Sports Nutrition
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Auteur(s): Bart Yasso, Erin Strout, David Willey - foreword
- Narrateur(s): Patrick Lawlor
- Durée: 5 h et 22 min
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Narrateur(s): Patrick Lawlor
- Durée: 5 h et 22 min
- Date de publication: 2017-10-24
- Langue: Anglais
- Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon, or competing in beautiful locales....
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Prix courant: 18,92$ ou 1 crédit
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Two Hours
- The Quest to Run the Impossible Marathon
- Auteur(s): Ed Caesar
- Narrateur(s): Fajer Al-Kaisi
- Durée: 7 h et 10 min
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Two hours to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop. The sub-two-hour marathon requires an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has run before. Ed Caesar takes us into the world of elite runners: the greatest marathoners on Earth.
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Two Hours
- The Quest to Run the Impossible Marathon
- Narrateur(s): Fajer Al-Kaisi
- Durée: 7 h et 10 min
- Date de publication: 2015-11-03
- Langue: Anglais
- Two hours to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop....
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Prix courant: 18,17$ ou 1 crédit
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Triathlon for Women
- Everything You Need to Know to Get Started and Succeed
- Auteur(s): Charlotte Campbell
- Narrateur(s): Stef P. Durham
- Durée: 5 h et 20 min
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Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish. In this audiobook you will learn tons of great information from start to finish, including how to get started in triathlons, how to develop an effective training plan that simplifies your season and your life, how to train effectively so you minimize the risk of getting injured, how to avoid embarrassing newbie mistakes, and much more.
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Triathlon for Women
- Everything You Need to Know to Get Started and Succeed
- Narrateur(s): Stef P. Durham
- Durée: 5 h et 20 min
- Date de publication: 2016-08-03
- Langue: Anglais
- Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish....
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Prix courant: 26,82$ ou 1 crédit
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Trust the Grind
- How World-Class Athletes Got to the Top
- Auteur(s): Jeremy Bhandari
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 6 min
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Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.
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Trust the Grind
- How World-Class Athletes Got to the Top
- Narrateur(s): Chris Ciulla
- Durée: 6 h et 6 min
- Date de publication: 2020-07-21
- Langue: Anglais
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Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too....
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Prix courant: 37,58$ ou 1 crédit
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Self Defense: Why Even Bother?
- How, Why, and What to Learn to Defend Yourself
- Auteur(s): DJ Stephens
- Narrateur(s): Drama Simpson
- Durée: 3 h et 44 min
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Whether you are just starting to explore the self-defense/self-protection world or you are already a martial artist but you're looking for more information, this book will give you all of the answers you need to get started or keep going.
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Self Defense: Why Even Bother?
- How, Why, and What to Learn to Defend Yourself
- Narrateur(s): Drama Simpson
- Durée: 3 h et 44 min
- Date de publication: 2023-04-06
- Langue: Anglais
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Whether you are just starting to explore the self-defense/self-protection world or you are already a martial artist but you're looking for more information, this book will give you all of the answers you need to get started or keep going....
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Prix courant: 18,74$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Mountain Biking Training and Nutrition Plan
- Auteur(s): Jack Spicer
- Narrateur(s): Clay Willison
- Durée: 48 min
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The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.
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The Ultimate Mountain Biking Training and Nutrition Plan
- Narrateur(s): Clay Willison
- Durée: 48 min
- Date de publication: 2019-05-14
- Langue: Anglais
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The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- Auteur(s): Henrik Mulford
- Narrateur(s): Audio Reunion, Kelly Rhodes
- Durée: 10 h et 14 min
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- Narrateur(s): Audio Reunion, Kelly Rhodes
- Durée: 10 h et 14 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Prix courant: 31,26$ ou 1 crédit
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Kung-Fu
- The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
- Auteur(s): Clint Sharp
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
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Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.
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Kung-Fu
- The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
- Date de publication: 2022-08-18
- Langue: Anglais
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This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible....
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Prix courant: 15,10$ ou 1 crédit
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Meditation for Runners
- How to Use Meditation to Build Endurance
- Auteur(s): E.D. Martin
- Narrateur(s): Juanelle Louise Holl
- Durée: 3 h et 14 min
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I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.
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This helps me run longer
- Écrit par Utilisateur anonyme le 2022-07-10
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Meditation for Runners
- How to Use Meditation to Build Endurance
- Narrateur(s): Juanelle Louise Holl
- Durée: 3 h et 14 min
- Date de publication: 2022-07-05
- Langue: Anglais
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I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment! If this sounds like you, then this book is definitely for you....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 3 h et 32 min
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Narrateur(s): John William Cantees
- Durée: 3 h et 32 min
- Date de publication: 2021-03-31
- Langue: Anglais
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....
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Prix courant: 18,74$ ou 1 crédit
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Run Well
- Essential Health Questions and Answers for Runners
- Auteur(s): Juliet McGrattan
- Narrateur(s): Kristin Condon
- Durée: 8 h et 8 min
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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.
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Run Well
- Essential Health Questions and Answers for Runners
- Narrateur(s): Kristin Condon
- Durée: 8 h et 8 min
- Date de publication: 2021-05-31
- Langue: Anglais
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Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise....
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Prix courant: 18,17$ ou 1 crédit
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Eat Sweat Play
- How Sport Can Change Our Lives
- Auteur(s): Anna Kessel
- Narrateur(s): Anna Kessel
- Durée: 8 h et 40 min
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What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?
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Eat Sweat Play
- How Sport Can Change Our Lives
- Narrateur(s): Anna Kessel
- Durée: 8 h et 40 min
- Date de publication: 2016-07-14
- Langue: Anglais
- What does it mean to be a sporty woman in the 21st century? Find out....
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Prix courant: 18,91$ ou 1 crédit
Prix réduit: 18,91$ ou 1 crédit
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Soccer Nutrition
- A Step-by-Step Guide on How to Fuel a Great Performance (Understand Soccer, Book 13)
- Auteur(s): Dylan Joseph
- Narrateur(s): Dylan Joseph
- Durée: 2 h et 22 min
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Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level.
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Soccer Nutrition
- A Step-by-Step Guide on How to Fuel a Great Performance (Understand Soccer, Book 13)
- Narrateur(s): Dylan Joseph
- Série: Understand Soccer
- Durée: 2 h et 22 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed....
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Prix courant: 8,71$ ou 1 crédit
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Power Walking Livello 2
- Auteur(s): Rock Run Roll
- Narrateur(s): Paolo Tonetto
- Durée: 30 min
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 2
- Narrateur(s): Paolo Tonetto
- Série: Power Walking Livello, Livre 2
- Durée: 30 min
- Date de publication: 2012-02-02
- Langue: Italien
- Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Prix courant: 3,95$ ou 1 crédit
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Sleep to Win!
- Secrets to Unlocking Your Athletic Excellence in Every Sport
- Auteur(s): Haley A. Davis, Dr. James B. Maas
- Narrateur(s): Jill Barnum
- Durée: 1 h et 54 min
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Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything.
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Sleep to Win!
- Secrets to Unlocking Your Athletic Excellence in Every Sport
- Narrateur(s): Jill Barnum
- Durée: 1 h et 54 min
- Date de publication: 2023-05-03
- Langue: Anglais
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Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized....
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Lift
- Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
- Auteur(s): Daniel Kunitz
- Narrateur(s): Joe Towne
- Durée: 9 h et 12 min
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A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time - and what we can learn from our ancestors.
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Lift
- Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
- Narrateur(s): Joe Towne
- Durée: 9 h et 12 min
- Date de publication: 2018-04-02
- Langue: Anglais
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A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- Auteur(s): Carlos Cuauhtémoc Sánchez
- Narrateur(s): Erika Ugalde
- Durée: 3 h et 30 min
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- Narrateur(s): Erika Ugalde
- Durée: 3 h et 30 min
- Date de publication: 2019-07-25
- Langue: Espagnol
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Off the Couch & into the Mud: A First Timer's Guide to Obstacle Course Racing
- Auteur(s): Josh Rhodes
- Narrateur(s): Josh Rhodes
- Durée: 1 h et 23 min
- Version intégrale
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Performance
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Histoire
Are you looking for a guide that will take you from couch potato to bonified badass as fast as possible...without the frustration, heartache, and the dreaded eat-this-not-that meal plan? In this conversational and action-oriented book, Josh Rhodes presents a proven solution that will take you from couch to obstacle course racer in 90 days.
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Off the Couch & into the Mud: A First Timer's Guide to Obstacle Course Racing
- Narrateur(s): Josh Rhodes
- Durée: 1 h et 23 min
- Date de publication: 2017-04-07
- Langue: Anglais
- In this conversational and action-oriented book, Josh Rhodes presents a proven solution that will take you from couch to obstacle course racer in 90 days....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Auteur(s): Wade Allen
- Narrateur(s): Matthew Longmire
- Durée: 24 min
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Au global
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Performance
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Histoire
People all over the world have changed their lives by running consistently. There are many mental, social, and physical benefits to be attained that it’s become one of the leading forms of exercise, and for many a truly enjoyable hobby. The trouble for most people wanting to start running is that there have no idea where to start, so they worry about injury risks, clothing and accessories, running form, and more! Right now, there are people who have changed their lives through running! Don't miss out. Start your running journey today!
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Running for Beginners
- The Ultimate Beginners Running Guide: Including 5k Training, Running Half Marathon, & Marathon Running for Beginners
- Narrateur(s): Matthew Longmire
- Durée: 24 min
- Date de publication: 2022-06-16
- Langue: Anglais
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Do you want to start running consistently and build up to 5Ks, half-marathons, and more? Do you sometimes feel like you don’t have all the information you need to get the most out of your running journey? Then keep reading....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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