Step Fitness

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

If you have an eating disorder, you have a six fold increase in mortality rates according to NEDA. Continue reading to make sure you don’t become a statistic. You need help. You wouldn't be reading this if it were not true. Overeating is a plague. But together we can help you find the light at the end of the tunnel. Let’s paint a picture.... You’re young, and used to have an ideal view of the world. All that changed and now you just wish to feel like everyone else does.

Das Hörbuch Basische Ernährung setzt dort an wo andere Hörbucher aufhören. Man verbindet basische Ernährung mit vielen positiven Effekten auf den Körper wie zb: besseres Energie-Level, gesunder schlaf und das ganze hat natürlich auch mit Selbstachtung zu tun. Basische Ernährung kann dir helfen deinen Körper wieder auf eine richtige Spur zu bringen und dich ganzheitlich besser zu fühlen. Du wirst lernen mehr Verständnis zu bekommen, für Lebensmittel und Superfoods. Man kann es als eine Schritt für Schritt Anleitung sehen.

The ketogenic diet derives from the metabolic process known as ketosis, which forces your body to use fat as fuel. This diet uses fat as a quicker and easier way to shed unwanted pounds by reducing your intake of carbs and excess sugars. Within this audiobook, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great.

Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year. No control? Uncover the truth that you need to get you back to healthy habits with minimal effort. Unearth this powerful strategy on how to change up not only binge eating but all aspects of your life and become the person you were meant to be. Delve into the secrets as to how why what you are currently doing is not working. Why is this book different? We’re not here to be your friend. We are not here to give you light suggestions.

How to Be a Fit Mum - 15 Steps to Have It All is a book based on my personal experiences as a child, a teenager, a young woman, and a mother. Following a traumatic life, full of physical, emotional, and psychological abuse, I have found the answer to a long lasting question: why do mums keep failing to regain control over their bodies and lives. The book is focused on what is truly holding mums back and how can they overcome the endless challenges of motherhood. The purpose of the book is to help mums get fit mentally, emotionally, and physically.

This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.

Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.

Begin your ketogenic diet journey with the only must-have ultimate keto guide. Discover the history and benefits of the ketogenic diet, as well as delicious recipes for breakfast, lunch, dinner, snacks, and desserts.

El proceso de hacer el Vinagre de Sidra de Manzana comienza con manzanas frescas que se someten a un proceso de doble fermentación para poder obtener los mayores beneficios de salud. Muchos nutrientes claves en las manzanas también son clave en el Vinagre de Sidra de Manzana. Con este libro, entenderás mejor qué es el Vinagre de Sidra de Manzana, recetas increíbles para tu salud y para perder peso, y cómo puedes usar el Vinagre de Sidra de Manzana para curar diferentes aflicciones naturalmente.

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.

Air frying is one of the latest methods of cooking to arise. It is quick and easy, and simply delicious. In fact, despite the misconception that frying is bad for you, air frying is actually healthier, requiring little to no oils. In this audiobook, I'll show you everything you need to know about air frying.

Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle. This complete guide has proven effective for many others that adopted the healthy diet plan in the audiobook. We have included proven methods to curb and end eating disorders, a complete guide to a healthy diet that allows the listener to reduce their sodium intake, eat nutrient rich foods, and reduce blood pressure as well.

The process of making apple cider vinegar begins with fresh apples that undergo a double fermentation in order to receive the maximum health benefits. With this book, you will better understand what the apple cider vinegar is all about, amazing recipes for your health and weight loss, and how it can be used to cure different ailments naturally.

This book contains proven steps and strategies on how to become successful in using the ketogenic diet to lose weight. The ketogenic diet is one of the most effective diets for people who want to lose weight. It started out as a modified diet used to lessen the seizures of people with epilepsy. Later on, many practitioners of the diet discovered that it is also effective in keeping people lean and healthy.

Clean Eating is beginning to gain not only popularity but also recognition.With support from various health experts, personal trainers, and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat.

This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.

If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail.