Step Fitness

Liste de produits
    • Guide to Unlock Your Metabolism, Lose Weight and Reverse Disease, Even with Little or No Time.
    • Auteur(s): F.M. Marti
    • Narrateur(s): Tom Brooks
    • Durée: 2 h et 16 min
    • Date de publication: 2022-06-09
    • Langue: Anglais
    • Pas de évaluations
    • We all have been there, not knowing how to start, not finding time on your schedule, being confused with all the different diets, or stuck in the same weight are reasons why most people fail. Finding time while staying busy and productive is frustrating....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Health and Body Confidence WITHOUT Dieting
    • Auteur(s): Chardét Ryel
    • Narrateur(s): Chardét Ryel
    • Durée: 3 h et 50 min
    • Date de publication: 2022-08-17
    • Langue: Anglais
    • Pas de évaluations
    • Dieting sets us up to fail with emotional, psychological, and physical restrictions even those with the most willpower fail to keep up. So much of what we've been taught holds us back from truly thriving. It takes serious unlearning to feel good about food and our bodies again....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Angelique Marschel
    • Narrateur(s): Kristin Santos
    • Durée: 59 min
    • Date de publication: 2022-06-14
    • Langue: Anglais
    • Pas de évaluations
    • The 7 Step Vegan Guide For Newbies is your all-in-one resource for starting and sticking to a Vegan lifestyle. You get exactly what you need to make Veganism surprisingly simple: Meal plans, shopping lists, support, and lots of "Veganlicious" recipes....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Step-by-Step Guide on 14 Topics for Soccer Players, Coaches, and Parents, How to Make the Team, and Speed, Endurance, Flexibility, and Strength
    • Auteur(s): Dylan Joseph
    • Narrateur(s): Dylan Joseph
    • Série: Understand Soccer
    • Durée: 4 h et 42 min
    • Date de publication: 2021-10-15
    • Langue: Anglais
    • Pas de évaluations
    • Want to learn the number one thing holding you back from scoring more goals? Have you ever wanted to know the secrets to easily make a team in tryouts? Ever wonder why you get nervous before a tryout? Want to become the fastest player on your team? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
    • Auteur(s): Devan Kline, Morgan Kline
    • Narrateur(s): Devan Kline, Morgan Kline
    • Durée: 6 h et 28 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • All You Need to Know About Intermittent Fasting and Weight Loss
    • Auteur(s): Natasha Awais MD
    • Narrateur(s): Sarah Eileen
    • Durée: 3 h et 24 min
    • Date de publication: 2022-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Are you trying to lose weight? Perhaps like most of us you have tried in the past only to end up more demotivated than before. This is the case with most people. We make mistakes that commonly result in lack of results. But there is a way to avoid them and achieve faster results....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
    • Auteur(s): Ruth Wilson
    • Narrateur(s): Ev Delavie
    • Durée: 3 h
    • Date de publication: 2022-04-01
    • Langue: Anglais
    • Pas de évaluations
    • If you are a senior and you want to gain core strength and stability, then this book is for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Step-by-Step Guide to Detoxing Your Body Safely and Effectively. Lose Weight Faster by Resetting Your Metabolism and Burning Fat.
    • Auteur(s): Sally Sason
    • Narrateur(s): Teena Katz
    • Durée: 1 h et 3 min
    • Date de publication: 2022-02-22
    • Langue: Anglais
    • Pas de évaluations
    • With this new approach, you can learn how to live a long and healthy life as a woman in her 50s! Are you looking for a way to stay in shape that has been shown to be effective? Or are you merely looking to improve your overall well-being and sense of well-being? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Step by Step Cookbook to Lose Weight and Boost Your Energy with Mouthwatering Recipes
    • Auteur(s): Ella Morallos
    • Narrateur(s): Samantha Novak
    • Durée: 1 h et 50 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • Pas de évaluations
    • The Paleo diet is nothing new. It has been a popular diet choice for quite some time now. In fact, the Paleo diet was started in the 1970s, and people have been following it since....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Nicky Rowbotham
    • Narrateur(s): Nicky Rowbotham
    • Durée: 6 h et 40 min
    • Date de publication: 2021-06-23
    • Langue: Anglais
    • Pas de évaluations
    • Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 5 Key Steps to Intermittent Fasting for Women Over 50 to Feel Rejuvenated and Younger in a Body You'll Love
    • Auteur(s): Cynthia Abbott
    • Narrateur(s): Rachael Doolen
    • Durée: 3 h et 34 min
    • Date de publication: 2024-02-05
    • Langue: Anglais
    • Pas de évaluations
    • Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
    • Auteur(s): Isabella Williams
    • Narrateur(s): Mary Johnson
    • Durée: 4 h et 19 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • Pas de évaluations
    • You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • Beginner's Guide, Step by Step Meal Plan and Everything You Need to Know
    • Auteur(s): Joy Bell
    • Narrateur(s): Robyn Green
    • Durée: 1 h et 9 min
    • Date de publication: 2023-12-16
    • Langue: Anglais
    • Pas de évaluations
    • In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • My Step by Step Journey to Competitions Across America
    • Auteur(s): Patricia Vicary
    • Narrateur(s): Patricia Vicary
    • Durée: 7 h et 38 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
    • Auteur(s): Dr. Deborah Ford DCN RDN
    • Narrateur(s): Dr. Deborah Ford
    • Durée: 5 h et 8 min
    • Date de publication: 2023-09-29
    • Langue: Anglais
    • Pas de évaluations
    • If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 7 Steps to Better Health When You Have Tried It All and Had Enough
    • Auteur(s): Amanda Zeine
    • Narrateur(s): Sarah McAfee
    • Durée: 2 h et 43 min
    • Date de publication: 2023-07-06
    • Langue: Anglais
    • Pas de évaluations
    • Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish and needs some advice, motivation, or that push to take the first step.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 7 Steps to Successfully Tackle Excess Body Fat, Lose Pounds & Inches in 90 Days
    • Auteur(s): Ayero A.
    • Narrateur(s): Rachael Doolen
    • Durée: 3 h et 48 min
    • Date de publication: 2023-06-01
    • Langue: Anglais
    • Pas de évaluations
    • In a meta-analysis of 29 long-term weight loss studies from George Washington University School of Medicine and other institutes, more than half of the lost weight was regained within two years, and by five years, more than 80 percent of lost weight was regained....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
    • Auteur(s): Rowan Byrd
    • Narrateur(s): Jeffery Royce
    • Durée: 3 h et 19 min
    • Date de publication: 2023-05-01
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit