Step Diet
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Auteur(s): Susan U Neal
- Narrateur(s): Lisa Danielle Buch
- Durée: 3 h et 46 min
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrateur(s): Lisa Danielle Buch
- Durée: 3 h et 46 min
- Date de publication: 2019-03-23
- Langue: Anglais
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- Auteur(s): Tricia Nelson
- Narrateur(s): Tricia Nelson
- Durée: 5 h et 14 min
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Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
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Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- Narrateur(s): Tricia Nelson
- Durée: 5 h et 14 min
- Date de publication: 2020-11-09
- Langue: Anglais
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In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom....
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Prix courant: 25,00$ ou 1 crédit
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Auteur(s): Nina Savelle-Rocklin
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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No dieting!
- Écrit par KC le 2020-07-08
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Auteur(s): Michael Dawson
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
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The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results, and for people who lack the motivation to get up and start their routine. This audiobook uses proven methods to help you build muscle for life, gain healthy weight, and improve your overall fitness without the use of steroids, unhealthy diets, or unrealistic workouts.
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Extremely basic and dry materiel.
- Écrit par Beedz le 2024-02-25
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
- Date de publication: 2022-04-27
- Langue: Anglais
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The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 29 min
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The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories.
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Narrateur(s): Nick Dolle
- Durée: 29 min
- Date de publication: 2018-11-19
- Langue: Anglais
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The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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The Celery Juice Cleanse: A 7 Step Guide to Flush Toxins and Restore Liver Health
- Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 35 min
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This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat.
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The Celery Juice Cleanse: A 7 Step Guide to Flush Toxins and Restore Liver Health
- Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 35 min
- Date de publication: 2021-04-26
- Langue: Anglais
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This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- Écrit par DWriter le 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
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A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
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not what I was expecting.
- Écrit par Bonnie le 2023-09-16
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons....
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Prix courant: 15,10$ ou 1 crédit
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Auteur(s): Dr. Joseph Mercola
- Narrateur(s): Christopher Ragland
- Durée: 5 h et 32 min
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Narrateur(s): Christopher Ragland
- Durée: 5 h et 32 min
- Date de publication: 2019-04-30
- Langue: Anglais
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....
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Prix courant: 16,32$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
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Fatty Liver
- The Ultimate Step-by-Step Guide to Understanding and Reversing Fatty Liver Disease
- Auteur(s): Henry Thompson
- Narrateur(s): James Killavey
- Durée: 1 h et 10 min
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Do you want a guide on fatty liver that teaches you to understand and reverse the disease? Do you want to learn about fatty fiver disease in a style and approach that is suitable for you, regardless of your experience? Learn the topics and start changing your life today. To aid you in learning the topics quickly and effectively, this audio has been designed to be the ultimate step-by-step guide to make sure that you’re confident and clear with each topic before moving on.
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Fatty Liver
- The Ultimate Step-by-Step Guide to Understanding and Reversing Fatty Liver Disease
- Narrateur(s): James Killavey
- Durée: 1 h et 10 min
- Date de publication: 2018-04-09
- Langue: Anglais
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This guide not only provides step-by-step instructions to some of the basic ideas of fatty liver disease that you will need, it also gives suggestions for reversing it and step-by-step meal plans....
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Prix courant: 8,71$ ou 1 crédit
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Auteur(s): Nick Fuller
- Narrateur(s): Laurence Brewer
- Durée: 5 h et 19 min
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrateur(s): Laurence Brewer
- Durée: 5 h et 19 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Auteur(s): Mick Southerland
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Auteur(s): Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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Great
- Écrit par Amazon Customer le 2018-09-18
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Date de publication: 2017-12-26
- Langue: Anglais
- A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Auteur(s): Charlotte Winters
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
- Version abrégée
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Prix courant: 15,14$ ou 1 crédit
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How to Lose Belly Fat Fast
- Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
- Auteur(s): Alex Grayson
- Narrateur(s): Michael Pauley
- Durée: 24 min
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Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection.
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How to Lose Belly Fat Fast
- Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
- Narrateur(s): Michael Pauley
- Durée: 24 min
- Date de publication: 2015-02-16
- Langue: Anglais
- If you are someone who wants to know how to lose stubborn belly fat fast then you’re about to discover how to transform your midsection and gain self confidence right now....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Auteur(s): Mark Sisson
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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Exciting methodology, simple & engaging
- Écrit par Nicole Price le 2020-02-10
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Date de publication: 2014-06-13
- Langue: Anglais
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Auteur(s): Colette Baron-Reid
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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Good
- Écrit par Jojo le 2022-11-25
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
- Date de publication: 2013-01-01
- Langue: Anglais
- From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Auteur(s): Stevie Anderson
- Narrateur(s): Dylan White
- Durée: 45 min
- Version intégrale
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Au global
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Performance
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Histoire
You're about to discover how to cook your low fat, low sugar meals with more satisfying results. Being a diabetic shouldn't be the end of the world for you, so use this guide to help you find more options when it comes to what you put on your plate. Some diabetics are restricted to almost the same, sad and tasteless diet every day.
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Narrateur(s): Dylan White
- Durée: 45 min
- Date de publication: 2016-09-20
- Langue: Anglais
- You're about to discover how to cook your low fat, low sugar meals with more satisfying results....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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