Spirituality Buddhism

The term meditation is often spoken of as a single, uniform practice, but in fact there are innumerable techniques that can be employed to achieve different ends. However, to make real progress in any practice, the methods need to be paired with a view of how our minds and our experience of the world around us really work. In this uncommonly practical and experiential guide, Phakchok Rinpoche teaches us how to achieve this correct view so we can genuinely practice a meditation that will transform our lives by helping us abandon our own bad habits and hypocrisy.

The Dalai Lama, at his most compassionate and outspoken, here elaborates and deepens his vision for the nonreligious way. Transcending the mere "religion wars", he outlines a system of secular ethics that gives tolerant respect to religion, those that ground ethics in a belief in God and an afterlife, and those that understand good actions as leading to better states of existence in future lives. And yet, with the highest level of spiritual and intellectual authority, the Dalai Lama makes a claim for what he calls a third way.

The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence.

Lama Yeshe didn't see a car until he was 15 years old. In his quiet village, he and other children ran in fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. Food was carefully apportioned and eaten together, everyone was family. The arrival of Chinese army cars one day in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas to start over as a refugee.

The Dhammapada is the single most important extant Buddhist text. It is unquestionably 'the voice of the Buddha' where many of his key ideas are presented in a cogent verse form. It opens: "All that we are is the result of what we have thought", and each of the following sections gives clear guidance on how to change our thought. Also included on this recording are other key Buddhist concepts illustrated by original texts.

The 14th Dalai Lama, a living embodiment of the bodhisattva ideal, presents here detailed practical guidance based on sections of The Way of the Bodhisattva by Shantideva, the best-known text of Mahayana Buddhism. The Dalai Lama explains this classic and beloved work, showing how anyone can develop a truly "good heart" and the aspiration for the enlightenment of all beings. In this book, the Dalai Lama's profound knowledge is evident - the result of extensive training.

La vida cotidiana se encuentra condicionada por el sufrimiento; la causa de ese condicionamiento es la ansiedad existencial que brota de nuestros deseos; al entender correctamente las causas del sufrimiento, podemos cesar ese sufrimiento. Como homenaje al Dalai Lama, el autor brinda este libro liberador y esclarecedor que nos hará comprender el origen del dolor en que vivimos y cómo alejarnos de él.

Are you curious about Buddhism but find yourself met with scholarly texts or high-minded moralizing every time you try to pick up a book about it? Well, if so, relax. This is no ordinary introduction to Buddhism; there are none of the saccharine platitudes and dense pontification that you may have come to expect. Buddhish is a readable introduction for complete newcomers that provides an objective, streamlined overview of the tradition—from unpacking the Four Noble Truths to understanding what “nirvana” actually means.

In this collection of inspirational writings, novice and experienced practitioners are treated to four key works that rank high in the Zen canon: 101 Zen Stories recounts actual experiences with Zen that span five centuries. The Gateless Gate is a 13th-century collection of mind problems used in the practice of Zen. Ten Bulls is a 12th-century commentary on the stages of awareness that lead to enlightenment. Centering is a 4,000-year-old teaching from India that may have been the source of Zen.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

Igniting a long-overdue dialogue about how the legacy of racial injustice and white supremacy plays out in society at large and Buddhist communities in particular, this urgent call to action outlines a new dharma that takes into account the ways that racism and privilege prevent our collective awakening. In a society where profit rules, people's value is determined by the color of their skin, and many voices - including queer voices - are silenced, Radical Dharma recasts the concepts of engaged spirituality, social transformation, inclusiveness, and healing.

This new book from Zen teacher, psychiatrist, psychoanalyst, and critical favorite, Barry Magid, inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Using wryly gentle prose, Magid invites readers to consider the notion that our certainty that we are broken may be turning our pursuit of happiness into a source of more suffering.

Chakras: This audiobook contains a detailed overview of a truth that has long been hidden from us in the West. Kundalini: This audiobook aims to deliver an understanding of what Kundalini practice is, plus a brief history and other background information to help you gain a more complete context.

Tibetan monks have held anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world.

This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life

The Noble Eightfold Path is one of the most important teachings in Buddhism. In this series of eight lectures, given originally in 1965, Urgyen Sangharakshita introduces each stage, from right understanding to right meditation, explaining the deeper implications involved. Sangharakshita, the London-born Buddhist teacher, is one of the most influential figures in the development of Buddhism in the West.

Buddhism is one of the oldest religions in the world but until recently it has been unknown and inaccessible outside of Asia. This book will provide you with an introduction to the history of Buddhism and its teachings and practices. Along with Buddhist philosophies, there are many practices to incorporate into your daily life, such as meditation and mindfulness to help calm your mind, reduce stress, and anxiety. This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing.

Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, Sakamoto shares observations from a life spent in contemplation – and cultivation – of nature.

Have you been fascinated by the concept of growing your own psilocybin mushrooms, but don’t know where to start? No matter what your current experience level is, How to Grow Psilocybin Mushrooms at Home the FOOLPROOF Way will walk you through the step-by-step process of growing mushrooms in your own home, resulting in a beautiful crop on the first attempt. From beginner to advanced, everything is laid out with detailed descriptions, ensuring you will have a successful mushroom farm in less than two months!

Buddhism! Tibetan Buddhism! Dzogchen! Have you ever wondered what these teachings are all about? Are they understandable to the average individual? Or is it some deep esoteric stuff that only a highly learned scholar can understand? Do you want to know more about these belief systems? Why are they gaining popularity in the modern world? If the answer to any of the above questions is yes, you have come to the right place. This audiobook is a beginner's guide to Dzogchen practice, a form of Tibetan Buddhism believed to have existed from primordial times.