Sports Nutrition
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You
- On a Walk
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Mehmet C. Oz, Michael F. Roizen
- Durée: 2 h et 27 min
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In this original audio program that will be a must-listen to the millions of You: On a Diet fans, Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy.
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You
- On a Walk
- Narrateur(s): Mehmet C. Oz, Michael F. Roizen
- Durée: 2 h et 27 min
- Date de publication: 2007-05-04
- Langue: Anglais
- Doctors Roizen and Oz bring their trademark style to the task of motivating and managing listeners as they adopt the 30-minute daily walk regimen at the heart of the YOU fitness philosophy....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Fit Nation
- The Gains and Pains of America's Exercise Obsession
- Auteur(s): Natalia Mehlman Petrzela
- Narrateur(s): Natalia Mehlman Petrzela
- Durée: 11 h et 16 min
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As a leading political and intellectual historian and a certified fitness instructor, Natalia Mehlman Petrzela is uniquely qualified to confront the complex and far-reaching implications of how our contemporary exercise culture took shape. She explores the work of working out not just as consumers have experienced it, but as it was created by performers, physical educators, trainers, instructors, and many others. For Petrzela, fitness is a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core.
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Fit Nation
- The Gains and Pains of America's Exercise Obsession
- Narrateur(s): Natalia Mehlman Petrzela
- Durée: 11 h et 16 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American....
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Prix courant: 27,83$ ou 1 crédit
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Correr Pasion Y Locura
- Guia completa para iniciar o perfeccionar el arte de correr
- Auteur(s): Antonio Cortés
- Narrateur(s): Gabriel Gutierrez
- Durée: 5 h
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Correr Pasión Y Locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona.
En este audio libro conocerás los beneficios de correr y podrás iniciar esta actividad o mejorar tu rendimiento, si ya eres un corredor con experiencia, ya que contiene programas de entrenamiento de 5, 10 y 21 kilómetro así como también para maratones.
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Correr Pasion Y Locura
- Guia completa para iniciar o perfeccionar el arte de correr
- Narrateur(s): Gabriel Gutierrez
- Durée: 5 h
- Date de publication: 2015-07-31
- Langue: Espagnol
- Correr Pasión Y Locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Auteur(s): Richard Bond
- Narrateur(s): Sam Scholl
- Durée: 1 h et 6 min
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Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Narrateur(s): Sam Scholl
- Durée: 1 h et 6 min
- Date de publication: 2015-06-16
- Langue: Anglais
- To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Krav Maga: Easy and Quick Guide to Self-Defense
- Improve Your Technique and Become Fearless to the Real World Violence
- Auteur(s): Adam Siboni
- Narrateur(s): Ryan Sitzberger
- Durée: 1 h et 46 min
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This is an introduction to the amazing world of krav maga, a self-defense option unlike any other! In Krav Maga: Easy and Quick Guide to Self-Defense, you'll learn about this comprehensive self-defense technique. Learn about the history behind krav maga, its origins, and how it grew to be an international phenomenon. Krav maga was created for the military but has been adapted for civilians. No matter your walk of life, krav maga is an option for you!
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Krav Maga: Easy and Quick Guide to Self-Defense
- Improve Your Technique and Become Fearless to the Real World Violence
- Narrateur(s): Ryan Sitzberger
- Durée: 1 h et 46 min
- Date de publication: 2017-02-09
- Langue: Anglais
- This is an introduction to the amazing krav maga, a self-defense option unlike any other! Learn about the history behind krav maga, its origins, and how it grew to be an international phenomenon....
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Prix courant: 9,20$ ou 1 crédit
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- Auteur(s): Robbie J Jones
- Narrateur(s): Captain James H. Hammond II
- Durée: 3 h et 30 min
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I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.
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Emphasis on the Beginners.
- Écrit par Ty le 2020-07-21
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Complete Hiking & Backpacking Guide
- Hiking Gears A to Z
- Narrateur(s): Captain James H. Hammond II
- Durée: 3 h et 30 min
- Date de publication: 2017-01-25
- Langue: Anglais
- I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Auteur(s): Augustus Sims
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
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Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
- Date de publication: 2015-06-05
- Langue: Anglais
- Discover the muscle-building secrets that only the top pros know! Build muscle, build strength, and build mass with these simple strategies....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Perfect Run
- A Guide to Cultivating a Near-Effortless Running State
- Auteur(s): Mackenzie L. Havey
- Narrateur(s): Marny Kennedy
- Durée: 5 h et 47 min
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The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
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The Perfect Run
- A Guide to Cultivating a Near-Effortless Running State
- Narrateur(s): Marny Kennedy
- Durée: 5 h et 47 min
- Date de publication: 2020-09-06
- Langue: Anglais
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At some point in every runner's career they experience the 'perfect' run, when they are in full flow and feel totally unstoppable....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 49 min
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 49 min
- Date de publication: 2019-07-09
- Langue: Anglais
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Auteur(s): Andrew Forsthoefel
- Narrateur(s): Andrew Forsthoefel
- Durée: 13 h et 39 min
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At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- Narrateur(s): Andrew Forsthoefel
- Durée: 13 h et 39 min
- Date de publication: 2018-04-24
- Langue: Anglais
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At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....
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Prix courant: 22,82$ ou 1 crédit
Prix réduit: 22,82$ ou 1 crédit
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The Three Muscleteers
- Auteur(s): Ed Connors
- Narrateur(s): Ed Connors
- Durée: 7 h et 3 min
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Ed believes life is half fate and half what you do with it. The Three Muscleteers amplifies the importance of taking risks, creating the perfect team, and never giving up—inspiring bodybuilders, wrestlers, athletes, actors, architects, CEOs, and anyone willing to take a chance to flex their own muscles.
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The Three Muscleteers
- Narrateur(s): Ed Connors
- Durée: 7 h et 3 min
- Date de publication: 2023-07-28
- Langue: Anglais
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The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....
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Prix courant: 25,00$ ou 1 crédit
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Swing Strong
- Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
- Auteur(s): D. Patrick
- Narrateur(s): Dennis Treleven
- Durée: 1 h et 32 min
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"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.
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Swing Strong
- Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
- Narrateur(s): Dennis Treleven
- Durée: 1 h et 32 min
- Date de publication: 2024-08-13
- Langue: Anglais
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"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years.
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Prix courant: 8,71$ ou 1 crédit
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 7 h et 33 min
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Do Not Bother Downloading
- Écrit par Jan Linstrom le 2020-04-24
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- Narrateur(s): William Bahl
- Durée: 7 h et 33 min
- Date de publication: 2019-10-07
- Langue: Anglais
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? Sports Psychology for Athletes 2.0 will teach you how....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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I Can Run
- Your Empowering Guide to Running Well Far
- Auteur(s): Amy Lane, Edward Lane
- Narrateur(s): Amy Lane, Jasmine Blackborow, Liza Ross, Autres
- Durée: 6 h et 54 min
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I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.
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I Can Run
- Your Empowering Guide to Running Well Far
- Narrateur(s): Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela
- Durée: 6 h et 54 min
- Date de publication: 2020-04-16
- Langue: Anglais
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I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'....
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Prix courant: 30,09$ ou 1 crédit
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Auteur(s): Cyndi Dale, Dr. Nitin Bhatnagar - foreword, Ryan Morris - foreword
- Narrateur(s): Cindy Kay
- Durée: 10 h et 3 min
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Narrateur(s): Cindy Kay
- Durée: 10 h et 3 min
- Date de publication: 2023-03-08
- Langue: Anglais
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level....
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Prix courant: 27,83$ ou 1 crédit
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The Magic of Walking
- Your Guide to a Balanced, Purposeful Life
- Auteur(s): Susan Sommers
- Narrateur(s): Jenny Hoops
- Durée: 3 h et 10 min
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Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.
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The Magic of Walking
- Your Guide to a Balanced, Purposeful Life
- Narrateur(s): Jenny Hoops
- Durée: 3 h et 10 min
- Date de publication: 2022-06-08
- Langue: Anglais
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Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- Auteur(s): Paul Tonkinson
- Narrateur(s): Paul Tonkinson
- Durée: 6 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- Narrateur(s): Paul Tonkinson
- Durée: 6 h et 22 min
- Date de publication: 2020-02-06
- Langue: Anglais
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The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Auteur(s): Colleen Kelly Alexander, Jenna Glatzer, Bart Yasso - foreword
- Narrateur(s): Colleen Kelly Alexander
- Durée: 8 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her. He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement.
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Captivating and inspiring
- Écrit par Jen le 2019-06-19
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Narrateur(s): Colleen Kelly Alexander
- Durée: 8 h et 11 min
- Date de publication: 2018-01-16
- Langue: Anglais
- It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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