Step Diet
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Auteur(s): Dr. Deborah Ford DCN RDN
- Narrateur(s): Dr. Deborah Ford
- Durée: 5 h et 8 min
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It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
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Get Out of Hormone Hell
- 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
- Narrateur(s): Dr. Deborah Ford
- Durée: 5 h et 8 min
- Date de publication: 2023-09-29
- Langue: Anglais
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If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself....
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Prix courant: 25,00$ ou 1 crédit
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The South Beach Heart Program
- The Four-Step Plan That Can Save Your Life
- Auteur(s): Arthur Agatston MD
- Narrateur(s): Arthur Agatston MD
- Durée: 5 h et 47 min
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Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.
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The South Beach Heart Program
- The Four-Step Plan That Can Save Your Life
- Narrateur(s): Arthur Agatston MD
- Durée: 5 h et 47 min
- Date de publication: 2006-12-06
- Langue: Anglais
- Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program....
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Prix courant: 16,29$ ou 1 crédit
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Lean for Life: A Step-by-Step Guide to Weight Loss Mastery
- Auteur(s): Nick Ritchey
- Narrateur(s): Nick Ritchey
- Durée: 3 h et 13 min
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Are you sick and tired of being overweight? And ready for a F.R.E.S.H. start? If your (F)reedom, (R)elationships, (E)nergy, (S)ex, and (H)ealth aren’t where you’d like them to be, there’s a tried and true way to fix them once and for all...get lean! I know because I’ve lost over 80lbs. Getting lean was the single greatest turning point in my life...I’ve spent the last eight years sharing my “secrets” with friends, family, and clients. They’ve used these weight loss secrets to lose anywhere from 5 - 150lbs. And now, I’d like to share them with you.
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Lean for Life: A Step-by-Step Guide to Weight Loss Mastery
- Narrateur(s): Nick Ritchey
- Durée: 3 h et 13 min
- Date de publication: 2019-11-13
- Langue: Anglais
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Are you sick and tired of being overweight? And ready for a F.R.E.S.H. start? If your (F)reedom, (R)elationships, (E)nergy, (S)ex, and (H)ealth aren’t where you’d like them to be, there’s a tried and true way to fix them once and for all...get lean! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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SLIM: Step Lightly in Mind Body Spirit
- Auteur(s): Cher Chevalier
- Narrateur(s): Cher Chevalier
- Durée: 1 h et 11 min
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In this audiobook, Cher reveals her 10 simple steps to stay slim - step lightly in mind, body, spirit.
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SLIM: Step Lightly in Mind Body Spirit
- Narrateur(s): Cher Chevalier
- Durée: 1 h et 11 min
- Date de publication: 2018-09-27
- Langue: Anglais
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In this audiobook, Cher reveals her 10 simple steps to stay slim - step lightly in mind, body, spirit....
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Prix courant: 8,71$ ou 1 crédit
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Hot Mess to Wellness
- 7 Steps to Better Health When You Have Tried It All and Had Enough
- Auteur(s): Amanda Zeine
- Narrateur(s): Sarah McAfee
- Durée: 2 h et 43 min
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Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish, who can’t seem to lose weight or increase energy despite trying again and again, and needs some advice, motivation, or that push to take the first step. Author and physician Amanda Zeine takes you along on her journey to wellness after a traumatic injury.
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Hot Mess to Wellness
- 7 Steps to Better Health When You Have Tried It All and Had Enough
- Narrateur(s): Sarah McAfee
- Durée: 2 h et 43 min
- Date de publication: 2023-07-06
- Langue: Anglais
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Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish and needs some advice, motivation, or that push to take the first step.
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Prix courant: 8,71$ ou 1 crédit
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Size Down
- 7 Steps to Successfully Tackle Excess Body Fat, Lose Pounds & Inches in 90 Days
- Auteur(s): Ayero A.
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 48 min
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In a meta-analysis of 29 long-term weight loss studies from George Washington University School of Medicine and other institutes, more than half of the lost weight was regained within two years, and by five years, more than 80 percent of lost weight was regained.
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Size Down
- 7 Steps to Successfully Tackle Excess Body Fat, Lose Pounds & Inches in 90 Days
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 48 min
- Date de publication: 2023-06-01
- Langue: Anglais
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In a meta-analysis of 29 long-term weight loss studies from George Washington University School of Medicine and other institutes, more than half of the lost weight was regained within two years, and by five years, more than 80 percent of lost weight was regained....
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Auteur(s): Rowan Byrd
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 19 min
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 19 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger....
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The Women's Healthy Gut
- Use These 9 Easy Steps to Increase Stamina, Energy and Bowel Movements
- Auteur(s): A. James Miller
- Narrateur(s): Rachael Doolen
- Durée: 38 min
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Are you tired of feeling sluggish, bloated, and uncomfortable after meals? Do you struggle with irregular bowel movements and low energy levels? If so, it's time to take control of your gut health and experience a vibrant, energetic life. The Women's Healthy Gut: Use These Nine Easy Steps to Increase Stamina, Energy and Bowel Movements is the ultimate guide to improving your gut health and boosting your overall well-being.
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The Women's Healthy Gut
- Use These 9 Easy Steps to Increase Stamina, Energy and Bowel Movements
- Narrateur(s): Rachael Doolen
- Durée: 38 min
- Date de publication: 2023-04-26
- Langue: Anglais
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Are you tired of feeling sluggish, bloated, and uncomfortable after meals? Do you struggle with irregular bowel movements and low energy levels? If so, it's time to take control of your gut health and experience a vibrant, energetic life....
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Prix courant: 4,95$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- Auteur(s): Shane Corbitt
- Narrateur(s): Jessica Andrews
- Durée: 5 h et 24 min
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- Narrateur(s): Jessica Andrews
- Durée: 5 h et 24 min
- Date de publication: 2023-04-19
- Langue: Anglais
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own....
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Prix courant: 25,00$ ou 1 crédit
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Fit & Fabulous
- 3 Step System for Fit, Fun & Fierce Vitality for Women Over 40
- Auteur(s): Maya Mondesi
- Narrateur(s): Jacqueline Carly
- Durée: 3 h et 6 min
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Most feelings of midlife crisis, or the feeling of not being enough, come from lack of balance and perspective. To establish well-being, it is important to have your mind, body, and spirit working together. A cohesive mind, body, and spirit connection allows us to navigate through life effectively.
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Fit & Fabulous
- 3 Step System for Fit, Fun & Fierce Vitality for Women Over 40
- Narrateur(s): Jacqueline Carly
- Durée: 3 h et 6 min
- Date de publication: 2020-12-17
- Langue: Anglais
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To establish well-being, it is important to have your mind, body, and spirit working together. A cohesive mind, body, and spirit connection allows us to navigate through life effectively....
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Prix courant: 18,74$ ou 1 crédit
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Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
- Sweet Series
- Auteur(s): Teresa Shields Parker
- Narrateur(s): Deanna Arnold
- Durée: 4 h et 35 min
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This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?” Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.
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Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
- Sweet Series
- Narrateur(s): Deanna Arnold
- Durée: 4 h et 35 min
- Date de publication: 2019-07-02
- Langue: Anglais
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This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan....
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Prix courant: 18,74$ ou 1 crédit
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High Performance Detox: Taking You Offstage for Steps toward Wholeness
- Auteur(s): Lacey Pruett
- Narrateur(s): Lacey Pruett
- Durée: 2 h et 18 min
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Traditionally, as women, we are taught that being a high performer is a badge of honor worthy of our pursuit. However, rooted in a need for attention, very often it's this high performance mindset that ultimately leads to feelings of failure and emptiness. This audiobook will show you how making one key decision - the decision to step offstage to identify and consider your true feelings about the roles you play - separates your core desires from learned desires given to us from others (parents, educators, coaches, employers, leaders, relationships).
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High Performance Detox: Taking You Offstage for Steps toward Wholeness
- Narrateur(s): Lacey Pruett
- Durée: 2 h et 18 min
- Date de publication: 2019-05-11
- Langue: Anglais
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Traditionally, as women, we are taught that being a high performer is a badge of honor worthy of our pursuit. However, rooted in a need for attention, very often it's this high performance mindset that ultimately leads to feelings of failure and emptiness....
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Prix courant: 8,71$ ou 1 crédit
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Binge Eating: Simple and Proven Steps to Take Control, Stop Dieting and Live the Happy Healthy Life You Deserve
- Auteur(s): Nancy Mclaine
- Narrateur(s): Amy Baron Smolewski
- Durée: 1 h et 15 min
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According to NEDA, people with binge eating disorders have a sixfold increase in mortality rates. We cannot let you become one of them.
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Binge Eating: Simple and Proven Steps to Take Control, Stop Dieting and Live the Happy Healthy Life You Deserve
- Narrateur(s): Amy Baron Smolewski
- Durée: 1 h et 15 min
- Date de publication: 2019-02-18
- Langue: Anglais
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According to NEDA, people with binge eating disorders have a sixfold increase in mortality rates. We cannot let you become one of them....
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Prix courant: 8,71$ ou 1 crédit
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Keto Cookbook: The Step by Step Guide to Living the Ketogenic Lifestyle, Including Keto Meal Plan & Food List
- Auteur(s): Terry M. Robertson
- Narrateur(s): Nick Dolle
- Durée: 32 min
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Learn the essentials of the ketogenic diet for effortless fat loss, mind-blowing energy, & focus. Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!
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Keto Cookbook: The Step by Step Guide to Living the Ketogenic Lifestyle, Including Keto Meal Plan & Food List
- Narrateur(s): Nick Dolle
- Durée: 32 min
- Date de publication: 2018-12-07
- Langue: Anglais
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Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! Listen to learn more....
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Prix courant: 5,04$ ou 1 crédit
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Healthy Eatin: A Simple 3 Step, Delicious Eating Plan to Remove Toxins, Promote Gut Health, and Lose Weight Naturally
- Auteur(s): Dr Kotb
- Narrateur(s): Juliet Jones
- Durée: 1 h et 10 min
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Are you ready to feel healthier and happier than you have ever felt before in your life? Discover powerful healthy eating habits to completely change your life for the better. You will also learn why they are beneficial and be provided with a step-by-step action plan, so you can implement these healthy changes immediately.
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Healthy Eatin: A Simple 3 Step, Delicious Eating Plan to Remove Toxins, Promote Gut Health, and Lose Weight Naturally
- Narrateur(s): Juliet Jones
- Durée: 1 h et 10 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Discover powerful healthy eating habits to completely change your life for the better. You will also learn why they are beneficial and be provided with a step-by-step action plan, so you can implement these healthy changes immediately....
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Prix courant: 8,71$ ou 1 crédit
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Meal Prep: A Step-by-Step Guide to Preparing Healthy Weight Loss Lunch Recipes for Work or School Using Easy Meal Prep Techniques to Save Time and Money
- Auteur(s): Daniel Rogers
- Narrateur(s): Graham King
- Durée: 1 h et 36 min
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If you feel like you have no time to prepare all of your lunches for work but know that you are spending too much money every day, then this audiobook is for you. This audiobook aims to give you easy-to-create lunch recipes which you can prepare in advance to save you time from your busy schedule. There are 70 recipes that have been written with step-by-step instructions, in an easy-to-follow format.
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Meal Prep: A Step-by-Step Guide to Preparing Healthy Weight Loss Lunch Recipes for Work or School Using Easy Meal Prep Techniques to Save Time and Money
- Narrateur(s): Graham King
- Durée: 1 h et 36 min
- Date de publication: 2018-03-05
- Langue: Anglais
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This audiobook aims to give you easy-to-create lunch recipes which you can prepare in advance to save you time from your busy schedule....
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Vegetarianism: 10 Easy Steps to Become a Vegetarian
- Auteur(s): Jim Robinson
- Narrateur(s): Randy James Darbone
- Durée: 7 min
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Ten easy steps to become a vegetarian.
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Waste of a credit
- Écrit par Jeff Collins le 2022-12-08
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Vegetarianism: 10 Easy Steps to Become a Vegetarian
- Narrateur(s): Randy James Darbone
- Durée: 7 min
- Date de publication: 2018-01-29
- Langue: Anglais
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Ten easy steps to become a vegetarian....
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Prix courant: 4,95$ ou 1 crédit
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Fasting: 7 Steps to Health and Happiness
- Lose Weight and Feel Great with Fasting
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 11 min
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.
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Fasting: 7 Steps to Health and Happiness
- Lose Weight and Feel Great with Fasting
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 11 min
- Date de publication: 2018-01-15
- Langue: Anglais
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If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss....
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Conquer Obesity
- Your Step-by-Step Guide to Lasting Weight Loss with the Gastric Balloon
- Auteur(s): Alex Brecher, Natalie Stein
- Narrateur(s): Kelly McGee
- Durée: 4 h et 2 min
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Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight, and also about the healthy habits that can keep you losing weight and keep it off for years to come. If you're looking into the gastric balloon system, you've already been fighting obesity for quite a while. The balloon is designed to lend a hand as you jump-start your weight loss. For three or six or even 12 months, the balloon will be in your stomach, reminding you of what you should and shouldn't eat.
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Conquer Obesity
- Your Step-by-Step Guide to Lasting Weight Loss with the Gastric Balloon
- Narrateur(s): Kelly McGee
- Durée: 4 h et 2 min
- Date de publication: 2017-06-02
- Langue: Anglais
- Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight....
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The South Beach Heart Program
- The Four-Step Plan that Can Save Your Life
- Auteur(s): Arthur Agatston MD
- Narrateur(s): Stephen Hoye
- Durée: 9 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.
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The South Beach Heart Program
- The Four-Step Plan that Can Save Your Life
- Narrateur(s): Stephen Hoye
- Durée: 9 h et 38 min
- Date de publication: 2006-12-12
- Langue: Anglais
- Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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