Social Fitness

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

Yoga is thought of by many as a fitness hobby—a gentler alternative to SoulCycle and CrossFit—but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.

When Canadian researcher Dr. Christopher Charles was studying the devastation caused by iron deficiency in impoverished populations in Southeast Asia, he discovered an innovative way to help people get iron into their diets: place an iron ingot right into their cooking pots. Dr. Gavin Armstrong, a biomedical scientist and entrepreneur, built upon Charles’s findings to develop, manufacture, and distribute that ingot, which became the Lucky Iron Fish, a cost-effective solution to iron deficiency.

This book has been specifically created to help individuals suffering from Hashimoto's thyroiditis and its associated symptoms. It aims to provide resourceful information that can finally give you the relief that you've been looking for all this time. Apart from prescription and nonprescription medications, the author also proposes natural remedies for Hashimoto's, introducing listeners to prevention methods, risk factors that can lead to the condition, plus foods that aggravate thyroiditis.

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Awakening Power in the Yoga Sutra is the first practitioner-oriented commentary on Vibhuti Pada written for the modern seeker. Fully grounded in scholarly understanding, this commentary is brought to life through the direct experience of a modern-day master.

Vystopia is the normal response any feeling human being should have after discovering the nature and extent of society’s systematized animal abuse. It’s fueled by the trancelike collusion of non-vegans with a dystopian world they’ve not yet realized they’re part of. Best-selling author Clare Mann, a vegan psychologist, communications trainer, and existential psychotherapist, not only validates the vegan’s experience but rejects medical labels that claim such anguish is abnormal.

Food writer and Culinary Institute of America director Sophie Egan takes listeners on an eye-opening journey through the American food psyche, examining the connections between the values that define our national character - work, freedom, and progress - and our eating habits, the good and the bad. Egan explores why these values make for such an unstable and often unhealthy food culture and, paradoxically, why they also make America's cuisine so great.

Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.

If your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines. In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life. The chapters in this book will show you what has been proven to help improve erectile dysfunction. All will be revealed.

From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This audiobook includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years.

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.

This book is part memoir and part guidebook that would be helpful to anyone considering bariatric weight loss surgery. Jamie gives a brutally honest account of the year after her weight loss surgery where she lost 143 lbs. Filled with tips, advice, and emotion, this book is a must for anyone considering a gastric bypass, gastric sleeve or a SADI-S (single anastomosis duodenal-ileal bypass with sleeve) procedure.

This audiobook contains proven steps, strategies, and more about arthritis, its causes and effects, how it can be treated, and the right kind of diet for people suffering from it. Arthritis is the inflammation of a joint or joints. This audiobook is a basic guide to get to know more about arthritis and how you are going to cure it with the right diet. It aims to help relieve pain and suffering borne by arthritis.

Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture women tend to make the majority of the health care decisions for their families while men tend to avoid seeking care, often times, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope with. Dr. Bob's extensive experience as a health care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy to follow format.

What happens when we die? How does our present life shape our future? What part of us survives death? From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way. Through a series of lively stories drawn from the ancient scriptures and his own experience, Pandit Rajmani Tigunait reveals the truth about karma, how we create it, why it becomes our destiny, and how we can use it to shape the future of our dreams.

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.

Anita Perry, a yoga instructor with over 45 years in the fitness field, writes short essays of everyday activities and significant events as seen through the eyes of a yogi. This book contains inspiring, funny, sad, compelling short essays to help you uncover your own wisdom.