Sports Athletes

Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.

Looking to dominate the green? "DRIVE: Mental Toughness for Young Athletes—Mastering the Sports Psychology of Golf" is the game-changing guide you need. This transformative book equips young athletes with essential tools and strategies to conquer the mental challenges of golf and achieve unparalleled success. Inside, you'll embark on a journey to enhance your golf performance. Learn to cultivate a winning mindset, master unwavering focus and concentration, harness visualization techniques, set inspiring goals, develop effective pre-game rituals, and conquer performance anxiety.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.

Mental training is just as important as physical training when it comes to success in sport. Like physical fitness, mental toughness is something that can be taught and learned. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery. Each of the 17 chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts.

Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience. You're not alone in this quest for mental strength. Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure. With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.

When a group of private equity bigwigs purchased the Philadelphia 76ers in 2011, the team was both bad and boring. Attendance was down. So were ratings. The Sixers had an aging coach, an antiquated front office, and a group of players that could best be described as mediocre. Enter Sam Hinkie - a man with a plan straight out of the PE playbook, one that violated professional sports' Golden Rule: You play to win the game.

Who's Better? The Legend or the Rising Star? kid will love these stories of excellence.

Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life. To turn things around, she joined a gym for the first time. This book will take the listener on Hilary’s journey as she trains for and runs her first 5K, swims the waters of the Caribbean, cycles in Milwaukee, learns how to run-walk through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.

Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.

Finish Strong Teen Athlete is Dan Green's follow up to his bestselling book Finish Strong (the auidobook and the mantra the New Orleans Saints used along their journey to become the 2009 Super Bowl Champions). Finish Strong Teen Athlete identifies 16 key principles for developing the champion within, and no matter which sport is played, any teen athlete (male or female) can learn from it.

The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. Relentless is the story of Julian Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots.

In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.

Being able to prevail over obstacles and opponents gives you a boost in confidence that carries over to your school and personal life, improving your performance in those areas as well. Unfortunately, you can’t win all the time. Sometimes, you have a bad day, or you simply get outplayed, and you end up doubting yourself and your athletic abilities. These feelings of worry, uncertainty, fear, doubt, or anxiety will make it difficult for you to perform consistently well. But with time, some effort, and the right knowledge, you can take control of your confidence.

Joe is a campaign manager who just helped elect the first Latino Mayor of Nashville. He was riding victory’s high when a call came from the state party chair inviting him to join a gubernatorial race, his first statewide campaign. This was his chance to step into the big leagues, and he couldn’t wait.

Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

The vast majority of student-athletes dreaming of athletic stardom won't make it to the pros. Yet, the discipline and skills they've developed while balancing a sport and academics make them ideally suited to satisfying careers. In 20 Secrets to Success for NCAA Student-Athletes Who Won't Go Pro, the authors draw on personal experience, interviews, expert opinion, and industry data to provide a game plan for student-athletes through key transitions at each stage of their careers, from high school through college and beyond.

In this riveting follow-up to the best seller Everything Your Coach Never Told You Because You're a Girl, Coach Dan Blank takes aim at the warm and fuzzy double-standard facing those who coach female athletes and reveals the philosophies and methods that sparked a culture of unapologetic competitiveness in a women’s college soccer team that won more games than it was ever supposed to win.

How do you pick Olympic GOATs? Is it gymnast Simone Biles or swimmer Michael Phelps? Or maybe it’s the entire 1992 basketball team. With so many sports, how do you choose? It comes down to stats, history, and hunches.