Sports Diet
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Master the Marathon
- The Ultimate Training Guide for Women
- Auteur(s): Ali Nolan, Desiree Linden - foreword
- Narrateur(s): Ali Nolan
- Durée: 5 h et 25 min
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As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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Master the Marathon
- The Ultimate Training Guide for Women
- Narrateur(s): Ali Nolan
- Durée: 5 h et 25 min
- Date de publication: 2021-09-14
- Langue: Anglais
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A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....
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Prix courant: 17,48$ ou 1 crédit
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Auteur(s): Cyndi Dale, Dr. Nitin Bhatnagar - foreword, Ryan Morris - foreword
- Narrateur(s): Cindy Kay
- Durée: 10 h et 3 min
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Narrateur(s): Cindy Kay
- Durée: 10 h et 3 min
- Date de publication: 2023-03-08
- Langue: Anglais
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level....
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Prix courant: 27,83$ ou 1 crédit
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- Auteur(s): Wong Kiew Kit
- Narrateur(s): Jimmy Yu
- Durée: 6 h et 58 min
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- Narrateur(s): Jimmy Yu
- Durée: 6 h et 58 min
- Date de publication: 2023-01-19
- Langue: Anglais
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One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available....
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Prix courant: 25,00$ ou 1 crédit
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- Auteur(s): EJ Harrison
- Narrateur(s): Neil Hedley
- Durée: 3 h
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Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day.
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- Narrateur(s): Neil Hedley
- Durée: 3 h
- Date de publication: 2021-07-16
- Langue: Anglais
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Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way....
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Prix courant: 18,74$ ou 1 crédit
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Auteur(s): Michael J. Gelb, Bruce Fertman
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Prix courant: 25,20$ ou 1 crédit
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Auteur(s): April Stride
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
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No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
- Date de publication: 2016-12-07
- Langue: Anglais
- You'll discover the many benefits of walking, both physical and mental....
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Prix courant: 9,34$ ou 1 crédit
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- Auteur(s): Martin Yelling, Anji Andrews
- Narrateur(s): Martin Yelling, Anji Andrews
- Durée: 7 h et 25 min
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A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.
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Great book for, well, midpack runners
- Écrit par Christian Peterson le 2021-06-08
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- Narrateur(s): Martin Yelling, Anji Andrews
- Durée: 7 h et 25 min
- Date de publication: 2021-02-04
- Langue: Anglais
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A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- Auteur(s): Jeff O'Connell, Joe De Sena
- Narrateur(s): Christian Rummel
- Durée: 6 h et 36 min
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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Self professed love
- Écrit par Happy user K le 2023-01-03
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- Narrateur(s): Christian Rummel
- Durée: 6 h et 36 min
- Date de publication: 2014-09-23
- Langue: Anglais
- In Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone....
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Prix courant: 26,82$ ou 1 crédit
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First
- What It Takes to Win
- Auteur(s): Rich Froning, David Thomas
- Narrateur(s): Sean Pratt
- Durée: 6 h et 23 min
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Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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More of a catholic book then a CrossFit book
- Écrit par Derek Mortson le 2019-09-05
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First
- What It Takes to Win
- Narrateur(s): Sean Pratt
- Durée: 6 h et 23 min
- Date de publication: 2015-06-02
- Langue: Anglais
- Reigning CrossFit world champion Rich Froning is "the fittest man on Earth"....
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Prix courant: 15,58$ ou 1 crédit
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Auteur(s): Amby Burfoot
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
- Date de publication: 2014-05-08
- Langue: Anglais
- The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Auteur(s): Joe Friel
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Prix courant: 26,00$ ou 1 crédit
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Auteur(s): Brodie Sharpe
- Narrateur(s): Brodie Sharpe
- Durée: 12 h et 53 min
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Narrateur(s): Brodie Sharpe
- Durée: 12 h et 53 min
- Date de publication: 2022-09-23
- Langue: Anglais
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause....
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Prix courant: 23,94$ ou 1 crédit
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 3 h et 1 min
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Narrateur(s): Scott Welle
- Durée: 3 h et 1 min
- Date de publication: 2014-07-03
- Langue: Anglais
- This book will maximize your time, energy, fitness and enjoyment in the sport of triathlon....
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Prix courant: 19,78$ ou 1 crédit
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Marcher au bon rythme
- Auteur(s): Jean-Yves Cloutier, Lyne Jolicoeur
- Narrateur(s): Patrice Godin
- Durée: 5 h et 28 min
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Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre.
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Marcher au bon rythme
- Narrateur(s): Patrice Godin
- Durée: 5 h et 28 min
- Date de publication: 2020-09-25
- Langue: Français
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Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 46 min
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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Not this one
- Écrit par Randy Jeddry le 2024-12-01
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrateur(s): Mike Paine
- Durée: 46 min
- Date de publication: 2013-08-23
- Langue: Anglais
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 10 h et 22 min
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 10 h et 22 min
- Date de publication: 2021-03-22
- Langue: Anglais
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....
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Prix courant: 31,26$ ou 1 crédit
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Auteur(s): Mark Cucuzzella
- Narrateur(s): Mark Cucuzzella
- Durée: 8 h et 31 min
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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A book full of wisdom
- Écrit par julia ritchie le 2023-08-03
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrateur(s): Mark Cucuzzella
- Durée: 8 h et 31 min
- Date de publication: 2018-09-18
- Langue: Anglais
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Prix courant: 20,40$ ou 1 crédit
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The Cold Fix
- Drawing Strength from Cold Water Swimming and Immersion
- Auteur(s): Sara Barnes
- Narrateur(s): Claire Dean
- Durée: 6 h et 53 min
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In The Cold Fix, Sara takes the listener on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?
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The Cold Fix
- Drawing Strength from Cold Water Swimming and Immersion
- Narrateur(s): Claire Dean
- Durée: 6 h et 53 min
- Date de publication: 2022-11-29
- Langue: Anglais
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In The Cold Fix, Sara takes the listener on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion....
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Prix courant: 25,00$ ou 1 crédit
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Auteur(s): Samuel Nash
- Narrateur(s): Danny Fakih
- Durée: 3 h et 3 min
- Version intégrale
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Histoire
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Narrateur(s): Danny Fakih
- Durée: 3 h et 3 min
- Date de publication: 2022-12-13
- Langue: Anglais
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Kung-Fu
- The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
- Auteur(s): Clint Sharp
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.
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Kung-Fu
- The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
- Date de publication: 2022-08-18
- Langue: Anglais
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This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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