of the way you view your entire day! I designed this book to inspire each of us to be happier in less than one minute. I took my absolute most quotes from my "Skip Johnson Author" Facebook page and added insights that will have you inspired, encouraged, and motivated to live your day in the way you have always wanted to live it.

Positive thinking is one of the fundamental attributes which can have an effect on both our mental and physical well-being. With it we can overcome serious obstacle in life, learn to life with chronic conditions, or improve our work and personal lives. Without it we run the risk of failing at every turn and never realizing our full potential. This book will go in depth into the optimal ways of changing your thought patterns that will help you develop your positivity, optimism, and happiness.

Messages of wisdom from Socrates to feed the mind and soul.

For many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine’s philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters - a book for animal lovers, the environmentally and ethically conscious, and generally thoughtful people who eat meat but perhaps aren’t entirely comfortable doing so.

A New Year hails a new beginning for most of us. Some may resolve to quit smoking, lose weight, get a new job or get our finances in order. By February, some of our resolve has vanished, mainly because we couldn’t get over ourselves. We’re our own worst enemies when it comes to change. What most of us need is a plan that we can understand and stick to, through all of the hurdles, temptations, and stress that enter our lives.

Escape the chaos of the world by immersing yourself in the wisdom of best-selling lifestyle author Kate James, as she guides you back to composure and calm. With the pace of modern life it can often be difficult to pause, reflect and find composure. We all need a quiet, still space we can go to recalibrate and regain calm. This beautiful audiobook from best-selling lifestyle author Kate James is that quiet, still space. Practical, warm and soothingly accessible, Create Calm provides all the tools you need to cultivate a more peaceful and positive inner world.

Regardless if you are a very focused or distracted person, this course will help you reach the next level of focus.

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? A practical guide to restoring your natural energy and nurturing yourself inside and out. With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more.

Finding Meaning is a little book on finding inner meaning in a dynamic outer world in constant flux.

Im Alltag sind wir häufig überlastet und überfordert. All der Stress, die Verpflichtungen und täglichen Aufgaben machen uns zu schaffen. Ist es da nicht an der Zeit, durchzuatmen und sich daran zu erinnern, was wirklich wichtig ist? In diesem Hörbuch stellt Bestsellerautor Michael Leister Ihnen 30 Gedanken vor, die Sie daran erinnern, wie man das Leben genießt und von der guten Seite sieht.

For more than a century, Sun Tzu's writings in The Art of War have been studied by millions of people from business leaders to military strategists. It occurred to me that Sun Tzu's writings not only provide guidance in warfare strategies, but also for individuals who are battling their own personal demons and desire greater peace. This small audiobook was made with the purpose of recovery in mind - whether it be from addiction, broken relationships, or suffering from attachment wounds. It models Sun Tzu's format while focusing on the art of finding peace.

The 20/20 Life Vision Challenge is a program created to bring together all facets and eras of life into one holistic picture, so that you can better tune to your true purpose, nurture your gifts, and have a more fulfilling and productive overall experience. The journey is broken down into three phases - Discovery, Self-Assessment, and Vision Creation - which are featured in two sections: the Guidebook and Workbook.

We place such overinflated importance on originality and uniqueness that we are prime candidates for being fooled, by thought, that our creations are indeed unique and very original. We are 100 percent unable to see ourselves in the perspective of seven billion minds thinking thoughts all day long. To think that anything we come up with is new and original, is astonishingly naive. To think that our particular opinion on any topic is the right one, the smart one, the educated one, is severely delusional.

This text draws together central components of Hegel's philosophical system as he explores the development of Mind (Spirit, Geist) in its individual, communal and conceptual aspects. Translator William Wallace writes (1894): 'I here offer a translation of the third or last part of Hegel's encyclopaedic sketch of philosophy, Philosophy of Mind. The volume, like its subject, stands complete in itself. But it may also be regarded as a supplement or continuation of the work begun in my version of his logic.'

The premise of this book is based on the recognition that thought is an activity in human beings that (1) proceeds in a fragmented way and that (2) basically cannot be halted. We cannot opt out of thinking. The conclusion is that this accounts for human suffering, lack of direction, and chaos in daily actions and decisions. This leads to the further conclusion that thinking is not something we do, it is something that is being done in us.

Mit diesem smarten Biohacking Guide verwandelt sich dein Leben in ein grenzenloses Abenteuer. Du lernst mit einfachen Biohacks und Performance Tools in kürzester Zeit. Mit den in diesem Buch vorgestellten Prinzipien wirst du dein Gehirn und deinen Körper zu Höchstleistungen pushen.

Join some cuddly puppies for a collection of sayings from the Buddha. The verses, taken from the Dhammapada, were written centuries ago, but today, they offer insight for all of life's basic struggles. Meditate along with the verses to gain a greater understanding of you, your life, and your purpose. Find the meaning of truth in these verses and how to find it in the world around you. Let your inner Zen puppy guide you to enlightenment.

What does it mean to be beautiful? Bernadette Fisers has spent a career in fashion, hair and makeup, travelling the world to work on famous faces - so she knows better than most that beauty is much more than skin deep. Anyone can be beautiful, and it starts simply with loving yourself. In this wise little audiobook, she shares a lifetime’s worth of tips for creating the kind of inner and outer beauty that makes you glow - simple truths like kindness, authenticity, acceptance and generosity that shine through and make life richer and more joyful.