Step Diet
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
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Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Auteur(s): Dr David Cavan
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
- Date de publication: 2016-11-03
- Langue: Anglais
- Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Auteur(s): Mark Sisson
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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Exciting methodology, simple & engaging
- Écrit par Nicole Price le 2020-02-10
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Date de publication: 2014-06-13
- Langue: Anglais
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Auteur(s): Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
- Date de publication: 2018-12-25
- Langue: Anglais
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Auteur(s): Mark Macdonald
- Narrateur(s): Mark Macdonald
- Durée: 8 h et 35 min
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Great book
- Écrit par Jenny Khiangte le 2021-07-26
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Narrateur(s): Mark Macdonald
- Durée: 8 h et 35 min
- Date de publication: 2011-04-05
- Langue: Anglais
- At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- Auteur(s): Lena Lind, Peter Harris
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 35 min
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Pranayama iѕ a ѕсiеnсе within thе lаrgеr science of yоgа. Althоugh yоgа аnd рrаnауаmа have existed for thousands оf уеаrѕ, their еxiѕtеnсе in the Western consciousness is a fеw hundrеd years оld аt bеѕt, and pranayama has bесоmе glоbаllу popular due tо itѕ hеаling рrореrtiеѕ.
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 35 min
- Date de publication: 2018-11-09
- Langue: Anglais
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Pranayama iѕ a ѕсiеnсе within the larger science of yоgа. Pranayama has bесоmе globally popular due tо itѕ hеаling properties....
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Prix courant: 5,04$ ou 1 crédit
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Auteur(s): Kayla Kurin
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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this should be a pamflet, not a book
- Écrit par Andrea Pete le 2024-09-16
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
- Date de publication: 2018-11-07
- Langue: Anglais
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Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- Auteur(s): Matthew Weiner MD
- Narrateur(s): Matthew Weiner MD
- Durée: 3 h et 50 min
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- Narrateur(s): Matthew Weiner MD
- Durée: 3 h et 50 min
- Date de publication: 2022-02-23
- Langue: Anglais
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Auteur(s): Dr. Kathryn Schmitz
- Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
- Durée: 8 h et 6 min
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Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
- Durée: 8 h et 6 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....
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Prix courant: 26,25$ ou 1 crédit
Prix réduit: 26,25$ ou 1 crédit
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Auteur(s): Craig Nelson
- Narrateur(s): Christopher McCormick
- Durée: 3 h et 5 min
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Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrateur(s): Christopher McCormick
- Durée: 3 h et 5 min
- Date de publication: 2020-03-27
- Langue: Anglais
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What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Easy Home Exercises for Seniors over 60
- 55 Simple Steps to Stay Strong, Mobile, and Independent
- Auteur(s): Ross Taosaka JD LMT
- Narrateur(s): Andrew Rowe
- Durée: 4 h et 28 min
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With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!
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Easy Home Exercises for Seniors over 60
- 55 Simple Steps to Stay Strong, Mobile, and Independent
- Narrateur(s): Andrew Rowe
- Durée: 4 h et 28 min
- Date de publication: 2023-06-12
- Langue: Anglais
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With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Auteur(s): Dr Kotb
- Narrateur(s): Stacia Carlton
- Durée: 1 h et 36 min
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain.
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Narrateur(s): Stacia Carlton
- Durée: 1 h et 36 min
- Date de publication: 2019-01-10
- Langue: Anglais
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Diet Miracle in 7 Steps
- Instantly Lose Weight Now and Discover a New You: Ironclad Ketogenic Diet System to Take Back Your Life
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 36 min
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Increase your energy, heal your mind and body, and lose weight fast with the keto diet. In this guide, get a complete self-confidence step-by-step system to aid in your success in health. It will include a meal plan that includes meal preparation, diet and planning to help to stay on track. This book will help for meal preparation to stay on track with the ketogenic diet for ketosis.
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Keto Diet Miracle in 7 Steps
- Instantly Lose Weight Now and Discover a New You: Ironclad Ketogenic Diet System to Take Back Your Life
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 36 min
- Date de publication: 2017-12-22
- Langue: Anglais
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Increase your energy, heal your mind and body, and lose weight fast with the keto diet....
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Prix courant: 8,71$ ou 1 crédit
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Auteur(s): Jennifer Louissa
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
- Date de publication: 2018-05-04
- Langue: Anglais
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 45 min
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 45 min
- Date de publication: 2013-09-30
- Langue: Anglais
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Keto Me Clean or Keto Me Dirty: A Step by Step Guide to Doing Both
- Auteur(s): Susan Zeppieri
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 7 min
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Histoire
Are you confused by all the books on keto out there? In Keto Me Clean or Keto Me Dirty, you’ve found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it’s so effective, I’ll also explain what clean and dirty keto is. Keto is the most effective diet you can find, for the simple reason that it burns fat. The term ketosis refers to that fact. Once you’re in ketosis, you are burning your reserve fat. Keto goes straight for fat burning, while other diets that work do so by accidentally getting you into ketosis.
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Keto Me Clean or Keto Me Dirty: A Step by Step Guide to Doing Both
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 7 min
- Date de publication: 2021-10-19
- Langue: Anglais
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Are you confused by all the books on keto out there? In Keto Me Clean or Keto Me Dirty, you’ve found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it’s so effective, I’ll also explain what clean and dirty keto is....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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Preventing Alzheimer's
- Alzheimer's Factors, Prevention Steps and Foods that Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs, Book 6)
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 2 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Approximately 50 million people suffer from Alzheimer’s worldwide. In the US alone, 5.5 million people have Alzheimer’s - about 10 percent of the worldwide Alzheimer’s population. Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions. While the rate of progressive decline in brain function is slow at the onset, it gets worse with time and age.
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Preventing Alzheimer's
- Alzheimer's Factors, Prevention Steps and Foods that Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs, Book 6)
- Narrateur(s): Ivy White
- Durée: 2 h et 22 min
- Date de publication: 2019-10-16
- Langue: Anglais
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Approximately 50 million people suffer from Alzheimer’s worldwide. In the US alone, 5.5 million people have Alzheimer’s - about 10 percent of the worldwide Alzheimer’s population....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Auteur(s): Lisa Sanfilippo
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
- Date de publication: 2020-01-09
- Langue: Anglais
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A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better....
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Prix courant: 12,29$ ou 1 crédit
Prix réduit: 12,29$ ou 1 crédit
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