Step Diet
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Auteur(s): Dr. Duc C Vuong
- Narrateur(s): Cecilia Rogers
- Durée: 53 min
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In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Narrateur(s): Cecilia Rogers
- Durée: 53 min
- Date de publication: 2016-01-20
- Langue: Anglais
- In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- Auteur(s): Victoria Moran
- Narrateur(s): Channa Green
- Durée: 8 h et 50 min
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- Narrateur(s): Channa Green
- Durée: 8 h et 50 min
- Date de publication: 2018-08-24
- Langue: Anglais
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting....
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Prix courant: 25,00$ ou 1 crédit
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Auteur(s): Elizabeth Rider
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
- Date de publication: 2019-08-20
- Langue: Anglais
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Instant Pot Cookbook
- 250 Instant Pot Recipes for the Everyday Home | Simple and Most Delicious Electric Pressure Recipes Made for Your Instant Pot Cooker Cookbook (Step by Step)
- Auteur(s): Wiley Pearson
- Narrateur(s): Nathan Bakker
- Durée: 5 h et 46 min
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You will learn how to make the best dishes in the world in the easiest way possible: using an instant pot. We can assure you that everyone will admire you from now on! Everyone will love your foods!
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Instant Pot Cookbook
- 250 Instant Pot Recipes for the Everyday Home | Simple and Most Delicious Electric Pressure Recipes Made for Your Instant Pot Cooker Cookbook (Step by Step)
- Narrateur(s): Nathan Bakker
- Durée: 5 h et 46 min
- Date de publication: 2018-05-30
- Langue: Anglais
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You will learn how to make the best dishes in the world in the easiest way possible: using an instant pot. We can assure you that everyone will admire you from now on! Everyone will love your foods....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Unstoppable
- 4 Steps to Transform Your Life
- Auteur(s): David Hauser
- Narrateur(s): Joe Knezevich
- Durée: 7 h et 24 min
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.
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Unstoppable
- 4 Steps to Transform Your Life
- Narrateur(s): Joe Knezevich
- Durée: 7 h et 24 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....
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Prix courant: 25,00$ ou 1 crédit
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Auteur(s): Mena Walsh
- Narrateur(s): Vahnikah Creations
- Durée: 2 h et 3 min
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrateur(s): Vahnikah Creations
- Durée: 2 h et 3 min
- Date de publication: 2023-08-31
- Langue: Anglais
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Conscious Intermittent Fasting for Women over 50
- The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
- Auteur(s): Naomi Lindsey
- Narrateur(s): LB Neibaur
- Durée: 4 h et 42 min
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Don’t let the years of yo-yo dieting stop you from embracing a method that has been proven to rejuvenate your cells and enable your bodily systems to work the way they were intended to. If you are ready to lose fat without going on restrictive diets and feel more energized than you have in decades, listen to this audiobook, and join the intermittent fasting revolution today!
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Conscious Intermittent Fasting for Women over 50
- The 3-Step Formula to Effortless Weight Loss, Hormonal Balance, and Vibrant Energy in Just 90 Days
- Narrateur(s): LB Neibaur
- Durée: 4 h et 42 min
- Date de publication: 2023-09-25
- Langue: Anglais
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Embark on an intermittent fasting journey and lose weight fast, save money, and prevent a myriad of health risks associated with menopause. As you enter your 50s, stopping weight from piling up can seem like an insurmountable task....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Auteur(s): Ihator Brown PhD
- Narrateur(s): Jeff Bower
- Durée: 3 h et 7 min
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.
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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Narrateur(s): Jeff Bower
- Durée: 3 h et 7 min
- Date de publication: 2022-12-29
- Langue: Anglais
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts....
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Prix courant: 18,74$ ou 1 crédit
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The 9 Decrees of Diabetes
- A Simple 9 Step Plan to Reversing Type 2 Diabetes, Helping You Achieve Remission Through Fasting, Diet and Exercise As It Helped Me
- Auteur(s): Jonah Y Joseph
- Narrateur(s): Nathan Che
- Durée: 3 h et 37 min
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Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year. Of those cases, almost 95 percent are diagnosed with Type 2 diabetes. While the prevalence of Type 2 diabetes is a concern, there is some good news: both Type 2 diabetes and prediabetes - an early warning sign that Type 2 diabetes could be round the corner - are possible to reverse.
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The 9 Decrees of Diabetes
- A Simple 9 Step Plan to Reversing Type 2 Diabetes, Helping You Achieve Remission Through Fasting, Diet and Exercise As It Helped Me
- Narrateur(s): Nathan Che
- Durée: 3 h et 37 min
- Date de publication: 2021-10-01
- Langue: Anglais
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Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
- Auteur(s): Jamie Ken Moore
- Narrateur(s): Michelle Murillo
- Durée: 5 h et 3 min
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Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it all! But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals. This audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.
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Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
- Narrateur(s): Michelle Murillo
- Durée: 5 h et 3 min
- Date de publication: 2018-06-27
- Langue: Anglais
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Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it all! This audiobook gives you a variety of recipes to go low carb in a simple and delicious manner....
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Prix courant: 25,00$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
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What Works When "Diets" Don't
- Your Personal 8-Step Weight-Loss Success Guide
- Auteur(s): Shane Idleman
- Narrateur(s): Shane Idleman
- Durée: 5 h et 41 min
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Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.
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What Works When "Diets" Don't
- Your Personal 8-Step Weight-Loss Success Guide
- Narrateur(s): Shane Idleman
- Durée: 5 h et 41 min
- Date de publication: 2024-09-20
- Langue: Anglais
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Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people.
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- Auteur(s): Dr. Spencer Nadolsky
- Narrateur(s): Pete Cataldo
- Durée: 2 h et 51 min
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The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- Narrateur(s): Pete Cataldo
- Durée: 2 h et 51 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Auteur(s): Scarlett May
- Narrateur(s): Laura Mainella
- Durée: 3 h et 14 min
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What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Narrateur(s): Laura Mainella
- Durée: 3 h et 14 min
- Date de publication: 2020-07-10
- Langue: Anglais
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The carnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce....
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Prix courant: 18,74$ ou 1 crédit
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Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
- Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory, Volume 1)
- Auteur(s): Anas Malla
- Narrateur(s): Michael Rushing
- Durée: 1 h et 7 min
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Are you looking for a quick and efficient way to lose weight and improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Are you ready to make a significant lifestyle change and make adjustments to your nutrition? The Atkins diet is a diet that we can place among the pioneers of the low-carb diet.
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Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
- Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory, Volume 1)
- Narrateur(s): Michael Rushing
- Durée: 1 h et 7 min
- Date de publication: 2019-01-04
- Langue: Anglais
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Are you looking for a quick and efficient way to lose weight and improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- Auteur(s): Samuel I. Twain
- Narrateur(s): Cory Stoutner
- Durée: 4 h et 15 min
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Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss! Let’s face it. Weight loss and particularly maintaining your shape for life can be a quite hectic and challenging task, particularly when we all have work commitment and family commitments. As much as you may want to jump right at it, you may be wondering where to start, which methods to use and how you can actually keep the weight off once you lose it.
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Scientifically Most Proven Methods to Lose Weight
- A Step by Step Guide to a Healthy Lifestyle and Staying in Shape for Life
- Narrateur(s): Cory Stoutner
- Durée: 4 h et 15 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss!
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Auteur(s): Skylar Slayman
- Narrateur(s): A.M. Watts
- Durée: 3 h et 10 min
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrateur(s): A.M. Watts
- Durée: 3 h et 10 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?
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Prix courant: 18,74$ ou 1 crédit
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Diabetes
- The Best Guide to Reverse Diabetes with 10 Proven Step by Step Strategies
- Auteur(s): Lee Douglas
- Narrateur(s): Dave Wright
- Durée: 57 min
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Discover the best guide to reverse diabetes with 10 proven step-by-step strategies. Every journey begins with the first step. By purchasing this book you have already embarked on the journey to a healthier life, where only a little or no medication for diabetes will be needed. There is absolutely no need to worry. Even if you are "diagnosed" to be at the borderline of diabetes, this guide will help you reverse the course and get back on the right track. We all know that diabetes is a disease that can be controlled.
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Diabetes
- The Best Guide to Reverse Diabetes with 10 Proven Step by Step Strategies
- Narrateur(s): Dave Wright
- Durée: 57 min
- Date de publication: 2016-06-03
- Langue: Anglais
- Discover the best guide to reverse diabetes with 10 proven step-by-step strategies....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Yoga for Chronic Fatigue
- 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga (Yoga for Chronic Illness, Book 3)
- Auteur(s): Kayla Kurin
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 22 min
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Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.
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Yoga for Chronic Fatigue
- 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga (Yoga for Chronic Illness, Book 3)
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 22 min
- Date de publication: 2019-10-21
- Langue: Anglais
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Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- Auteur(s): Melany Flores
- Narrateur(s): Andi Harris
- Durée: 3 h et 13 min
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Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
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Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- Narrateur(s): Andi Harris
- Durée: 3 h et 13 min
- Date de publication: 2019-09-06
- Langue: Anglais
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Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? You’re not alone! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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