Step Diet
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Anti-Inflammatory Diet for Beginners
- Lose Weight and Reduce Inflammation, the Step by Step Guide to Heal the Immune System and Restore Overall Health.
- Auteur(s): Suzanne Miller
- Narrateur(s): DJ Simmons
- Durée: 1 h et 57 min
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Fight chronic inflammation with healing foods. You can actually help treat chronic inflammation using the right foods. Anti-Inflammatory Diet for Beginners makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.
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Anti-Inflammatory Diet for Beginners
- Lose Weight and Reduce Inflammation, the Step by Step Guide to Heal the Immune System and Restore Overall Health.
- Narrateur(s): DJ Simmons
- Durée: 1 h et 57 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Fight chronic inflammation with healing foods. You can actually help treat chronic inflammation using the right foods. Anti-Inflammatory Diet for Beginners makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
- Sweet Series
- Auteur(s): Teresa Shields Parker
- Narrateur(s): Deanna Arnold
- Durée: 4 h et 35 min
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This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?” Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.
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Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
- Sweet Series
- Narrateur(s): Deanna Arnold
- Durée: 4 h et 35 min
- Date de publication: 2019-07-02
- Langue: Anglais
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This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Occam's Racquet
- 12 Simple Steps To Smarter Tennis
- Auteur(s): Marcus Paul Cootsona
- Narrateur(s): James Killavey
- Durée: 5 h et 42 min
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Written by tennis teaching professional, Marcus Paul Cootsona. Occam's Racquet focuses on the 12 most important parts of the physical and mental games of tennis. No matter what strokes you use, the ideas in here will make you the most effective player you can be.
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Occam's Racquet
- 12 Simple Steps To Smarter Tennis
- Narrateur(s): James Killavey
- Durée: 5 h et 42 min
- Date de publication: 2014-01-30
- Langue: Anglais
- Written by tennis teaching professional, Marcus Paul Cootsona. Occam's Racquet focuses on the 12 most important parts of the physical and mental games of tennis....
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Prix courant: 22,55$ ou 1 crédit
Prix réduit: 22,55$ ou 1 crédit
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Staying Healthy in the Fast Lane
- 9 Simple Steps to Optimal Health and Real Healthcare Reform
- Auteur(s): Wing Kit Ho
- Narrateur(s): Marty Ravenel
- Durée: 5 h et 10 min
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Who's ready to stay healthy? We could save billions of dollars, be more productive at work, and be more present for our families and loved ones if we all followed these nine simple steps to optimal health. We could pool our resources to tackle the world's worst issues. The first step is to arm oneself with reliable health knowledge. That is my promise to you: to deliver non-hyped, accurate health information that you may use. Step two is to cease blaming others for your current health. The next stage is to use these health concepts every day regularly.
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Staying Healthy in the Fast Lane
- 9 Simple Steps to Optimal Health and Real Healthcare Reform
- Narrateur(s): Marty Ravenel
- Durée: 5 h et 10 min
- Date de publication: 2021-12-14
- Langue: Anglais
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Who's ready to stay healthy? We could save billions of dollars, be more productive at work, and be more present for our families and loved ones if we all followed these nine simple steps to optimal health. We could pool our resources to tackle the world's worst issues....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- Auteur(s): Natalie Olsson
- Narrateur(s): Teena Katz
- Durée: 4 h et 20 min
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Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
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Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- Narrateur(s): Teena Katz
- Durée: 4 h et 20 min
- Date de publication: 2021-11-22
- Langue: Anglais
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Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process....
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Prix courant: 18,74$ ou 1 crédit
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Auteur(s): Laurel Harris
- Narrateur(s): Myriam Berger
- Durée: 4 h et 11 min
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrateur(s): Myriam Berger
- Durée: 4 h et 11 min
- Date de publication: 2024-05-04
- Langue: Anglais
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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Prix courant: 16,66$ ou 1 crédit
Prix réduit: 16,66$ ou 1 crédit
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Weight Lost
- 5 Steps to Achieving Your Ideal Weight and Gaining the Life You've Always Wanted
- Auteur(s): Dr. Ryan P. Sherman DBH, Dr. Katy Cabbage PhD
- Narrateur(s): Joshua Desroches, Lauren Gobis
- Durée: 7 h et 19 min
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After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients, Katy Cabbage, to give people access to these revolutionary weight-loss techniques. In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You Always Wanted, you will learn how to achieve and sustain your ideal weight by following a five-step process.
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Weight Lost
- 5 Steps to Achieving Your Ideal Weight and Gaining the Life You've Always Wanted
- Narrateur(s): Joshua Desroches, Lauren Gobis
- Durée: 7 h et 19 min
- Date de publication: 2021-02-12
- Langue: Anglais
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After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients, Katy Cabbage, to give people access to these revolutionary weight-loss techniques....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Auteur(s): Vijay Vad, David Allen
- Narrateur(s): Steven Menasche
- Durée: 7 h et 33 min
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Narrateur(s): Steven Menasche
- Durée: 7 h et 33 min
- Date de publication: 2014-04-01
- Langue: Anglais
- The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad....
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Prix courant: 27,77$ ou 1 crédit
Prix réduit: 27,77$ ou 1 crédit
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- Auteur(s): Harris McIlwain, Debra Fulghum Bruce
- Narrateur(s): Richard Allen
- Durée: 11 h et 2 min
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Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in The Pain-Free Back, he shares his clinically proven six-step program for achieving and maintaining a healthy back.
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- Narrateur(s): Richard Allen
- Durée: 11 h et 2 min
- Date de publication: 2013-04-16
- Langue: Anglais
- Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Auteur(s): Susan Kundrat
- Narrateur(s): Susan M. Kundrat
- Durée: 5 h et 9 min
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Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Narrateur(s): Susan M. Kundrat
- Durée: 5 h et 9 min
- Date de publication: 2024-03-29
- Langue: Anglais
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EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Prix courant: 25,00$ ou 1 crédit
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Algo Más Que Una Sensación En La Panza [Something More than a Feeling in the Tummy]
- Pasos Naturales y Sencillos para Atacar el Síndrome de Intestino Irritable y la Colitis Ulcerosa [Natural and Simple Steps to Attack Irritable Bowel Syndrome and Ulcerative Colitis]
- Auteur(s): Marc McLean
- Narrateur(s): Ernesto Tissot
- Durée: 5 h et 29 min
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Existen medidas naturales y poderosas que puede tomar para combatir el síndrome del intestino irritable y la colitis ulcerosa. Es posible retomar el control de la salud de forma natural y vivir la vida vibrante que siempre debiste vivir.
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Algo Más Que Una Sensación En La Panza [Something More than a Feeling in the Tummy]
- Pasos Naturales y Sencillos para Atacar el Síndrome de Intestino Irritable y la Colitis Ulcerosa [Natural and Simple Steps to Attack Irritable Bowel Syndrome and Ulcerative Colitis]
- Narrateur(s): Ernesto Tissot
- Durée: 5 h et 29 min
- Date de publication: 2023-01-19
- Langue: Espagnol
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Existen medidas naturales y poderosas que puede tomar para combatir el síndrome del intestino irritable y la colitis ulcerosa. Es posible retomar el control de la salud de forma natural y vivir la vida vibrante que siempre debiste vivir....
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Auteur(s): Dr. Deborah Ford DCN RDN
- Narrateur(s): Dr. Deborah Ford
- Durée: 5 h et 8 min
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It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Narrateur(s): Dr. Deborah Ford
- Durée: 5 h et 8 min
- Date de publication: 2023-09-29
- Langue: Anglais
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If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself....
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Prix courant: 25,00$ ou 1 crédit
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How to Be a Fit Mum
- 15 Steps to Have It All
- Auteur(s): Stefania Iancu
- Narrateur(s): Stefania Iancu
- Durée: 5 h et 4 min
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How to Be a Fit Mum - 15 Steps to Have It All is a book based on my personal experiences as a child, a teenager, a young woman, and a mother. Following a traumatic life, full of physical, emotional, and psychological abuse, I have found the answer to a long lasting question: why do mums keep failing to regain control over their bodies and lives. The book is focused on what is truly holding mums back and how can they overcome the endless challenges of motherhood. The purpose of the book is to help mums get fit mentally, emotionally, and physically.
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How to Be a Fit Mum
- 15 Steps to Have It All
- Narrateur(s): Stefania Iancu
- Durée: 5 h et 4 min
- Date de publication: 2018-12-24
- Langue: Anglais
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This is a book based on my experiences as a child, a teen, a young woman, and a mother. Following a traumatic life, full of physical and psychological abuse, I have found the answer to the question: why do mums keep failing to regain control over their bodies and lives? Listen for more....
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Prix courant: 25,00$ ou 1 crédit
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Keto Diet for Beginners
- A Friendly Step by Step Guide on How I Lost 30 Pounds in 30 Days While Eating Delicious Foods and Healing My Body at the Same Time.
- Auteur(s): Claire Heart
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 28 min
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Have you been trying to lose weight for ages but nothing seems to work? If your answer is yes, then I have a solution for you. Say no to the traditional and boring fat loss diets! Keto diet for beginners includes: A step-by-step guide on how to lose fat permanently. Detailed explanation on how to maintain your lost weight year round. The best nutrition plan you'll ever see How you can implement the foods you love in your diet! And much more! Get this audiobook and let's start losing that fat and toning that beautiful and amazing body of yours!
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Keto Diet for Beginners
- A Friendly Step by Step Guide on How I Lost 30 Pounds in 30 Days While Eating Delicious Foods and Healing My Body at the Same Time.
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 28 min
- Date de publication: 2019-09-03
- Langue: Anglais
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Have you been trying to lose weight for ages but nothing seems to work? If your answer is yes, then I have a solution for you. Say no to the traditional and boring fat loss diets! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Auteur(s): Christine Moore
- Narrateur(s): Russell Newton
- Durée: 3 h et 16 min
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Narrateur(s): Russell Newton
- Durée: 3 h et 16 min
- Date de publication: 2018-11-14
- Langue: Anglais
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet Cookbook for Beginners: Ketogenic Diet Cookbook: 52 High-Fat Desserts Recipes to Lose Weight, Regain Confidence, and Heal Your Body, A Step ... Step Guide - Ingredients & Nutritional Facts
- Auteur(s): Wiley Pearson
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 42 min
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Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Ketogenic diet cookbook for beginners, you get 52 mouthwatering recipes that will blow you away each and every time. Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.
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Ketogenic Diet Cookbook for Beginners: Ketogenic Diet Cookbook: 52 High-Fat Desserts Recipes to Lose Weight, Regain Confidence, and Heal Your Body, A Step ... Step Guide - Ingredients & Nutritional Facts
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 42 min
- Date de publication: 2018-04-14
- Langue: Anglais
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Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Listen for more....
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Prix courant: 8,71$ ou 1 crédit
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Burn
- The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
- Auteur(s): Devan Kline, Morgan Kline
- Narrateur(s): Devan Kline, Morgan Kline
- Durée: 6 h et 28 min
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How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts.
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Burn
- The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
- Narrateur(s): Devan Kline, Morgan Kline
- Durée: 6 h et 28 min
- Date de publication: 2024-06-18
- Langue: Anglais
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How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question....
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Prix courant: 25,24$ ou 1 crédit
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Conquer Obesity
- Your Step-by-Step Guide to Lasting Weight Loss with the Gastric Balloon
- Auteur(s): Alex Brecher, Natalie Stein
- Narrateur(s): Kelly McGee
- Durée: 4 h et 2 min
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Histoire
Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight, and also about the healthy habits that can keep you losing weight and keep it off for years to come. If you're looking into the gastric balloon system, you've already been fighting obesity for quite a while. The balloon is designed to lend a hand as you jump-start your weight loss. For three or six or even 12 months, the balloon will be in your stomach, reminding you of what you should and shouldn't eat.
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Conquer Obesity
- Your Step-by-Step Guide to Lasting Weight Loss with the Gastric Balloon
- Narrateur(s): Kelly McGee
- Durée: 4 h et 2 min
- Date de publication: 2017-06-02
- Langue: Anglais
- Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Eat Stress for Breakfast
- Learn Proven Steps on How to Overcome and Fight Stress in Your Life
- Auteur(s): Kaydon Burns
- Narrateur(s): Aadam Smyth
- Durée: 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Your mood and mental well-being affect every part of your life for better or worse. While poor feelings can negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and enjoy life. Gaining and maintaining a positive mood can be tough. Until recently, there have been few options for those looking to boost their mood. Some people suggest exercise, breathing routines, or careful diets.
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Eat Stress for Breakfast
- Learn Proven Steps on How to Overcome and Fight Stress in Your Life
- Narrateur(s): Aadam Smyth
- Durée: 6 min
- Date de publication: 2025-02-10
- Langue: Anglais
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Your mood and mental well-being affect every part of your life for better or worse. While poor feelings can negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and enjoy life.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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El SOP - manual de fertilidad [The SOP - Fertility Manual]
- Una guía paso a paso para recuperar tu fertilidad con el síndrome de ovario poliquístico, regular tus hormonas y ... sin necesidad dietas [A Step-By-Step Guide to Recover Your Fertility with Polycystic Ovary Syndrome, Regulate Your Hormones and...No Need for Diets]
- Auteur(s): Jane Kennedy
- Narrateur(s): Pacho
- Durée: 3 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
A veces puede parecer que no hay opciones reales para deshacer el pandemonio de problemas que el Síndrome de Ovarios Poliquístico le hace a nuestros cuerpos, lo cual puede hacer que nos sintamos estresadas, o incluso que empecemos a perder la esperanza. Antes de que tires la toalla, es importante saber que un sinnúmero de casos registrados de mujeres que han revertido los síntomas no deseados, equilibrado las hormonas de su cuerpo y logrado embarazos exitosos después de un diagnóstico de SOP han demostrado que hay esperanza para todas nosotras.
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El SOP - manual de fertilidad [The SOP - Fertility Manual]
- Una guía paso a paso para recuperar tu fertilidad con el síndrome de ovario poliquístico, regular tus hormonas y ... sin necesidad dietas [A Step-By-Step Guide to Recover Your Fertility with Polycystic Ovary Syndrome, Regulate Your Hormones and...No Need for Diets]
- Narrateur(s): Pacho
- Durée: 3 h et 37 min
- Date de publication: 2020-06-29
- Langue: Espagnol
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A veces puede parecer que no hay opciones reales para deshacer el pandemonio de problemas que el Síndrome de Ovarios Poliquístico le hace a nuestros cuerpos, lo cual puede hacer que nos sintamos estresadas, o incluso que empecemos a perder la esperanza....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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