Step Parenting
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Prix courant: 18,74$ ou 1 crédit
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I Really Messed Up
- Your Next Steps to Heal Your Marriage After an Affair
- Auteur(s): Mark Savage
- Narrateur(s): J. Presley Wise
- Durée: 2 h et 35 min
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Mark Savage found himself in the middle of a mess. One that he created. After twenty years of full-time ministry, Mark had launched his own construction business. His outer world was expanding, but his inner world was crumbling. Another relationship seemed like the answer to his problems, until it wasn’t. When he recommitted to his marriage, that’s when the work of healing really began. This book is not written by a psychologist or a counselor but rather from someone who’s been where you are and found his way out. If you’ve stepped out of your marriage, this book is for you.
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I Really Messed Up
- Your Next Steps to Heal Your Marriage After an Affair
- Narrateur(s): J. Presley Wise
- Durée: 2 h et 35 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Mark Savage found himself in the middle of a mess. One that he created. After twenty years of full-time ministry, Mark had launched his own construction business. His outer world was expanding, but his inner world was crumbling.
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Prix courant: 8,71$ ou 1 crédit
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Auteur(s): Robert D. Enright PhD
- Narrateur(s): Kevin T. Collins
- Durée: 9 h et 28 min
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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrateur(s): Kevin T. Collins
- Durée: 9 h et 28 min
- Date de publication: 2023-07-25
- Langue: Anglais
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This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the listener on a path that will bring clarity and peace....
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Prix courant: 22,26$ ou 1 crédit
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Family First
- Your Step-By-Step Plan for Creating a Phenomenal Family
- Auteur(s): Phil McGraw
- Narrateur(s): Phil McGraw
- Durée: 6 h et 35 min
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Dr. Phil has been working with families for over 25 years to help them repair the fissures that have fractured their home lives. In Family First, he provides a proven action plan to help parents determine the strengths and weaknesses of their parenting style. His Seven Tools for Purposeful Parenting cover the most important elements for any parent: parenting for success, for the purpose of raising cooperative, caring, and competent children.
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Family First
- Your Step-By-Step Plan for Creating a Phenomenal Family
- Narrateur(s): Phil McGraw
- Durée: 6 h et 35 min
- Date de publication: 2007-07-26
- Langue: Anglais
- Dr. Phil has been working with families for over 25 years to help them repair the fissures that have fractured their home lives....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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How to Raise Your Vibration
- 5 Simple Steps to Manifest a Consistently Higher Frequency and Be Filled with Healing Energy, Higher Intelligence and Controlled Chaos
- Auteur(s): Raj Sarhandeep
- Narrateur(s): Eli Snuggs
- Durée: 28 min
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People all over the world have changed their marriages, careers, personal lives, and overall satisfaction with life through learning how to raise their vibration, as this is a pillar of personal growth. With these five simple steps, you’ll learn: how to raise your vibration level, wауѕ to rаіѕе yоur vibration аnd bооѕt yоur mаnіfеѕtаtіоn efforts, how tо rаіѕе your vіbrаtіоn to bе іn alignment wіth yоur desires, and much more.
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How to Raise Your Vibration
- 5 Simple Steps to Manifest a Consistently Higher Frequency and Be Filled with Healing Energy, Higher Intelligence and Controlled Chaos
- Narrateur(s): Eli Snuggs
- Durée: 28 min
- Date de publication: 2022-09-29
- Langue: Anglais
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People all over the world have changed their marriages, careers, personal lives, and overall satisfaction with life through learning how to raise their vibration, as this is a pillar of personal growth....
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Prix courant: 4,95$ ou 1 crédit
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Detachment
- Ten Steps to Freedom
- Auteur(s): Alana K. Haase
- Narrateur(s): Michelle L Craig
- Durée: 43 min
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Detachment is called a "valuable technique" to deal with dysfunctional people. However, few actually know what it is, much less how to do it. This audiobook answers your questions about detachment as a tool to deal with codependent or toxic relationships.
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Great book - Excellent Narration
- Écrit par Andrea le 2022-12-04
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Detachment
- Ten Steps to Freedom
- Narrateur(s): Michelle L Craig
- Durée: 43 min
- Date de publication: 2022-11-30
- Langue: Anglais
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Detachment is called a "valuable technique" to deal with dysfunctional people. However, few actually know what it is, much less how to do it....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
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Gaslighting in Relationships
- Why Adults with ADHD Are More Vulnerable to Gaslighting and Specific Steps to Free Yourself from a Gaslit Relationship
- Auteur(s): Kristen Thrasher
- Narrateur(s): John B. Jenkins
- Durée: 1 h et 13 min
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Being gaslit can make you question your core beliefs and completely lose self-confidence, motives, judgments, or memories. That confusion is what causes you to be led astray as you look to others for help. If you are interested in this book, you likely know someone whom you fear is being gaslit, or maybe even you yourself are fearing you are being gaslit. In this book, we will look at exactly what is meant by the term gaslighting, and different strategies and coping mechanisms for when this is actually happening to you or a loved one.
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Je n’ai rien appris.
- Écrit par ChantalG le 2023-09-19
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Gaslighting in Relationships
- Why Adults with ADHD Are More Vulnerable to Gaslighting and Specific Steps to Free Yourself from a Gaslit Relationship
- Narrateur(s): John B. Jenkins
- Série: ADHD in Adults Series
- Durée: 1 h et 13 min
- Date de publication: 2021-12-20
- Langue: Anglais
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Being gaslit can make you question your core beliefs and completely lose self-confidence, motives, judgments, or memories. That confusion is what causes you to be led astray as you look to others for help....
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Prix courant: 8,71$ ou 1 crédit
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Right Away and All at Once
- 5 Steps to Transform Your Business and Enrich Your Life
- Auteur(s): Greg Brenneman
- Narrateur(s): Greg Brenneman, Bill Thatcher
- Durée: 7 h et 9 min
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Visionary business leader Greg Brenneman has written the 21st-century companion to Stephen Covey's classic The 7 Habits of Highly Effective People. Like Covey before him, Brenneman believes that true business success and personal fulfillment are two sides of the same coin. The techniques that will grow your business will also help you achieve a rich, purposeful, and integrated life.
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Right Away and All at Once
- 5 Steps to Transform Your Business and Enrich Your Life
- Narrateur(s): Greg Brenneman, Bill Thatcher
- Durée: 7 h et 9 min
- Date de publication: 2016-02-09
- Langue: Anglais
- Like Covey before him, Brenneman believes that true business success and personal fulfillment are two sides of the same coin....
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Prix courant: 25,00$ ou 1 crédit
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Little Girls Can Be Mean
- Four Steps to Bully-Proof Girls in the Early Grades
- Auteur(s): Michelle Anthony, Reyna Lindert
- Narrateur(s): Emily Durante
- Durée: 7 h et 13 min
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Worried about mean girls? Help your daughter respond and react to bullying where it starts - in elementary school.
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Little Girls Can Be Mean
- Four Steps to Bully-Proof Girls in the Early Grades
- Narrateur(s): Emily Durante
- Durée: 7 h et 13 min
- Date de publication: 2011-12-21
- Langue: Anglais
- Worried about mean girls? Help your daughter respond and react to bullying where it starts - in elementary school....
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Prix courant: 32,41$ ou 1 crédit
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The Time Chunking Method
- A 10-Step Action Plan for Increasing Your Productivity
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 2 h et 23 min
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Discover how to use time chunking to streamline your workflow and skyrocket your productivity! Are you struggling to manage your time efficiently? Do you have the feeling you could be much more productive if only you used the right workflow strategy during your day? Enter the Time Chunking Method.
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The Time Chunking Method
- A 10-Step Action Plan for Increasing Your Productivity
- Narrateur(s): Joe Hempel
- Durée: 2 h et 23 min
- Date de publication: 2017-08-21
- Langue: Anglais
- Discover how to use time chunking to streamline your workflow and skyrocket your productivity....
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Prix courant: 9,20$ ou 1 crédit
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Interprétation des rêves [Dream Interpretation]
- Le guide étape par étape adapté aux débutants pour comprendre la signification des rêves et réussir à maîtriser le rêve lucide et le voyage astral rapidement et facilement [The Beginners' Step-by-Step Guide for Understanding the Meaning of Dreams and Successfully Mastering Lucid Dreaming and Astral Projection Quickly and Easily]
- Auteur(s): Madeleine Langlais
- Narrateur(s): Olivier Lovero
- Durée: 4 h et 26 min
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Une offre groupée : trois livres en un ! C'est le guide ultime pour comprendre la signification de vos rêves et l'interprétation de leurs symboles pour débutants, et le guide ultime pour atteindre les rêve lucides et prendre le contrôle de vos rêves pour débutants. Écoutez pour apprendre comment se déplacer sur le plan astral, grâce à ce guide complet rapide et efficace pour débutants.
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Interprétation des rêves [Dream Interpretation]
- Le guide étape par étape adapté aux débutants pour comprendre la signification des rêves et réussir à maîtriser le rêve lucide et le voyage astral rapidement et facilement [The Beginners' Step-by-Step Guide for Understanding the Meaning of Dreams and Successfully Mastering Lucid Dreaming and Astral Projection Quickly and Easily]
- Narrateur(s): Olivier Lovero
- Durée: 4 h et 26 min
- Date de publication: 2022-01-06
- Langue: Français
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Une offre groupée : trois livres en un ! C'est le guide ultime pour comprendre la signification de vos rêves et l'interprétation de leurs symboles pour débutants, et le guide ultime pour atteindre les rêve lucides et prendre le contrôle de vos rêves....
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Prix courant: 18,74$ ou 1 crédit
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Get Rid of Guilt
- How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
- Auteur(s): Petra Lange
- Narrateur(s): Casey Wayman
- Durée: 1 h et 8 min
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Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes. But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye?
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Get Rid of Guilt
- How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
- Narrateur(s): Casey Wayman
- Durée: 1 h et 8 min
- Date de publication: 2024-01-10
- Langue: Anglais
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Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit...
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Prix courant: 11,17$ ou 1 crédit
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Habits for Success
- How to Change Your Life One Step at a Time
- Auteur(s): Daniel Walter
- Narrateur(s): Russell Newton
- Durée: 4 h et 40 min
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How often have you promised yourself that you’ll start working on your side hustle in January only to have thrown in the towel by February? Or perhaps you need to lose weight but can’t seem to stop eating the foods that make you pile on the pounds. Does this sound familiar? Not to worry, it doesn’t have to be like this. There’s a solution—I promise.
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This audiobook wasn’t as impactful as I expected
- Écrit par TechMomRC le 2023-10-16
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Habits for Success
- How to Change Your Life One Step at a Time
- Narrateur(s): Russell Newton
- Durée: 4 h et 40 min
- Date de publication: 2023-01-13
- Langue: Anglais
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How often have you promised yourself that you’ll start working on your side hustle in January only to have thrown in the towel by February? Or perhaps you need to lose weight but can’t seem to stop eating the foods that make you pile on the pounds. Does this sound familiar?...
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Prix courant: 18,74$ ou 1 crédit
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Auteur(s): Suzy Reading
- Narrateur(s): Daphne Kouma
- Durée: 3 h et 50 min
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.
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Self-Care for Winter
- Seven steps to thriving in the colder months
- Narrateur(s): Daphne Kouma
- Durée: 3 h et 50 min
- Date de publication: 2024-09-26
- Langue: Anglais
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Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter.
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Prix courant: 21,00$ ou 1 crédit
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When Your Aging Parent Needs Help
- A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
- Auteur(s): Leslie Kernisan MD MPH, Paula Spencer Scott
- Narrateur(s): Kim Niemi
- Durée: 5 h et 34 min
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Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy.
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When Your Aging Parent Needs Help
- A Geriatrician's Step-by-Step Guide to Memory Loss, Resistance, Safety Worries, and More
- Narrateur(s): Kim Niemi
- Durée: 5 h et 34 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy....
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Prix courant: 22,26$ ou 1 crédit
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Alcance Sus Sueños [Achieve Your Dreams]
- Descubra pasos prácticos y sencillos para lograr lo que hasta ahora no ha podido [Discover Practical and Simple Steps to Achieve What You Have Not Been Able to Until Now]
- Auteur(s): Josué Rodriguez
- Narrateur(s): Leonardo Suárez
- Durée: 3 h et 10 min
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Este libro ha sido escrito con el propósito de ayudarle a alcanzar aquellas metas que todavía no ha logrado y animarle a seguir luchando por aquellos sueños que está persiguiendo. Veremos cómo salir de la rutina, descubrirá cómo enfrentar los problemas, la depresión, el agotamiento y todas aquellas cosas que día a día nos estorban para llegar al destino que deseamos.
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Alcance Sus Sueños [Achieve Your Dreams]
- Descubra pasos prácticos y sencillos para lograr lo que hasta ahora no ha podido [Discover Practical and Simple Steps to Achieve What You Have Not Been Able to Until Now]
- Narrateur(s): Leonardo Suárez
- Durée: 3 h et 10 min
- Date de publication: 2024-11-04
- Langue: Espagnol
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Este libro ha sido escrito con el propósito de ayudarle a alcanzar aquellas metas que todavía no ha logrado y animarle a seguir luchando por aquellos sueños que está persiguiendo.
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Prix courant: 7,01$ ou 1 crédit
Prix réduit: 7,01$ ou 1 crédit
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
- Version intégrale
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Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
- Date de publication: 2017-05-02
- Langue: Anglais
- With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Seven Steps to Nighttime Dryness: A Practical Guide for Parents of Children with Bedwetting - Second Edition
- Auteur(s): Renee Mercer, MSN, CPNP
- Narrateur(s): Anne Marie, Susan Silvey
- Durée: 3 h et 8 min
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Your child can win the bedwetting battle! Each night, millions of children go to bed hoping that this will be the night they wake up dry. If your child is one of them, you know how frustrating and painful this problem can be. Did I do something to cause this problem? You wonder. How long until my child outgrows bedwetting? Will he (or she) ever be able to go to a sleepover without worrying about being found out?
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Seven Steps to Nighttime Dryness: A Practical Guide for Parents of Children with Bedwetting - Second Edition
- Narrateur(s): Anne Marie, Susan Silvey
- Durée: 3 h et 8 min
- Date de publication: 2014-11-20
- Langue: Anglais
- In her second edition, Renee Mercer provides a positive, practical, proven approach that can end your child's bedwetting now....
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Prix courant: 19,78$ ou 1 crédit
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Unf*ck Your Life
- The Four Steps to Freedom
- Auteur(s): Christopher Canwell
- Narrateur(s): Grant Johnson
- Durée: 3 h et 26 min
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Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-listen for anyone seeking a way to unf*ck their life and embrace a brighter future.
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Unf*ck Your Life
- The Four Steps to Freedom
- Narrateur(s): Grant Johnson
- Durée: 3 h et 26 min
- Date de publication: 2023-04-10
- Langue: Anglais
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Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-listen for anyone seeking a way to unf*ck their life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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