Social Fitness

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage...all while having fun!

空前絶後のサウナブーム到来！！サウナの魅力を徹底解析。サウナは精神を休ませる部屋だった？！リラックスの境地はサウナが入り口になる？！

Blending history, reporting, and a deep understanding of farming and food production, Foodopoly is a shocking, revealing account of the business behind the meat, vegetables, grains, and milk most Americans eat every day, including some of our favorite and most respected organic and health-conscious brands. Hauter also pulls the curtain back from the little-understood but vital realm of agricultural policy, showing how it has been hijacked by lobbyists.

Over three sessions Suzanne explores how yoga came to Britain, covering the individuals and movements that influenced the exchange between the yoga from India, and the cast of characters in Britain that eagerly received these exotic ideas and practices that have become part of mainstream, modern life.

The average man doesn’t take the necessary steps to care for his health. If you want to feel better, look better, and perform better, start working on yourself. It’s time to stop making excuses and start taking responsibility. Happiness and success are well within your reach. Only you can make the first step. It’s no secret that we all want to accomplish more and earn more. We all wish to be trusted and relied upon. We all want to experience achievement and fulfillment in our lives.

No más quedarse sólo para evitar la tentación. No más sensación de ser culpable por arruinar su dieta. Con los numerosos métodos de ayuno intermitente, sin duda puede encontrar uno que se adapte usted. Pero ¿cómo sabrás cuál elegir? ¡Esta increíble guía te ayudará con todo lo que necesitas saber y cómo decidir cuál se adapta mejor a tu estilo de vida!

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.