Sports Mind

Against the odds, John Urschel found a way to manage his double life as a scholar and an athlete. While he was an offensive lineman for the Baltimore Ravens, he simultaneously pursued his PhD in mathematics at MIT. This is his story.

Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.

The putt is one of the most crucial shots in the game of golf. It is also one of the most highly pressured. All players know that it is on the putting green that matches are won and lost. In this book, the third in his acclaimed series on the mental game of golf, peak performance guru Robin Sieger dispels the fear that surrounds putting and shows how his intuitive silent mind approach can be used to improve our performance on the greens.

Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting 14 Grand Slam titles. While his more vocal rivals sometimes grabbed the headlines, Pete always preferred to let his racket do the talking. Until now.

Baseball IQ is your ultimate guide to mastering the mental side of the game and gaining an edge every time you step on the field.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

A Mind for the Fight provides you with the necessary tools to facilitate a critical evolution in your survival mindset. Retired Green Beret, renowned martial artist, and infamous street fighter Jim "Smokey" West offers a comprehensive guide to developing the mental game necessary to turn your defense into offense when a violent street assault finds you.

Extreme sports aren’t just wild—they’re a gravity-defying, limit-pushing, mind-blowing thrill ride filled with unbelievable feats, near-impossible stunts, and moments that challenge everything we think is possible. Whether you're a thrill-seeker, trivia lover, or just someone who enjoys the outrageous, this audiobook delivers 100 insane stories that will leave you stunned.

By the time you finish listening to this audiobook, you will have a complete self-defense game plan in place, and you will know more about how to protect yourself than most people out there - even the ones who train in self-defense already! This audiobook is based on a lifetime's experience from martial arts/self-defense training and real-world experience from the street and working doors as a bouncer.

ഭാരതത്തിൽ നിന്നുള്ള ആദ്യ ലോക ചെസ്സ് ചാമ്പ്യനായ വിശ്വനാഥ് ആനന്ദിന്റെ ആത്‌മകഥ. ഒരു സാധാരണക്കാരനിൽ നിന്നും ചെസ്സ് ലോകത്തിലെ പടവുകൾ ഓരോന്നായി കീഴടക്കി വിജയം നേടിയ വിശ്വനാഥ് ആനന്ദിന്റെ ജീവിതം ഓരോ വായനക്കാരനും പുതിയ ഉൾക്കാഴ്ചകൾ നൽകുന്നു. ജീവിതത്തിലെ ദുര്‍ഘടവും സങ്കീർണതകളും നിറഞ്ഞ ഘട്ടങ്ങൾ ചതുരംഗകളത്തിനു തുല്യമായതിനാൽ ബുദ്ധിപരവും സൂക്ഷ്മവുമായ കരുനീക്കങ്ങൾ രണ്ടിലും ഒരുപോലെ അനിവാര്യമാണെന്നു ഈ കൃതി വായനക്കാരനെ ബോധ്യപ്പെടുത്തുന്നു. ആദ്യാവസാനം ആവേശം നിറഞ്ഞ തന്റെ ഐതിഹാസികമായ പോരാട്ടങ്ങൾ വിശ്വനാഥ് ആനന്ദ് സ്വന്തം വാക്കുകളിലൂടെ വിവരിക്കുന്പോള്‍ ചെസ്സ് ലോകത്തിലെ വിസ്മയലോകത്തിലേക്ക് വായനക്കാരും കടന്നെത്തുന്നു.

The Triad of Martial Mastery: Balancing Mind, Body, and Spirit explores the holistic journey of martial arts, focusing not just on physical skill, but on the integration of mental discipline and spiritual growth. This book is an invitation to transcend traditional views of martial arts and embrace a path that leads to deeper mastery—not only of technique but of the self.

Football isn’t just a sport—it’s a high-impact, unpredictable, and mind-blowing spectacle packed with legendary plays, bizarre moments, and records that defy explanation. Whether you're a die-hard fan, trivia lover, or just someone who enjoys the unexpected, this audiobook delivers 100 unbelievable stories that will leave you shaking your head in amazement.

From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

More and more, riders are looking for effective mental strategies to improve their enjoyment and success in the saddle. This is a highly practical guide detailing techniques that are invaluable whilst unmounted and whilst mounted. In fact, there is a whole chapter devoted to methods to use whilst you are riding.

From the post room to the board room, everyone thinks they can be the manager. But how do you manage outrageous talent? What do you do to inspire loyalty from your players? How do you turn around a team in crisis? What’s the best way to build long-term success? How can you lead calmly under pressure? The issues are the same whether you’re managing a Premier League soccer team or an FTSE 100 company.