Sports Mind

Want to become more mentally tough? This audiobook will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the five cardinal skills of mental toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world.

Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.

In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.

Sweat Equity goes inside the multi-billion-dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg's Jason Kelly profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people—led by the most affluent—are becoming increasingly obsessed with looking and feeling better.

If you've ever wondered how you can get your entire family to enjoy something together, then you are in luck. This book brings you mind-blowing and fascinating facts covering every subject from animals to sports, science to delicious food, politics to celebrities, past history to future, and many more. This book will definitely help your kid in developing curiosity, devotion, and intellectual skills.

Sport Psychology for Beginners is a skill that uses psychological expertise and skills to discuss the optimum performance and well-being of athletes, the developmental and social dimensions of sport activity, and the structural problems associated with sports settings and organisations.

Courage Over Confidence offers a new approach to conquering the mental game of sports. Written for competitive young athletes, as well as professionals and Olympians, it is also a game changer for coaches and parents looking for ways to further help their aspiring athletes. In this book, renowned clinical and sport psychologist Dr. Mitchell Greene explodes one of the field’s most common and malicious myths—that confidence is a prerequisite for athletic success.

Why is it that athletes on the same team, with the same training, nutrition and strength have different levels of performance? When all else is equal, there is a specific mindset that lets the distinct few gain an advantage. You do not need to be an athlete to benefit from Personal Podium! This book offers actionable steps and inspiring stories that will tap into your greatest potential no matter your life pursuits.

To perform at your best in such an environment, you need to share the same mental coding as a thoroughbred warrior. In this book, you will be walked through the whole process for recoding your mind so you can create the warrior mindset needed to reach your North Star. You will build a mental model that will help you automatically perform as you want. What you are about to learn here has been tried, tested, and proven to work in all levels of motorsport.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

After five major concussions, NFL tight end Ben Utecht of the Indianapolis Colts is losing his memories. This is his powerful and emotional love letter to his wife and daughters - whom he someday may not recognize - and an inspiring message for all to live every moment fully.

Champion Minds is your gateway to the hallowed secrets of athletic motivation that have catapulted countless sportspeople to the pinnacle of their games. Benefit from the wisdom of the best, and tap into the reservoir of mental fortitude you need to amplify your performance.

A book for all instructors and students of self defense who strive for excellence in their teaching and training. This book details all the essential elements of teaching combatives the right way so that you can get the results your students are looking for.

From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

While other profilers tend to conceal the clear facts behind complex technical language and psychobabble, investigator Pat Brown actually tells it like it is. With the same dark wit that gets people who work with the criminally insane through their workday, Brown speaks frankly about the monsters among us who kill for sport. In Killing for Sport, Brown provides an honest portrayal of the predator-next-door, how he hunts for him victims, why he likes to torture them, where he tends to stash their bodies, and more.

Frustrated with your golf game? Tried changing your swing and it didn’t help? Do you have a handicap that stays still at best and never goes down? Major winner Jackie Burke explains why it is an indisputable fact that if you play your natural golf game then it will be easier to improve quickly and achieve better scores more consistently. Importantly, you do not have to change the swing that you are comfortable with and invest in lessons which may or may not work.

Sensei John Hanratty, 8th Dan, has been teaching Shotokan karate at seminars around the world for more than 50 years. In this compelling book filled with practical advice, narrated by the author, Hanratty shares how to develop the full potential of your mind and body. Part biographical, part philosophical, and part practical, this remarkable book is a must for martial arts practitioners and anyone wishing to build their strength and confidence.

The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.

Think about the best athletes you’ve ever known. Consider what set them apart from other athletes. What made them so effective? This book will teach you to set yourself apart and be truly mentally tough. Many books tell you what you need to do. This book explains the "how" and is full of practical tools. The truth is that every great athletic feat is first achieved in the mind, and you can and will learn this mindset in this book.