Spirituality Buddhism

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.

The Abhidharma, one of the three major text collections of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma.

The classic spiritual travelogue by one of Tibet’s best-known explorers, The Way of the White Clouds is the remarkable narrative of a pilgrimage which could not be made today. In 1948, Lama Anagarika Govinda made an unforgettable journey into Tibet before its invasion by the Chinese. His unique account is not only a spectacular and gloriously poetic story of exploration and discovery; it is also invaluable for its sensitivity and clearly presented interpretation of the Tibetan tradition.

Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for listeners to learn more about its benefits. Explained is what takes place before, during, and after a 10-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat.

Ce livre pour débutants est là pour répondre à toutes vos questions sur la vie après la mort et vous aider à comprendre ce que vous devez faire pour les comprendre la réincarnation et ainsi pour améliorer la compréhension de nombreux aspects de la vie et de vous-même - alors continuez à lire !

Meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul-retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease.

An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?

In this meditative memoir - a compelling fusion of Barbarian Days and the journals of Thomas Merton - the author of Saltwater Buddha reflects on his "failing toward enlightenment," his continued search to find meaning and a greater understanding of grace in the world’s oceans as well as everyday life. Born to a family of seekers, Jaimal Yogis left home at 16 to surf in Hawaii and join a monastery - an adventure he chronicled in Saltwater Buddha. Now, in his early 20s, his heart is broken and he’s lost his way.

Leigh takes you on a 10-day journey of meditative vipassana retreat two years after suffering multiple strokes at the age of 38, abruptly cutting short a fast-paced lifestyle complete with the city job, big house, and fancy car. Ten days of no technology, no talking, and no connection! Beautifully and boldly told, this is a story for anyone interested in the 2,500-year-old tradition of vipassana or curious about how a very sociable, chatty, tech-addicted guy handled sitting in silence for 10 days after relinquishing his smartphone!

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds—and how we work with them. The Power of Mind shares instructions that we can work through, one by one—from recognizing the preciousness and impermanence of our lives to avoiding drama and self-centeredness. This wisdom is accessible to anyone seeking inner transformation—Buddhist or not.

There might have awakened in you the impulse to slow down and look at life from a different vantage point. Or you might feel that life comprises a deeper truth, to know which one must delve into the abysmal depths of the self. Whatever the case may be, in this book, Jack Beasley shares two pertinent philosophies, Buddhism and Stoicism. They can help you profoundly know yourself from within and project that knowledge outwardly in the form of original experiences.

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad—in fact it is the source of our creativity and power—but until we bring it into the light this power will remain untapped and our full potential unreached. This audiobook will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.

The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing—both inside and outside of ourselves, and points the way to developing true clarity.

This rich, timely, and highly original portrait of the Buddha explores both the archetypal religious icon and Buddha the man. In lucid and compelling prose, Armstrong brings to life the Buddha's quest, from his renunciation of his privileged life to the discovery of a truth that he believed would utterly transform human beings and enable them to live at peace in the midst of life's suffering.

Quel est le sens de la vie ? De quoi avons-nous besoin pour être heureux ? Pourquoi est-il si difficile d'entretenir de bonnes relations ? L'auteure Lori Deschene aborde ces questions, et beaucoup d'autres, en nous racontant de quelle façon elle a elle-même surmonté de nombreuses difficultés, telles que la dépression, la solitude, une faible estime de soi et le sentiment de mener une vie insipide.

“Ksitigarbha” is a Sanskrit word meaning “earth treasury”, reflecting the hidden treasures in the minds of all sentient beings, and Ksitigarbha Bodhisattva’s specialty is His “power of vow”—a vow not to become a Buddha until all beings, including those in hell, are rescued. The narrator, Paul, is an inmate. He has been rescued by the Three Jewels and Ksitigarbha Bodhisattva multiple times. We are moved by his serious, persistent vows to change himself and cultivate inwardly according to the Buddha and Ksitigarbha Bodhisattva’s teachings.

In 1971, at age 20, Visakha had just published her first book and was beginning her ascent to fame and fortune through a career in photojournalism. Then, at the invitation of her college boyfriend, Visakha traveled east, where she first learned about bhakti yoga - the yoga of devotion - from a simple Indian sage. The bhakti tradition seemed irrelevant to Visakha. Five Years, Eleven Months and a Lifetime of Unexpected Love is Visakha’s deeply personal account of the emotional upheaval caused by her doubting her own cherished convictions....

There are many forms of liberation - some that exist at the mercy of circumstance and others that can never be taken away. In this collection of stories, essays, poems, and letters from death-row inmate Jarvis Jay Masters, he explores the meaning of true freedom on his road to inner peace through Buddhist practice. He reveals the life of a young man surrounded by violence, his entanglement in the criminal justice system, and - following an encounter with Tibetan Buddhist teacher Chagdud Tulku Rinpoche - an unfolding commitment to nonviolence and peacemaking.

This book provides an intuitive insight into the heart of Zen through a translation of Seng-Ts'an's poem "Hsin Hsin Ming". Reading through the pages you will become familiar with the basic principles of Zen with an interesting collection of perspectives from Quantum Physics to more traditional views of Taoism. These different thoughts are brought together to serve the reader a rewarding experience. "Hsin Hsin Ming" by Seng-Ts'an is the Zen Poem that is often referred to as the poem of nothing.

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.