Step Parenting
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Auteur(s): Amit Sood, Mayo Clinic
- Narrateur(s): Neil Shah
- Durée: 6 h et 7 min
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- Narrateur(s): Neil Shah
- Durée: 6 h et 7 min
- Date de publication: 2022-04-19
- Langue: Anglais
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After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Your Money or Your Life
- 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for 2018
- Auteur(s): Vicki Robin, Joe Dominguez, Mr. Money Mustache - foreword
- Narrateur(s): Vicki Robin
- Durée: 11 h et 21 min
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For more than 25 years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by Mr. Money Mustache is the ultimate makeover of this best-selling classic, ensuring that its time-tested wisdom applies to people of all ages.
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Amazing book!
- Écrit par Amazon costumer le 2018-09-13
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Your Money or Your Life
- 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for 2018
- Narrateur(s): Vicki Robin
- Durée: 11 h et 21 min
- Date de publication: 2018-06-26
- Langue: Anglais
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This fully revised and updated edition with a foreword by Mr. Money Mustache is the ultimate makeover of this best-selling classic, ensuring that its time-tested wisdom applies to people of all ages....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Too Good to Leave, Too Bad to Stay
- A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship
- Auteur(s): Mira Kirshenbaum
- Narrateur(s): Adriane McNeely
- Durée: 8 h et 33 min
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To make up or break up? Whether you’re just getting serious or have a long-term commitment, no other question causes so much heartache and self-doubt. Many other books tell you how to fix your relationship. This groundbreaking bestseller is the first one to help you choose whether you should try—or you need to go.
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not ment for abusive relationships.
- Écrit par Fairyn Springer le 2020-06-09
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Too Good to Leave, Too Bad to Stay
- A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship
- Narrateur(s): Adriane McNeely
- Durée: 8 h et 33 min
- Date de publication: 2010-02-09
- Langue: Anglais
- To make up or break up? Whether you’re just getting serious or have a long-term commitment, no other question causes so much heartache and self-doubt....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Auteur(s): Cassandra Dunn
- Narrateur(s): Cassandra Dunn
- Durée: 3 h et 59 min
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Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
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Good read!
- Écrit par PAULINA KALETA le 2024-03-01
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrateur(s): Cassandra Dunn
- Durée: 3 h et 59 min
- Date de publication: 2023-03-02
- Langue: Anglais
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Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....
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Prix courant: 13,45$ ou 1 crédit
Prix réduit: 13,45$ ou 1 crédit
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Crappy to Happy: Love What You Do
- Simple Steps to Find Meaning in Your Work
- Auteur(s): Cassandra Dunn
- Narrateur(s): Cassandra Dunn
- Durée: 2 h et 51 min
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When you spend so much of your life working, it’s no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health. Cassandra Dunn, clinical psychologist and host of the hugely popular Crappy to Happy podcast, knows what it is to need more from work - not just from her clients but from her own professional journey. If you need to change how you work to find more balance, how you think about work to make it more meaningful, or what you do for work altogether, Cass is there for you every step of the way.
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Crappy to Happy: Love What You Do
- Simple Steps to Find Meaning in Your Work
- Narrateur(s): Cassandra Dunn
- Durée: 2 h et 51 min
- Date de publication: 2021-09-08
- Langue: Anglais
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When you spend so much of your life working, it’s no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health....
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Prix courant: 17,95$ ou 1 crédit
Prix réduit: 17,95$ ou 1 crédit
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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- Auteur(s): Timothy R. Jennings MD
- Narrateur(s): Sean Runnette
- Durée: 7 h et 50 min
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Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.
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Not Recommended
- Écrit par Gadfly4ever le 2020-08-18
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The Aging Brain
- Proven Steps to Prevent Dementia and Sharpen Your Mind
- Narrateur(s): Sean Runnette
- Durée: 7 h et 50 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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One Small Step Can Change Your Life
- The Kaizen Way to Success
- Auteur(s): Dr. Robert Maurer
- Narrateur(s): Robert Maurer
- Durée: 7 h et 17 min
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Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.
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It's the little thi ga that count.
- Écrit par TRENT le 2022-03-01
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One Small Step Can Change Your Life
- The Kaizen Way to Success
- Narrateur(s): Robert Maurer
- Série: Nightingale-Conant: Achievement
- Durée: 7 h et 17 min
- Date de publication: 2014-10-14
- Langue: Anglais
- Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!...
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Three Simple Steps
- A Map to Success in Business and Life
- Auteur(s): Trevor Blake
- Narrateur(s): Matthew Dudley
- Durée: 7 h et 33 min
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How many self-help books are written by authors whose biggest success is selling self-help books? Three Simple Steps is different. Despite stock market crashes, dot-com busts, and the specter of recession, the author started a virtual company from home, using a few thousand dollars of his savings. A few years later, without ever hiring an employee or leaving his home office, he sold it for more than $100 million. As the economy slipped into another free fall, he did this again with a company in a different field. He accomplished this through no particular genius.
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Three Steps in One Fantastic Listen
- Écrit par Paul Malfara le 2018-09-14
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Three Simple Steps
- A Map to Success in Business and Life
- Narrateur(s): Matthew Dudley
- Durée: 7 h et 33 min
- Date de publication: 2013-02-14
- Langue: Anglais
- How many self-help books are written by authors whose biggest success is selling self-help books? Three Simple Steps is different....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- Auteur(s): John Gottman PhD, Joan DeClaire
- Narrateur(s): John Gottman PhD
- Durée: 5 h et 47 min
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A five-step guide for building better connections with family, friends, and lovers, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all the relationships in your life.
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About communication skills
- Écrit par Eddy B. le 2018-09-16
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The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- Narrateur(s): John Gottman PhD
- Durée: 5 h et 47 min
- Date de publication: 2001-05-15
- Langue: Anglais
- Leading relationship expert and best selling author Dr. John Gottman presents a revolutionary five-step program for repairing troubled relationships - with spouses, children, friends, and even colleagues...
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Prix courant: 15,09$ ou 1 crédit
Prix réduit: 15,09$ ou 1 crédit
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The Happy Stepcouple
- How Couples with Stepchildren Can Strengthen Their Relationships
- Auteur(s): Rachelle Katz
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 49 min
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The Happy Stepcouple is a comprehensive, practical self-help book designed to help couples with children from prior relationships thrive despite the complexity of stepfamily life. More than two thirds of stepcouple relationships break up within the first few years of committing to each other. With these terrible odds, every stepcouple needs an arsenal of tools necessary to sustain a loving relationship. The Happy Stepcouple gives them everything they need to navigate complex stepfamily dynamics with confidence and kindness, allowing them to build a happy, fulfilling life.
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The Happy Stepcouple
- How Couples with Stepchildren Can Strengthen Their Relationships
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 49 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Here, stepcouples learn how to establish realistic stepfamily expectations as well as identify and modify harmful communication patterns, essential elements needed to strengthen their emotional bond....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams
- Auteur(s): Andrew Ferebee
- Narrateur(s): Andrew Ferebee
- Durée: 9 h et 10 min
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This is a straight to the point, no b.s. guide to dating the women you want and living the life you deserve. No games. No rah rah motivation. No weird seduction tactics. Just raw, actionable content designed to turn you into the strongest version of yourself and equip you with the mindsets and social skills required to level up your life, and achieve the romantic success for which you’ve always strived.
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This book is garbage
- Écrit par Ibrahim Khawaja le 2020-08-15
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The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams
- Narrateur(s): Andrew Ferebee
- Durée: 9 h et 10 min
- Date de publication: 2015-07-17
- Langue: Anglais
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This is a straight to the point, no b.s. guide to dating the women you want and living the life you deserve....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Potty Training in 3 Days
- The Step-by-Step Plan for a Clean Break from Dirty Diapers
- Auteur(s): Brandi Brucks
- Narrateur(s): Kim Handysides
- Durée: 1 h et 56 min
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Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions, complete with practical advice, take you through preparing for potty training, the three days of training, and what to do afterward.
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Didn't work, made things worse
- Écrit par John le 2024-01-03
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Potty Training in 3 Days
- The Step-by-Step Plan for a Clean Break from Dirty Diapers
- Narrateur(s): Kim Handysides
- Durée: 1 h et 56 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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The Bravest You
- Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary Life
- Auteur(s): Adam Kirk Smith
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 9 min
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Feeling directionless or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back.
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Great book but I wasn’t a fan of the narrator
- Écrit par Jason Fernandes le 2018-01-24
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The Bravest You
- Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary Life
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 9 min
- Date de publication: 2017-05-30
- Langue: Anglais
- Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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The Attractor Factor
- Five Easy Steps for Creating Wealth from the Inside Out
- Auteur(s): Joe Vitale
- Narrateur(s): Joe Vitale
- Durée: 5 h et 12 min
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For the first time ever, one of the rarely discussed formulas for building wealth and achieving success in all areas is revealed in The Attractor Factor. Popular marketing and spirituality guru Joe Vitale argues that those who try hard and fail need to remake their inner beings in order to easily attract success, wealth, and happiness. Many people do the right things but get the wrong results; it's not so much what they do, as what they are inside.
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The Attractor Factor
- Five Easy Steps for Creating Wealth from the Inside Out
- Narrateur(s): Joe Vitale
- Durée: 5 h et 12 min
- Date de publication: 2006-11-22
- Langue: Anglais
- For the first time ever, one of the rarely discussed formulas for building wealth and achieving success in all areas is revealed in The Attractor Factor....
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Prix courant: 27,82$ ou 1 crédit
Prix réduit: 27,82$ ou 1 crédit
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How Scapegoats Can Heal from Narcissistic Abuse
- 3 Steps Towards Compassion, Protection & Freedom
- Auteur(s): Jay Reid
- Narrateur(s): Antoni La Vecchia
- Durée: 7 h et 55 min
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Are you afraid to feel good? Do you see everyone else pursuing their right to happiness yet feel held back? Do you feel alone, strange or that there’s something wrong with you. Here’s the good news: None of these feelings are true! This is how people feel after a childhood as the scapegoat to a narcissistic parent. These parents require this child to feel bad so that they don’t have to. Scapegoat children learn it is psychologically dangerous to feel good about who they are.
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How Scapegoats Can Heal from Narcissistic Abuse
- 3 Steps Towards Compassion, Protection & Freedom
- Narrateur(s): Antoni La Vecchia
- Durée: 7 h et 55 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Are you afraid to feel good? Do you see everyone else pursuing their right to happiness yet feel held back? Do you feel alone, strange or that there’s something wrong with you. Here’s the good news: None of these feelings are true!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Grow Your Small Business
- A 6-Step Plan to Help Your Business Take Off
- Auteur(s): Donald Miller
- Narrateur(s): Donald Miller
- Durée: 5 h et 2 min
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Using the exact steps you’ll learn in this book, Donald Miller grew his small business from four employees working out of a basement to a 15 million dollar operation, increasing revenue sixfold in just six years. As Miller grew his own business from the ground up, he realized nobody had put together a simple, step-by-step playbook for growing a business. That book didn’t exist. Until now. In this book, you’ll learn the 6 steps to grow a successful small business and create a playbook to implement them—your Flight Plan.
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Great listen for baby entrepreneurs
- Écrit par Pink Posh Fox le 2023-05-17
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How to Grow Your Small Business
- A 6-Step Plan to Help Your Business Take Off
- Narrateur(s): Donald Miller
- Durée: 5 h et 2 min
- Date de publication: 2023-03-14
- Langue: Anglais
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New York Times best-selling author, Donald Miller, makes growing a small business accessible to anyone....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- Auteur(s): Dr Tim Sharp
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 33 min
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While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 33 min
- Date de publication: 2024-06-07
- Langue: Anglais
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While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on decades of experience, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger.
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Prix courant: 13,45$ ou 1 crédit
Prix réduit: 13,45$ ou 1 crédit
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Trauma-Sensitive Parenting: Nurturing Safety, Resilience, and Healthy Bonds Within and Beyond the Home
- Healing: Jennifer Alushan
- Auteur(s): Jennifer Alushan
- Narrateur(s): Melli Achna
- Durée: 4 h et 2 min
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With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.
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Trauma-Sensitive Parenting: Nurturing Safety, Resilience, and Healthy Bonds Within and Beyond the Home
- Healing: Jennifer Alushan
- Narrateur(s): Melli Achna
- Durée: 4 h et 2 min
- Date de publication: 2023-12-09
- Langue: Anglais
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With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Date de publication: 2012-05-21
- Langue: Anglais
- There is no bigger issue for healthy infants than sleeping through the night....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Conscious Uncoupling
- 5 Steps to Living Happily Even After
- Auteur(s): Katherine Woodward Thomas
- Narrateur(s): Katherine Woodward Thomas
- Durée: 9 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart.
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Conscious Uncoupling
- 5 Steps to Living Happily Even After
- Narrateur(s): Katherine Woodward Thomas
- Durée: 9 h et 24 min
- Date de publication: 2024-04-09
- Langue: Anglais
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We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out.
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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