Step Diet
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Metabolism Myths
- A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for Life
- Auteur(s): Scott Welle
- Narrateur(s): Scott Welle
- Durée: 1 h et 47 min
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This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.
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Metabolism Myths
- A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for Life
- Narrateur(s): Scott Welle
- Durée: 1 h et 47 min
- Date de publication: 2014-03-21
- Langue: Anglais
- This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend....
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Prix courant: 9,20$ ou 1 crédit
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Lektine: Krank durch gesunde Ernährung [Lectins: Sick Through Healthy Nutrition]
- Schritt für Schritt zur lektinarmen Ernährung: Gesund ohne Lektine 1 [Step-by-Step to a Low-Lectin Diet: Healthy Withouth Lectins 1]
- Auteur(s): Lea Blumenthal
- Narrateur(s): Phillip Winkler
- Durée: 1 h et 38 min
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Du möchtest dich darüber informieren, wie Lektine wirken, wo sie vorkommen und wie man sie vermeiden kann? Dann ist dieses Hörbuch genau das Richtige für Dich!In diesem Hörbuch erfährst du alles über die kleinen Übeltäter, lernst sie richtig einzuschätzen und erhältst viele Tipps mit denen du die Aufnahme von Lektinen kontrollieren kannst.
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Lektine: Krank durch gesunde Ernährung [Lectins: Sick Through Healthy Nutrition]
- Schritt für Schritt zur lektinarmen Ernährung: Gesund ohne Lektine 1 [Step-by-Step to a Low-Lectin Diet: Healthy Withouth Lectins 1]
- Narrateur(s): Phillip Winkler
- Durée: 1 h et 38 min
- Date de publication: 2019-08-15
- Langue: Allemand
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Du möchtest dich darüber informieren, wie Lektine wirken, wo sie vorkommen und wie man sie vermeiden kann? Dann ist dieses Hörbuch genau das Richtige für Dich! Hören Sie, um mehr zu erfahren....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Diet and Intermittent Fasting Success
- Discover the Simple Steps to Cleanse the Body of Toxins, Balance Hormones, and Promote Weight Loss
- Auteur(s): Jerry Adatsi
- Narrateur(s): Sean Lennox
- Durée: 52 min
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Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new journey. This guide is practical and perfect for beginners. It even includes ways to maximize your routine by including beneficial exercises and a 30-day home workout plan.
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Keto Diet and Intermittent Fasting Success
- Discover the Simple Steps to Cleanse the Body of Toxins, Balance Hormones, and Promote Weight Loss
- Narrateur(s): Sean Lennox
- Durée: 52 min
- Date de publication: 2020-09-11
- Langue: Anglais
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Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new journey....
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Prix courant: 4,95$ ou 1 crédit
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5 Super Easy Steps to Naturally Reverse Your Diabetes Quickly
- A New Diet and Exercise Program
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 29 min
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This book contains proven steps and strategies on how to modify your diet, exercise regimen, and general lifestyle so you can manage your diabetes more efficiently. You will learn how to naturally reverse your diabetes, its causes, and its symptoms. Through this book, a new diet and exercise program will help you to tailor your life to suit your condition and prevent complications. The right time to start is not tomorrow; it is right now!
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5 Super Easy Steps to Naturally Reverse Your Diabetes Quickly
- A New Diet and Exercise Program
- Narrateur(s): Chris Abernathy
- Durée: 29 min
- Date de publication: 2016-10-10
- Langue: Anglais
- This book contains proven steps and strategies on how to modify your diet, exercise regimen, and general lifestyle so you can manage your diabetes more efficiently....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Greer Gray
- Durée: 2 h et 20 min
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Narrateur(s): Greer Gray
- Durée: 2 h et 20 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?
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Prix courant: 8,71$ ou 1 crédit
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Bodybuilding: The Hardgainer Transformation
- Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
- Auteur(s): Felix Harder
- Narrateur(s): Stephen Reichert
- Durée: 1 h et 3 min
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Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation. Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever!
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Bodybuilding: The Hardgainer Transformation
- Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
- Narrateur(s): Stephen Reichert
- Série: Bodybuilding, Livre 7
- Durée: 1 h et 3 min
- Date de publication: 2017-08-16
- Langue: Anglais
- What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees....
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Prix courant: 9,20$ ou 1 crédit
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10 Step Clean Eating Guide to Living Well
- Auteur(s): DeChantell Lloyd
- Narrateur(s): DeChantell Lloyd
- Durée: 15 min
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This is a 10 Step Clean Eating Guide to Living Well to assist the curious with tips that will help them maintain a healthy lifestyle.
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10 Step Clean Eating Guide to Living Well
- Narrateur(s): DeChantell Lloyd
- Durée: 15 min
- Date de publication: 2016-07-13
- Langue: Anglais
- This is a 10 Step Clean Eating Guide to Living Well to assist the curious with tips that will help them maintain a healthy lifestyle....
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Prix courant: 5,22$ ou 1 crédit
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Seven Steps to a Better Back
- Auteur(s): Sandra Bradshaw
- Narrateur(s): Sandra Bradshaw
- Durée: 3 h et 31 min
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This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.
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Seven Steps to a Better Back
- Narrateur(s): Sandra Bradshaw
- Durée: 3 h et 31 min
- Date de publication: 2017-05-31
- Langue: Anglais
- With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Auteur(s): Audrey Daric
- Narrateur(s): Kim Leal
- Durée: 3 h et 39 min
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrateur(s): Kim Leal
- Durée: 3 h et 39 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you.
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Prix courant: 18,74$ ou 1 crédit
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Auteur(s): Laurel Harris
- Narrateur(s): Myriam Berger
- Durée: 4 h et 11 min
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrateur(s): Myriam Berger
- Durée: 4 h et 11 min
- Date de publication: 2024-05-04
- Langue: Anglais
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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Prix courant: 16,66$ ou 1 crédit
Prix réduit: 16,66$ ou 1 crédit
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Extreme Weight Loss Made Easy with Simple Steps
- Say Hello to the New You
- Auteur(s): Linda Davis
- Narrateur(s): Melissa Fabregas
- Durée: 1 h et 58 min
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If you ask any doctors out there, they will tell you that extreme weight loss is safe only if it is done the right way. The key to losing weight is to do it in a smart way, where you are not trying to shock the body but instead naturally lose the weight. You don't want to lose 100 pounds in six months unless you are doing it under a supervised regime. This is why simply starving yourself is never the right way to go. If you are looking to lose weight quickly, you want to make sure you have a well-thought-out plan in mind.
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Extreme Weight Loss Made Easy with Simple Steps
- Say Hello to the New You
- Narrateur(s): Melissa Fabregas
- Durée: 1 h et 58 min
- Date de publication: 2015-02-11
- Langue: Anglais
- If you ask any doctors out there, they will tell you that extreme weight loss is safe only if it is done the right way....
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Prix courant: 8,71$ ou 1 crédit
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Auteur(s): Susan Kundrat
- Narrateur(s): Susan M. Kundrat
- Durée: 5 h et 9 min
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Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Narrateur(s): Susan M. Kundrat
- Durée: 5 h et 9 min
- Date de publication: 2024-03-29
- Langue: Anglais
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EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Prix courant: 25,00$ ou 1 crédit
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The Paleo Process
- A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You
- Auteur(s): Ty Trykes
- Narrateur(s): Rebekah Amber Clark
- Durée: 4 h et 16 min
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When you hear the word "diet", what comes to mind? Keto, low-carb, low-fat, paleo, vegetarian - the list goes on and on. With dozens of options available, it can seem nearly impossible to choose the right diet for you. Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole-food-based diet can have on their health.
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The Paleo Process
- A Seven-Step Guide Providing Information and the Pros and Cons of the Paleolithic Diet and Determining If It’s the Diet for You
- Narrateur(s): Rebekah Amber Clark
- Durée: 4 h et 16 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole food-based diet can have on their health....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Beginners
- The Complete Guide Step by Step for Beginners, Rapid Weight Loss, Includes: Keto and Low Carb Diet
- Auteur(s): Jason Stephens
- Narrateur(s): Robert Plank
- Durée: 4 h et 27 min
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Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.
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Intermittent Fasting for Beginners
- The Complete Guide Step by Step for Beginners, Rapid Weight Loss, Includes: Keto and Low Carb Diet
- Narrateur(s): Robert Plank
- Durée: 4 h et 27 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Let this book help you go against these things. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and more....
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Prix courant: 18,74$ ou 1 crédit
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Auteur(s): Robert Balazs
- Narrateur(s): David Turner
- Durée: 5 h et 21 min
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Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Narrateur(s): David Turner
- Durée: 5 h et 21 min
- Date de publication: 2024-03-18
- Langue: Anglais
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If you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Prix courant: 25,00$ ou 1 crédit
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Get Over Weight
- 12 Steps to Finally Win the Weight Battle and Win at Life
- Auteur(s): Laura Pickett
- Narrateur(s): Laura Pickett
- Durée: 10 h et 53 min
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Finally, a book that provides a practical and spiritual guide on how to identify and overcome the challenges that cause weight gain. It's not always the 'food we eat' but 'what's eating us' that puts the weight on. Any weight loss plan can work if you can work it. By listening to this book, you will discover keys to choosing the right plan and obtain insight into the barriers and hidden obstacles blocking your success. One major key is recognizing you are a three-part being (spirit, soul and body) and in order to win the weight loss battle you must address each part of you!
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Get Over Weight
- 12 Steps to Finally Win the Weight Battle and Win at Life
- Narrateur(s): Laura Pickett
- Durée: 10 h et 53 min
- Date de publication: 2024-03-11
- Langue: Anglais
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Finally, a book that provides a practical and spiritual guide on how to identify and overcome the challenges that cause weight gain. It's not always the 'food we eat' but 'what's eating us' that puts the weight on. Any weight loss plan can work if you can work it.
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Prix courant: 31,26$ ou 1 crédit
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Vegan Cookbook for Beginners
- Step by Step Easy Guide for the Preparation of Delicious Desserts
- Auteur(s): Sharon Muller
- Narrateur(s): Sarah Margrave
- Durée: 4 h et 34 min
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Being vegan doesn’t mean giving up the foods you love or putting up with boring or bland meals. It’s actually the complete opposite. In this cookbook, you’ll find a wide range of brilliant vegan dessert recipes which are both easy to make and taste great! From dairy-free ice creams and cookies to gluten-free cakes and biscuits, it’s never been easier to make delightful vegan desserts.
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Vegan Cookbook for Beginners
- Step by Step Easy Guide for the Preparation of Delicious Desserts
- Narrateur(s): Sarah Margrave
- Durée: 4 h et 34 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Being vegan doesn’t mean giving up the foods you love or putting up with boring or bland meals. It’s actually the complete opposite. In this cookbook, you’ll find a wide range of brilliant vegan dessert recipes which are both easy to make and taste great....
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Prix courant: 18,74$ ou 1 crédit
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Healing with Paleo
- A Step by Step Guide to the Paleo Autoimmune Protocol
- Auteur(s): Jamie Koonce
- Narrateur(s): Nicole Chriqui
- Durée: 1 h et 37 min
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Let's face it. If you're sick with an autoimmune condition such as Hashimoto's, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn's, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don't have the energy to sift through piles of information just to try to figure out what's "safe" to eat. All you want is to find a way to finally heal and to eat in a way that's easy to follow, tastes good, and supports your healing...but it always seems so complicated.
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Healing with Paleo
- A Step by Step Guide to the Paleo Autoimmune Protocol
- Narrateur(s): Nicole Chriqui
- Durée: 1 h et 37 min
- Date de publication: 2016-08-19
- Langue: Anglais
- What's safe to eat when you have an autoimmune disease?....
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Prix courant: 9,20$ ou 1 crédit
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Auteur(s): Jane John-Nwankwo RN MSN
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets.
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
- Date de publication: 2015-10-19
- Langue: Anglais
- This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Foodi Multi-Cooker Cookbook
- A Step by Step Guide for Using Your Multi-Cooker. 70+ Easy and Delicious Recipes for Beginners
- Auteur(s): Emily Payten
- Narrateur(s): Sarah Margrave
- Durée: 5 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
If you have purchased a new multi-cooker, this means that you have the intention of changing (at least a bit) your usual way of cooking. The multi-cooker is an optimum solution because it offers the possibility of frying, boiling/steaming, sauté, simmer, keep warm, sear, roast, and much more! A multi-cooker is a small instrument, perfect for people who don’t have much space in their kitchens. All the possible ways of cooking are condensed in a unique household appliance. You will eat better than before with a huge variety of new dishes!
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Foodi Multi-Cooker Cookbook
- A Step by Step Guide for Using Your Multi-Cooker. 70+ Easy and Delicious Recipes for Beginners
- Narrateur(s): Sarah Margrave
- Durée: 5 h et 9 min
- Date de publication: 2020-03-20
- Langue: Anglais
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A multi-cooker is a small instrument, perfect for people who don’t have much space in their kitchens. All the possible ways of cooking are condensed in a unique household appliance. Moreover, the time you’ll spend in the kitchen will decrease substantially....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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