Social Media Wellness
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- Auteur(s): Judith Siegel
- Narrateur(s): Margo Trueblood
- Durée: 5 h et 43 min
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- Narrateur(s): Margo Trueblood
- Durée: 5 h et 43 min
- Date de publication: 2017-06-01
- Langue: Anglais
- When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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A Therapist's Guide to Treating Eating Disorders in a Social Media Age
- Auteur(s): Shauna Frisbie
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 28 min
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The impact of visual images all around us on clients who suffer from eating disorders; using phototherapy as a means of healing.
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A Therapist's Guide to Treating Eating Disorders in a Social Media Age
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 28 min
- Date de publication: 2020-10-13
- Langue: Anglais
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The impact of visual images all around us on clients who suffer from eating disorders; using phototherapy as a means of healing....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Nudge
- Improving Decisions About Health, Wealth, and Happiness
- Auteur(s): Richard H. Thaler, Cass R. Sunstein
- Narrateur(s): Sean Pratt
- Durée: 10 h et 35 min
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Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes can make us poor and unhealthy. We often make bad decisions about education, personal finance, health care, family, and the environment.
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Hard to follow on what the author’s point is as he goes to indepth on random topics
- Écrit par Guyman le 2020-06-14
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Nudge
- Improving Decisions About Health, Wealth, and Happiness
- Narrateur(s): Sean Pratt
- Durée: 10 h et 35 min
- Date de publication: 2008-07-02
- Langue: Anglais
- Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion....
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Prix courant: 27,82$ ou 1 crédit
Prix réduit: 27,82$ ou 1 crédit
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The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- Auteur(s): Ilana Redstone, Joe Walsh - foreword
- Durée: 6 h et 53 min
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When we’re in the Certainty Trap, we tend to view people who disagree with us as hateful, ignorant, or just plain stupid. When it comes to heated social and political issues in particular, many of us know this feeling well—a consuming state of righteous indignation and moral outrage. By committing to challenging and clarifying our thinking—by avoiding the trap certainty sets for us—we can increase social trust, reduce political polarization, and better address the world’s pressing challenges.
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The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- Durée: 6 h et 53 min
- Date de publication: 2024-11-26
- Langue: Anglais
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When we’re in the Certainty Trap, we tend to view people who disagree with us as hateful, ignorant, or just plain stupid. When it comes to heated social and political issues in particular, many of us know this feeling well—a consuming state of righteous indignation and moral outrage.
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Prix courant: 61,39$ ou 1 crédit
Prix réduit: 61,39$ ou 1 crédit
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The Introvert's Way
- Living a Quiet Life in a Noisy World
- Auteur(s): Sophia Dembling
- Narrateur(s): Rose Itzcovitz
- Durée: 4 h et 26 min
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This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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The Introvert's Way
- Living a Quiet Life in a Noisy World
- Narrateur(s): Rose Itzcovitz
- Durée: 4 h et 26 min
- Date de publication: 2013-05-07
- Langue: Anglais
- For anyone who loved Susan Cain’s Quiet, comes this practical manifesto sharing the joys of introversion....
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Prix courant: 24,07$ ou 1 crédit
Prix réduit: 24,07$ ou 1 crédit
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Digital Madness
- How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity
- Auteur(s): Nicholas Kardaras
- Narrateur(s): Jonathan Todd Ross
- Durée: 11 h et 14 min
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Dr. Nicholas Kardaras answers the question of why young people’s mental health is deteriorating as we become a more technologically advanced society. While enthralled with shiny devices and immersed in social media, our young people are struggling with record rates of depression, loneliness, anxiety, overdoses and suicide. Our immersion in toxic social media has created polarizing extremes of emotion and addictive dependency, while also acting as a toxic "digital social contagion”, spreading a variety of psychiatric disorders.
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partially excellent, partially non related to topi
- Écrit par Peter le 2023-08-21
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Digital Madness
- How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity
- Narrateur(s): Jonathan Todd Ross
- Durée: 11 h et 14 min
- Date de publication: 2022-09-13
- Langue: Anglais
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From the author of the provocative Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out....
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Prix courant: 26,21$ ou 1 crédit
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Shame Nation
- The Global Epidemic of Online Hate
- Auteur(s): Sue Scheff, Melissa Schorr - contributor
- Narrateur(s): Erin Bennett
- Durée: 7 h et 48 min
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In today's digitally driven world, disaster is only a click away. A rogue tweet can bring down a business; an army of trolls can run a celebrity off-line; and virtual harassment might cause real psychological damage. Shame Nation is the first book to both explore the fascinating phenomenon of online shaming and offer practical guidance and inspiring advice on how to prevent and protect against cyber blunders and faceless bullies. Author and acclaimed Internet safety expert Sue Scheff unveils all sides of an issue that is only becoming more relevant day.
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Shame Nation
- The Global Epidemic of Online Hate
- Narrateur(s): Erin Bennett
- Durée: 7 h et 48 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Today, disaster is only a click away. A rogue tweet can bring down a business; an army of trolls can run a celebrity off-line; and virtual harassment might cause real psychological damage....
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Prix courant: 20,15$ ou 1 crédit
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Growing Up in Public
- Coming of Age in a Digital World
- Auteur(s): Devorah Heitner
- Narrateur(s): Devorah Heitner
- Durée: 8 h et 10 min
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Between social media, constant connection, and addictive tech and smartphones, the boundaries of privacy are stretched thin. We can track our kids’ every move with apps, see their grades within minutes of being posted, and fixate on their digital footprint, anxious that a misstep could cause them to be “canceled” or even jeopardize their admission to college. All of this adds pressure on kids, particularly Gen Z. Growing Up in Public shows us that by focusing on character, rather than the threat of getting caught or exposed, we can support our kids to be authentically themselves.
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Growing Up in Public
- Coming of Age in a Digital World
- Narrateur(s): Devorah Heitner
- Durée: 8 h et 10 min
- Date de publication: 2023-09-12
- Langue: Anglais
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Growing Up in Public is the definitive guide to helping tweens and teens set boundaries online when technology and social media prioritize being online 24/7 over privacy.
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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The Body Language of Dating
- Read His Signals, Send Your Own, and Get the Guy
- Auteur(s): Tonya Reiman
- Narrateur(s): Tonya Reiman
- Durée: 10 h et 37 min
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Nationally renowned body language expert Tonya Reiman turns her attention to romance - explaining how to read the signals of your date, your mate, or that cutie across the bar - and never get rejected again! Attraction: It’s biological. It’s physical. It’s chemical. It’s mental. But it doesn’t end there. It’s also: Detectable. Manageable. Maneuverable.
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Waste of a credit
- Écrit par Aaliyah Angel le 2022-10-05
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The Body Language of Dating
- Read His Signals, Send Your Own, and Get the Guy
- Narrateur(s): Tonya Reiman
- Durée: 10 h et 37 min
- Date de publication: 2012-02-14
- Langue: Anglais
- Nationally renowned body language expert Tonya Reiman turns her attention to romance - explaining how to read the signals of your date, your mate, or that cutie across the bar - and never get rejected again....
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Prix courant: 44,53$ ou 1 crédit
Prix réduit: 44,53$ ou 1 crédit
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Mindfulness at Work Essentials for Dummies
- Auteur(s): Shamash Alidina, Juliet Adams
- Narrateur(s): Siiri Scott
- Durée: 7 h et 26 min
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrateur(s): Siiri Scott
- Durée: 7 h et 26 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....
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Prix courant: 22,26$ ou 1 crédit
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Delayed Response
- The Art of Waiting from the Ancient to the Instant World
- Auteur(s): Jason Farman
- Narrateur(s): Graham Halstead
- Durée: 7 h
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In this book in praise of wait times, award-winning author Jason Farman passionately argues that the delay between call and answer has always been an important part of the message. Traveling backward from our current era of Twitter and texts, Farman describes how societies have worked to eliminate waiting in communication and how they have interpreted those times' meanings. And in a rebuttal to the demand for instant communication, Farman makes a powerful case for why good things can come to those who wait.
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Delayed Response
- The Art of Waiting from the Ancient to the Instant World
- Narrateur(s): Graham Halstead
- Durée: 7 h
- Date de publication: 2018-11-20
- Langue: Anglais
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In this book in praise of wait times, award-winning author Jason Farman passionately argues that the delay between call and answer has always been an important part of the message....
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Prix courant: 22,26$ ou 1 crédit
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Inheritance
- The Evolutionary Origins of the Modern World
- Auteur(s): Harvey Whitehouse
- Narrateur(s): Harvey Whitehouse
- Durée: 10 h et 54 min
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Each of us is endowed with an inheritance—a set of evolved biases and cultural tools that shape every facet of our behavior. For countless generations, this inheritance has taken us to ever greater heights. But now, for the first time, it’s failing us. We find ourselves hurtling toward a future of unprecedented political polarization, deadlier war, and irreparable environmental destruction. In Inheritance, renowned anthropologist Harvey Whitehouse offers a sweeping account of how our biases have shaped humanity’s past and imperiled its future.
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Too Perscriptive
- Écrit par Amazon Customer le 2024-09-19
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Inheritance
- The Evolutionary Origins of the Modern World
- Narrateur(s): Harvey Whitehouse
- Durée: 10 h et 54 min
- Date de publication: 2024-08-20
- Langue: Anglais
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Renowned anthropologist Harvey Whitehouse offers a sweeping account of how our biases have shaped humanity’s past and imperiled its future.
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Prix courant: 43,82$ ou 1 crédit
Prix réduit: 43,82$ ou 1 crédit
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The Vagina Business
- The Innovative Breakthroughs That Could Change Everything in Women's Health
- Auteur(s): Marina Gerner
- Narrateur(s): Marina Gerner
- Durée: 10 h et 43 min
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Women make over 80% of healthcare decisions in the U.S., yet only 4% of all medical research and development is focused on women's health issues. From periods and childbirth to menopause, female pain has been normalized, as society shrugs and says "Welcome to being a woman," instead of coming up with better solutions. But it doesn't have to be this way. In The Vagina Business, award-winning journalist Marina Gerner, Ph.D. takes an eye-opening look at the innovators challenging the status quo to deliver the healthcare solutions women need.
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The Vagina Business
- The Innovative Breakthroughs That Could Change Everything in Women's Health
- Narrateur(s): Marina Gerner
- Durée: 10 h et 43 min
- Date de publication: 2024-09-17
- Langue: Anglais
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Women make over 80% of healthcare decisions in the U.S., yet only 4% of all medical research and development is focused on women's health issues. Journalist Marina Gerner, Ph.D. takes an eye-opening look at the innovators challenging the status quo to deliver the healthcare solutions women need.
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Prix courant: 42,13$ ou 1 crédit
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- Auteur(s): Anders Hansen
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 5 h et 6 min
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In this powerful guide, award-winning psychiatrist Dr. Anders Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 5 h et 6 min
- Date de publication: 2024-11-12
- Langue: Anglais
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Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.
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Prix courant: 20,40$ ou 1 crédit
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The Power of Human
- How Our Shared Humanity Can Help Us Create a Better World
- Auteur(s): Adam Waytz
- Narrateur(s): Tim Fannon
- Durée: 7 h et 36 min
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The unprecedented access to other humans that technology provides has ironically freed us from engaging with them. According to social psychologist Adam Waytz, our increasingly human-free lives come with a serious cost that we’ve already begun to pay: the loss of our humanity. Humans have superpowers. More than any other psychological stimulus, our presence can make experiences feel significant, inspire moral behavior, and encourage action. The Power of Human shows us how to rehumanize and harness these unique abilities to improve our lives, beginning with our jobs.
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The Power of Human
- How Our Shared Humanity Can Help Us Create a Better World
- Narrateur(s): Tim Fannon
- Durée: 7 h et 36 min
- Date de publication: 2019-06-25
- Langue: Anglais
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An urgent yet hopeful analysis of the surge in dehumanization, and how we can reverse it....
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Prix courant: 22,26$ ou 1 crédit
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Auteur(s): Daniel Simpson
- Narrateur(s): Tim Bruce
- Durée: 6 h et 29 min
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century.
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Narrateur(s): Tim Bruce
- Durée: 6 h et 29 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....
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Prix courant: 41,31$ ou 1 crédit
Prix réduit: 41,31$ ou 1 crédit
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H. H. Holmes
- The True History of the White City Devil
- Auteur(s): Adam Selzer
- Narrateur(s): David Bendena
- Durée: 17 h et 16 min
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This is the first truly comprehensive book examining the life and career of the murderer who has become one of America's great supervillains. It reveals not only the true story but how the legend evolved, taking advantage of hundreds of primary sources that have never been examined before, including legal documents, letters, articles, and records that have been buried in archives for more than a century.
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H. H. Holmes
- The True History of the White City Devil
- Narrateur(s): David Bendena
- Durée: 17 h et 16 min
- Date de publication: 2017-04-21
- Langue: Anglais
- This is the first truly comprehensive book examining the life and career of the murderer who has become one of America's great supervillains....
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Prix courant: 43,83$ ou 1 crédit
Prix réduit: 43,83$ ou 1 crédit
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You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- Auteur(s): David McRaney
- Narrateur(s): Don Hagen
- Durée: 8 h et 40 min
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You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
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Great Book
- Écrit par Utilisateur anonyme le 2020-10-25
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You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- Narrateur(s): Don Hagen
- Durée: 8 h et 40 min
- Date de publication: 2013-07-30
- Langue: Anglais
- You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane....
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Prix courant: 27,77$ ou 1 crédit
Prix réduit: 27,77$ ou 1 crédit
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Foolproof
- Why Misinformation Infects Our Minds and How to Build Immunity
- Auteur(s): Sander van der Linden
- Narrateur(s): Sander van der Linden
- Durée: 10 h et 11 min
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Histoire
From fake news to conspiracy theories, from inflammatory memes to misleading headlines, misinformation has swiftly become the defining problem of our era. The crisis threatens the integrity of our democracies, our ability to cultivate trusting relationships, even our physical and psychological well-being—yet most attempts to combat it have proven insufficient. With remarkable clarity, Sander van der Linden explains why our brains are so vulnerable to misinformation.
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Foolproof
- Why Misinformation Infects Our Minds and How to Build Immunity
- Narrateur(s): Sander van der Linden
- Durée: 10 h et 11 min
- Date de publication: 2023-05-16
- Langue: Anglais
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From fake news to conspiracy theories, from inflammatory memes to misleading headlines, misinformation has swiftly become the defining problem of our era. Sander van der Linden explains why our brains are so vulnerable to misinformation....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Outrage Machine
- How Tech Amplifies Discontent, Disrupts Democracy—and What We Can Do About It
- Auteur(s): Tobias Rose-Stockwell
- Narrateur(s): Justin Price, Tobias Rose-Stockwell, Bolton Marsh
- Durée: 12 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Over the last two decades, there has been an inescapable rise of anger and aggression across our planet. Hate speech has become increasingly prevalent online, Western governments are turning towards authoritarianism and populism, and extremist groups are rising across both the left and the right ends of the political spectrum. Every day, it seems, we're hearing more angry voices and fearful opinions, we're seeing more threats and frightening news, and we're reacting faster and less rationally.
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Tobias is a succinct, thought provoking human
- Écrit par Quinn Simpson le 2023-12-07
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Outrage Machine
- How Tech Amplifies Discontent, Disrupts Democracy—and What We Can Do About It
- Narrateur(s): Justin Price, Tobias Rose-Stockwell, Bolton Marsh
- Durée: 12 h et 50 min
- Date de publication: 2023-07-11
- Langue: Anglais
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An invaluable guide to understanding the underlying machinery and technology that grabs our attention—and keeps us coming back by filling us with rage....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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