Social Help

If you've spent a lot of your career and focusing on your personal brand it's time to start thinking about how to future proof your work. While digital platforms come and go, so do opportunities to create, build, and nurture your customer and audiences, but we can't rely on them. The idea of growth branding helps you to start to consider how to turn the value of your personal brand into something you can actually benefit from. The book comes with an audit for you to do that will help you organize your path to growth and success factors.

Do not allow social anxiety, depression, or panic attacks to stop you from living life to the fullest! 

Minimalism will set you free. Minimalism is an idea that can be used for good living. It is a tool that leads to blissful liberation from whatever fear has come to plague the human population over time. It also offers freedom from the very world we have created about ourselves as consistent consumers. It allows us to stop worrying about everything. We have a choice to take control of our lives and become fulfilled.

The polyvagal theory is a hypothesis that places that the vagus nerve is interconnected with and is sensitive to affect the flow from the body toward the brain. This audiobook, which should be considered as a valuable book of reference that will help the listeners have an in-depth understanding of the polyvagal theory, will make you understand that humans have physical reactions, such as cardiac and digestive changes associated with their facial expressions.

Let’s admit it: No marriage is perfect. Every couple has some misunderstandings and conflicts. However, happy couples can prevent their misunderstandings from escalating. Even if they argue emotionally, they never resort to psychological abuse. They always figure out a compromise, afterward. Some unhappy couples can’t deal with the tiniest disagreement. Any random word or action can trigger a violent conflict.

Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders? You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more.

The essential companion to Slay in Your Lane [‘Seismic.’ (Sunday Times); ‘A cultural landmark.’ (Daily Telegraph)]. Slay in Your Lane: The Audio Journal is an empowering and practical toolkit for a generation of black British women inspired to find success in every area of their lives. We decided to create Slay in Your Lane: The Journal shortly after our book tour ended last year. After so many events, talking to thousands of women, we realised that the same questions were cropping up again and again.

To be a great leader, you must be able to unite people from all backgrounds with seemingly competing agendas to come together under a common cause. Marc Morial, former mayor of New Orleans and current president and CEO of the National Urban League, has been such a leader and shares the lessons he learned along a legendary journey of achievement.

Are your children difficult to control? Are you starting to worry that their constant temper tantrums and explosive anger are getting out of hand? You’re not alone. It is a fact that many children experience difficulties in managing their emotions, and can express anger in a damaging way that causes problems for them, and others around them. Which is where Cool That Volcano comes in.

It’s your life. Isn’t it time that you started living it the way you always wanted? For years, the term codependency has been associated with addiction, but now it’s being used across a much broader spectrum: mental health. For many people, taking that first step is the biggest challenge. Don’t worry if you haven’t, because by listening to this book you have made that first step! Take control of your life, and download No Longer Codependent now!

Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.

Do-Gooders is a guide to the smug know-it-alls in politics, the news media, and Hollywood who think they know what's best for the poor and other needy Americans. From Marion Wright Edelman to Howard Dean, Hillary Clinton to Rob Reiner, this book skewers the liberals by name.

Three years ago, John Schwartz, a national correspondent for the New York Times, got the call that every parent hopes never to receive: His 13-year-old son, Joe, was in the hospital following a suicide attempt. Mustering the courage to come out to his classmates, Joe had delivered a tirade about homophobic and sexist attitudes that was greeted with unease and confusion by his fellow students. Hours later, he took an overdose of pills.

A Culturematic is a little machine for making culture. It’s an ingenuity engine. The Culturematic acts as a probe into the often-alien world of contemporary culture, to test the atmosphere, to see what life it can sustain, to see who responds and how. Culturematics start small but can scale up ferociously, bootstrapping themselves as they go. Because they are so inexpensive, we can afford to fire off a multitude of them simultaneously. This is evolutionary strategy, iterative innovation, and rapid prototyping all at once.

In one of the most optimistic audio books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country’s future - and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless.

Shango and the Amazing Magical Confidence Spell is part of a series that aims to deal with a number of childhood issues, such as sleep, phobias, anxiety, and anger, using direct suggestion and repetition. This book deals specifically with shyness and confidence.

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life.

From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place.

Ser una persona empática no es fácil, pero, una vez que entiendes tus fortalezas y las usas adecuadamente, la vida será mucho más plena y significativa para ti. Las personas empáticas pueden sentirse como si estuvieran atrapadas en el lodo porque son muy sensibles. Sin embargo, si eres capaz de aprender a controlar tus emociones y a usarlas de forma que te beneficien a ti también, no solo a otras personas, puedes usar este don a tu favor.

Todas las noches, cuando Sonia se va a dormir, Mami le hace la misma pregunta: ¿Qué hicistepara ayudar hoy? Y como al igual que su mami, Sonia quiere ayudar a su comunidad, siempre se asegura de tener una buena respuesta a la pregunta de Mami. En una historia inspirada en los deseos de su propia familia por ayudar a los demás, Sonia Sotomayor, jueza de la Corte Suprema de los Estados Unidos, invita a los jóvenes a visitar un barrio en el que niños y adultos, activistas y conductores de bus, amigos y extraños se ayudan para construir un mundo mejor paraellos mismos y su comunidad.